Stirrup Hope, LLC

04/03/2020

03/23/2020

To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier.

03/19/2020

Every therapy session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives. Here are some things you can expect out of therapy:
Compassion, respect and understanding
Perspectives to illuminate persistent patterns and negative feelings
Real strategies for enacting positive change
Effective and proven techniques along with practical guidance

03/15/2020

Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many seek the advice of counsel as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.

03/15/2020

Equine Facilitated Psychotherapy is hands-on psychotherapy that includes equines (horses).

03/15/2020

03/15/2020

Leave your worries behind...

02/03/2020

Our High Tea was a success! 30 wonderful ladies came out and had a BLAST! We can’t wait to do it again 💕 @ Colorado Springs, Colorado

02/03/2020

Two of our pups here at Stirrup Hope! Sadi and Milton are two peas in a pod. Sadi is just a puppy and Milton has done a great job showing her the ropes.

02/03/2020

Happy to be serving the community of Colorado Springs!

02/03/2020

This is our goal here at Stirrup Hope!