Rider Fit

04/17/2026

Just made the creamiest, most delicious, HEALTHY chocolate mousse for dessert tonight!
Lactose free Greek yogurt, plain
Chocolate flavored Multi Collagen by Nutridyn 
Organic Vanilla extract 
Organic honey
Avocado 
📌 high protein, healthy fats, collagen and dried fruits and greens 

Nutridyn Multi Collegan is comprised of:
Collagen complex blend
Super vegetable antioxidant blend
Fruit antioxidant blend
Digestive support blend
Probiotic blend 

I also use this multi collagen in my coffee to make a mocha ☕️!!

04/17/2026

If you’ve got 11 minutes in your car or while you’re doing something in the house, this is your great listen for the day!

Watch the full interview on the Modern Wisdom podcast here: https://www.youtube.com/watch?v=iOvvw3jb6csIn this video, Dr. Rhonda Patrick details 7 science-ba...

04/15/2026

Once you find the right farrier, be so grateful and respectful 

04/15/2026

Now I know what scar tissue can do for humans: the restrictions that will cause, the pain it can cause, the imbalances…now, a horse. This will happen in any discipline or equine sport. It will happen from an injury and it can happen from a surgical procedure. It can happen if a horse is kicked by another.
But this one’s hard…

04/12/2026

💦 HYDRATION = better focus, better metabolism, improved texture of your skin, flushes toxins

Remember, you’re already dehydrated as soon as you wake up, so make sure you are taking in liquid with support!
* warm water to match the internal body temperature for quick absorption
* Vitamin C, electrolytes, collagen, and creatine 
📌other mornings I may add lemon juice and olive oil
📌 I may do hot water with the honey mix that I will make with turmeric, ginger, cinnamon and black pepper 

04/10/2026

This coffee “ice cream” came out delicious!! ☕️

https://www.facebook.com/share/r/1Ap5nS9BNt/?mibextid=wwXIfr

04/03/2026

On my Christmas wish list!

04/02/2026

I had a blast introducing Meghan Ambron to the famous TRX for the first time! I know exactly what physical changes I’m going to see in her movement and posture, but it’s everything outside of the physical that is the most exciting!
I have never worked with a client that I have not watched the transformation  of success and strength gains run over into all other aspects of a person‘s life! 
Here we go! Here she goes!

03/31/2026

03/27/2026

AHHH!!!….. We are warming the horses up, practicing over and over at home, in the Horse Trailer for extended periods of time and we will find ourselves on footing that may not be optimal when we’re doing any of these things.  The heat is on, (actually it’s been on?!) and this CHILL CBD Liniment by Rocky Mountain Girls H**p is my absolute favorite to take care of their legs at the end of a workout or competition. I absolutely love putting it in spray bottle and then diluting with water until it’s full. I get such an even saturation without putting it on my hands.
Gitcha, gitcha, gitcha some!!!
DM for your bottles - buy 2 and I’ll send a spray bottle with it for you!!🐴

03/23/2026

EVERYDAY!!!!