Om Shanti Yoga

Om Shanti Yoga Om Shanti Yoga is owned by Michelle Preble. She is a 500hr registered yoga guide, Mindfulness Life coach, chilrden's yoga guide, and guides yoga on SUP boards.

She is passionate about spreading yoga and mindfulness to everyone that it speaks too.

DAY 3A lot of adults are walking around carrying unmet childhood needs and calling it independence.🤍Needing reassurance ...
01/03/2026

DAY 3

A lot of adults are walking around carrying unmet childhood needs and calling it independence.
🤍
Needing reassurance doesn’t make you weak.
It means you learned how to survive without it.
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There is nothing shameful about wanting to feel safe.
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Reflection:
What do you wish someone had reassured you about when you were younger?

01/02/2026

DAY 2

There are moments when your reaction feels bigger than the situation in front of you.
🤍
Not because you’re dramatic —
but because something older just got touched.
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Nothing is wrong with you.
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Something is asking to be acknowledged.
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Reflection:
What situations tend to bring out a stronger emotional response for you?

I had such a meaningful time guiding the 30 Days of Self-Love & Confidence.🤍That journey reminded me how powerful it is ...
01/01/2026

I had such a meaningful time guiding the 30 Days of Self-Love & Confidence.
🤍
That journey reminded me how powerful it is to slow down, reflect, and tend to the parts of ourselves that often get overlooked. One of my three signature offerings is Inner Child Healing — and it feels especially aligned to begin the year here.
So for the next 30 days, I’ll be sharing gentle reflections for inner child healing. No fixing. No pressure. Just space to notice, soften, and return to yourself.
🤍
DAY 1
Somewhere along the way, many of us learned that being “too much” or “too sensitive” made life harder.
🤍
So we adapted.
🤍
We stayed strong. We stayed quiet. We stayed useful.
Inner child healing isn’t about reopening old wounds.
It’s about finally letting yourself stop bracing.
🤍
Reflection:
Where in your life are you still bracing — even when you don’t need to?

12/31/2025

This year broke me open in ways I never expected.
It asked me to release people, places, and plans I thought were permanent.
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It brought moments of deep loneliness, grief, and questioning — moments my children witnessed as I learned how to stay present even while unraveling.
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And somewhere along the way, something shifted.
I stopped fighting what was falling apart.
🤍
I remembered who I am beneath the roles, the expectations, and the need to prove.
🤍
I’m not stepping into the new year with pressure or proclamations.
🤍
I’m stepping in grounded.
Clear.
🤍
Rooted in self-trust.
🤍
This year didn’t take everything from me — it gave me back myself.
🤍
I’m no longer trying to survive my life — I’m rooted inside it.
🤍
As we cross into the new year:
What are you carrying forward — and what are you choosing to leave behind?
You don’t have to share it here. Just name it honestly for yourself.

12/30/2025

As the year ends, I’m choosing to put some things down.
🤍
I’m releasing urgency that doesn’t belong to me.
I’m releasing the need to over-explain.
I’m releasing the belief that I have to push or prove to be worthy.
🤍
Not everything that shaped us needs to come with us.
Some lessons were meant to be learned — and then laid to rest.
🤍
There is strength in discernment.
There is wisdom in letting go.
🤍
What is one thing you are consciously leaving behind this year?
You can name it in the comments, write it in a journal, or simply breathe it out.

12/30/2025

As this year comes to a close, I’m not rushing to label it as good or bad.
I’m letting it be honest.
🤍
This year stretched me.
It softened me in places I didn’t know needed softening.
It asked me to slow down, to listen more closely to myself, and to release versions of me that were built in survival.
🤍
I’m realizing that reflection isn’t about judgment — it’s about integration.
About honoring what was lived, not just what was achieved.
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I’m closing this year with gratitude for the lessons I didn’t choose but needed.
🤍
Take a moment today and ask yourself:
What did this year teach you about yourself?

I picked up this new yoga mat from TulaBala today and I was so excited about it that I accidentally made a stranger smil...
12/27/2025

I picked up this new yoga mat from TulaBala today and I was so excited about it that I accidentally made a stranger smile.
🤍
An older man at the post office caught my joy and lit up right along with me. We shared a few words, a laugh, and that quiet reminder that happiness is contagious when you let it be seen.
🤍
And the thing is…
I’ve been going through it the last couple weeks.
Heavy. Exhausted. Tender. Sick for forever.
🤍
But joy didn’t wait for me to be “better.”
It arrived anyway—
Rose Quartz, grounding, steady beneath my feet.
🤍
This mat feels like a return.
A reminder that even in hard seasons, there are moments that gently say: you’re still here, and beauty still finds you.
🤍
Share your joy.
Even the small kind.
Especially then.

Soft Open! My Skool Community Is LIVE! 🤍I’m so excited to share that the Om Shanti Yoga & Wellness Skool Community has o...
12/20/2025

Soft Open! My Skool Community Is LIVE!
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I’m so excited to share that the Om Shanti Yoga & Wellness Skool Community has officially soft opened — and YOU are invited to join us!
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There’s already something special waiting for you inside:
🌑 A New Moon Ritual for 2025 — created with love and intention to help you align, reset, and step into your highest path each lunar cycle.
🤍Join the community here: (link in Bio)

https://www.skool.com/om-shanti-yoga-wellness-4849/about?ref=6f2d39b1ad8d46faa2b1000ce913e58c

Inside you’ll find:
✨ Rituals + practices
✨ Mindful community support
✨ Exclusive offerings just for members

Whether you’re here to grow spiritually, deepen your wellness practice, or connect with like-minded souls — it starts now. 💫
Come in, say hello, and let’s make magic together. 🌙🤍

Yesterday was the 10-year anniversary of my momma's death.🤍And if I’m being honest, I didn’t need strength.I didn’t need...
12/19/2025

Yesterday was the 10-year anniversary of my momma's death.
🤍
And if I’m being honest, I didn’t need strength.
I didn’t need solutions.
I didn’t need to be “the capable one.”
🤍
I needed a hug.
I needed someone to scoop me up and say, “I see you. You’ve got this.”
🤍
Instead, I got more responsibility and push back when there should have been grace, compassion, and understanding.
🤍
I’ve been sick — really sick.
A stomach bug that had me fighting for my life on the toilet while one of my toddlers refused to sleep anywhere except on my chest. Have a video of her snoring away while I am just in the thick of it.
Then the Flu.
Plus RSV in this house.
Days and days of little bodies needing comfort while my own was running on empty.
Trying to help a 3yr old understand why her body is violently removing stuff in the way that it is while she is resisting it, is hard.
🤍
And still — I showed up.
🤍
Because there are no breaks here.
No sick days for momma here.
No pause button when you’re the one holding it all together 24/7.
🤍
So yesterday, while grieving my mom…
while sick myself…
while caring for two sick babies…
🤍
I did what I always do.
🤍
I cared for the children.
And I cared for the mom who was caring for the children the best I could, through moments of tears, frustration, and meltdowns.
🤍
I became the hug I needed.
The reassurance I wasn’t given.
The steady presence no one thought to offer.
🤍
This is what my life actually looks like.
Not the highlight reel.
Not the “you’re so strong” version.
🤍
Just a woman doing the work — relentlessly —
with very little acknowledgment,
and even less rest.
🤍
Momma…
this is the part of me you raised.
The part that keeps going.
The part that mothers through grief.
The part that turns exhaustion into love because there’s no other option.
🤍
I wish you were here to hold me.
But since you’re not...
🤍
I’ll keep holding my children the way I wish someone would hold me.

Day 30Thirty days of self-love, confidence, healing, and remembering.🤍This is your homecoming — not to who you were, but...
12/18/2025

Day 30

Thirty days of self-love, confidence, healing, and remembering.
🤍
This is your homecoming — not to who you were, but to who you truly are.
🤍
The Divine Woman within you has always been there — she just needed you to slow down, listen, and rise.
🤍
You are radiant. You are whole. You are Divine.
🤍
This is just the beginning.
Join me inside my Divine Feminine & Wellness Coaching — where we continue this journey together, deeper into your confidence, your healing, and your divine power.

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Colorado Springs, CO
80923

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