Mighty Mindful Beings

03/25/2026

✨ Take a pause. Take a breath. Take this hour just for you. ✨

Join me for a Reiki-Infused Community Guided Meditation designed to help you release stress, calm your nervous system, and reconnect with your inner peace.

Through gentle breathwork, mindful movement, and the subtle energy of Reiki, you’ll be guided into deep relaxation and renewal. No experience needed — just come as you are. 🌿

Let’s gather, breathe, and restore together.
Spaces are limited so make sure to register via Eventbrite!

02/16/2026

💖 Celebrate You: Embrace the Power of Self-Love!
Check Out This Month's Newsletter!

The 1 person in this world that deserves unconditional love is YOU! The more you love yourself the easier it is for others to love you the way you want to be loved

01/21/2026

With YMCA of the Pikes Peak Region – I just got recognized as one of their top fans! 🎉

01/16/2026

Last Chance to sign up for tomorrow's Intention Setting Workshop & Meditation!!

Grab your class pass on Eventbrite! Link in the comments

01/14/2026

I have exciting news!!
I've just launched my NEW CLASS at the Downtown YMCA!

Welcome to Rest & Restore Meditation!
This class will be offered every Tuesdays from 9-9:45am!
Members this class is FREE for you to enjoy! Beginner-Friendly and open to ALL guests

12/29/2025

What does a one-on-one meditation session look like?
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If you're looking to bring meditation into your life but not sure where to start, a one on one session may be just what you're looking for.
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In this one hour session you'll learn all about the art of meditation, how to prepare the body (and mind) to sit, techniques to manage the chatter brain, different types of meditations designed for beginners, how to create your "space", and also how to turn your practice into a lifestyle for healthier well-being. Jamie Nicholas will then offer a sage cleansing and then guide you thru a relaxing stress-reducing meditation allowing you to experience first hand all the many benefits to this ancient practice.
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If you're feeling the pull, looking to find more peace in your days, or looking to start manifesting the life of your dreams... Meditation is a wonderful place to start and I'd be honored to meet you at the starting line! Reach out today to book your session!
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Looking to share this practice with your partner or friend? I also offer couple's sessions!

Link to my website in the comments if you'd like to know more or you're ready to get started 🙌🏻

11/18/2025

A little employee appreciation can go a long way!!! Bring some wellness into your workplace with a mid day meditation class designed for the busy mind 🧘🏻‍♀️

I absolutely LOVE working with businesses and corporations to incorporate wellness into their workplace. Whether it's a workshop or a class your staff will thank you!! They may even give you a hug and start to smile a little bit more 😄😉

11/17/2025

There is so much healing that can be found in Nature! Today I had the honor of co-hosting a lovely Hiking Meditation as a part of Self- Care week at Pikes Peak Rampart Campus 🥾🧘🏻‍♀️

Ahh to connect with the Earth is to connect with life!

11/17/2025

Today I had the privilege of guiding a wellness workshop- Autumn Renewal: A Season to Slow Down, for a beautiful group of women at Pikes Peak State College . 🍂✨

We spent our time exploring positive stress management, creating a burn out prevention plan, and the grounding in the power of gratitude— the room was filled with honesty, connection, and so much heart 💜

I’m incredibly grateful for my continued partnership with Pikes Peak State College and for the opportunity to support their teams in nurturing their well-being. 💛

Here’s to slowing down, caring for ourselves, and welcoming this season with intention.

11/15/2025

So grateful to work with all the residents Brookdale Broadmoor 🧘🏻‍♀️🫶🏻

11/14/2025

When I offer a meditation class I don't just do a "class" I create a space for healing, release, vulnerability, and peace. I create an ambiance that says... BREATHE, it's ok, I've got you. I offer a loving genuine smile and give hugs like they're going out of style. Why you may ask?

Because I ABSOLUTELY LOVE WHAT I DO!! It gives me purpose to offer a space for 45 minutes or an hour to anyone and everyone, wherever they're at in life to just BE, to relax & rest, and to release all the sh*t that no longer serves them. Each and every one of us deserves that time, to be held in a place of acceptance and support. I'm honored to hold that space 🫶🏻🧘🏻‍♀️

10/10/2025

If you continue to only accept the table scraps you'll never see the five course meal right in front of you 🫶🏻