Stretch Zone Colonie NY

Stretch Zone Colonie NY A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

01/29/2026

That ‘why didn’t I do this sooner?’ feeling. 🙌

Life’s full of discomfort… but your body doesn’t have to be. Finish the first month of 2026 feeling amazing with Stretch...
01/26/2026

Life’s full of discomfort… but your body doesn’t have to be. Finish the first month of 2026 feeling amazing with Stretch Zone!

Stories like this are why we do what we do. 💬 Real results. Real members. Real recovery. What are you waiting for? Book ...
01/22/2026

Stories like this are why we do what we do. 💬 Real results. Real members. Real recovery. What are you waiting for? Book a stretch today, your first one is on us!

By improving mobility, reducing tension, and helping your body fully relax, Stretch Zone supports deeper rest and better...
01/20/2026

By improving mobility, reducing tension, and helping your body fully relax, Stretch Zone supports deeper rest and better recovery. Reset your recovery routine and wake up ready to move with Stretch Zone.

POV: You start stretching regularly and you (and your camera roll) have more energy.
01/15/2026

POV: You start stretching regularly and you (and your camera roll) have more energy.

01/12/2026

Moving better starts with better recovery. Let us help you improve your energy and recover better all 2026. 💛

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your we...
01/09/2026

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your weekend feeling loose, light, and ready for whatever’s ahead.

AM stretch or PM stretch? Either way, your body wins. 🙌 Reset your routine this New Year to include StretchZone! Contact...
01/05/2026

AM stretch or PM stretch? Either way, your body wins. 🙌 Reset your routine this New Year to include StretchZone! Contact the studio to book your first free stretch now!

Happy New Year! 🎉 Recover, reset, and show up for you in 2026. Stretch Zone is here to help! ✨ #2026
01/01/2026

Happy New Year! 🎉 Recover, reset, and show up for you in 2026. Stretch Zone is here to help! ✨ #2026

New year. New movement. Better you. 💙Start the year feeling better in your body—more flexibility, less tension, and the ...
12/31/2025

New year. New movement. Better you. 💙
Start the year feeling better in your body—more flexibility, less tension, and the energy to take on whatever comes next. Whether your goal is recovery, performance, or simply moving without limits, we’re here to help you stretch into your best year yet. ✨
🎯 Contact the Studio to begin your stretch journey.

✨ Holiday travel? No problem.With the Stretch Zone App, you can book your sessions anytime, anywhere. Stay flexible this...
12/28/2025

✨ Holiday travel? No problem.
With the Stretch Zone App, you can book your sessions anytime, anywhere. Stay flexible this holiday season.

📲 Download now and take your membership further.

🎁 Give the gift of pain relief.Less pain. More motion. More life. Keep them running toward what they love — not away fro...
12/27/2025

🎁 Give the gift of pain relief.
Less pain. More motion. More life. Keep them running toward what they love — not away from discomfort.

This season, skip the stuff and gift something that actually changes how they feel every day. 💙
Gift them The Ultimate Stretch — the experience their body didn’t know it was missing.

Address

98 Wolf Road
Colonie, NY
12205

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 2pm
Sunday 10am - 4pm

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