https://www.naturabodyworkcollective.com/

Natura Bodywork Collective, Garden of the Gods Road, Colorado Springs, CO (2026)

12/30/2025

Himalayan Hot Stones 🌙

🔥 Himalayan Hot Stones have been a hit at Natura lately 🔥

One of our most requested add-ons right now—and for good reason.
Himalayan hot stones bring deep warmth, grounded relaxation, and a whole new layer of effectiveness to bodywork sessions.

✨ The heat allows tissue to soften more quickly, helping us work deeper without force
✨ The warmth supports circulation and nervous system down-regulation
✨ Clients love the cocooned, calm, melt-into-the-table feeling they create

We use them intentionally—not just for relaxation, but to help the body let go, receive, and integrate the work more fully. Especially during colder months, they’ve become a favorite way to enhance sessions and extend that post-massage glow.

If you’ve been curious, this is your sign to add them on next time 🤍

12/29/2025

As 2025 comes to a close, we’re sitting with so much gratitude.

For the pauses.
For the healing.
For the moments when your body finally felt heard.

This year wasn’t about rushing fixes or quick results. It was about slowing down enough to listen—to fascia, to breath, to the nervous system, to you. It was about creating a space where restoration feels safe, science meets intuition, and care is never transactional.

Thank you for trusting us with your stories, your bodies, your seasons of change.

Thank you for choosing presence over pressure and softness over force.

We’re closing this chapter deeply grateful and stepping into what’s next with intention, curiosity, and excitement for 2026.

Here’s to rest, resilience, and what unfolds next 🤍

12/28/2025

New Client appointments matter 🍃

Every new client session is where real, lasting change begins.

This is where we slow down enough to listen deeply to your story, your patterns, your pain history, and how your body has adapted over time. New client appointments give us the space to assess posture, movement, breath, and fascial tone so your session isn’t just relaxing, but intentional.

Rather than chasing symptoms, we look for root causes:

• How your fascia is holding stress
• Where the nervous system is guarding
• What your body has learned to compensate for

This time allows us to create a treatment plan that’s personalized, science-backed, and sustainable, so every session after builds on real progress, not guesswork.

New client appointments aren’t just an introduction.
They’re the foundation for how your body relearns ease, resilience, and trust.

✨ This is where healing becomes collaborative.

12/27/2025

Cold marble stones 🤍
Simple tools. Profound impact.

Marble holds temperature exceptionally well, making these stones powerful for downregulating the nervous system and quieting sensory overload—especially in the face and head.

✨ Why cold marble works:
• Activates thermoreceptors that influence vagal tone
• Reduces neurogenic inflammation and facial congestion
• Calms trigeminal nerve input (key in sinus tension + headaches)
• Helps interrupt pain loops and protective holding patterns
• Encourages fascial glide through the face, neck, and cranial tissues

This is why we use cold marble in our Sinus Fix add-on.

The sinuses are wrapped in delicate fascia and richly innervated tissue. When stress, inflammation, or chronic congestion are present, the nervous system stays in a heightened state. Cold provides clear, non-threatening sensory input, helping the brain reassess safety and allowing drainage, breath ease, and pressure relief.

Cooling the tissue is just the entry point.
The real shift happens when the nervous system finally lets go.

🤍 Sinus Fix available as an add-on to your session for upgraded relief, and intelligent touch—without force.

12/25/2025

✨ Merry Christmas from Natura ✨

As the year winds down, we want to pause and thank you.
Thank you for trusting us with your body, your healing, your nervous system, and your growth. Every session, every conversation, every moment on the table has been an honor.

This season is a reminder to soften, to rest, and to let yourself be held—by community, by nature, by intentional care. May your days be slow, your breath deep, and your body supported in all the ways it needs.

We’re so grateful to walk this work with you and cannot wait to continue moving, restoring, and healing together in the new year 🤍

With gratitude and warmth,
Natura Bodywork Collective 🎄✨

12/18/2025

The shoulder isn’t just a joint — it’s a conversation between fascia, muscle, and the nervous system.

What you’re seeing here is focused, intentional work through the shoulder and upper arm, an area designed for mobility, not constant tension. Yet it often becomes a storage space for stress, repetitive movement, poor posture, and emotional load.

🌀 From a fascia-first perspective:

•The shoulder is part of long myofascial lines that connect the neck, chest, arm, and even the opposite hip
•Restrictions here don’t stay local — they can show up as neck pain, headaches, numbness down the arm, or limited range of motion

•Gentle, specific pressure helps rehydrate fascia, improve glide between tissues, and calm the nervous system’s threat response

This kind of work isn’t about forcing release — it’s about listening, responding, and restoring communication so the shoulder can move the way it was designed to move.

When the shoulder feels safe, the whole system follows.

✨ Less guarding
✨ More ease
✨ Better movement patterns

12/16/2025

Winter reminds us that rest is not a pause from progress, it’s part of it.

Just like nature, our bodies are designed for seasons. Times of outward movement, and times of deep inward repair. When we slow down, the nervous system softens, tissues have space to rehydrate and reorganize, and healing can happen beneath the surface… quietly, intelligently, on its own timeline.

Softness is not weakness. Stillness is not stagnation.
Integration is where real change takes root.

This season is an invitation to listen more closely, move more intentionally, and honor the work your body is doing even when it looks like rest. 🌲

12/15/2025

Upcoming openings for 2026 ✨

12/15/2025

Why abdominal massage matters — especially after childbirth 🍃

Pregnancy and birth place enormous demand on the abdominal wall, pelvic floor, diaphragm, and the fascial system that connects them. This isn’t just muscular change—it’s a whole-system adaptation.

From a science + fascia perspective:

• Fascial remodeling: During pregnancy, the abdominal fascia (including the linea alba and thoracolumbar fascia) lengthens, thins, and reorganizes. After birth, this tissue doesn’t automatically “snap back.” Skilled manual input helps restore glide, hydration, and load transfer through the abdominal fascial layers.

• Pressure system restoration: The abdomen, diaphragm, pelvic floor, and deep core work as an integrated pressure system. Fascial restriction in the belly can disrupt breathing mechanics and pelvic floor function. Gentle abdominal work helps reestablish coordinated movement between these structures.

• Nervous system regulation: The abdomen is rich in vagal innervation. Postpartum nervous systems are often in a heightened or depleted state. Slow, intentional abdominal touch supports parasympathetic tone, helping shift the body out of survival and into repair.

• Scar and tissue integration: For both vaginal births and C-sections, fascial adhesions can limit movement locally and globally. Abdominal massage supports scar mobility, reduces compensatory tension patterns, and improves communication between tissue layers.

• Pelvic and low-back support: Abdominal fascia is continuous with the pelvic floor and lumbar spine. Restrictions here can contribute to pelvic pain, low-back discomfort, and feelings of disconnection from the core after birth.

For women postpartum, abdominal massage isn’t about “flattening” the belly—it’s about restoring function, communication, and trust within the body.

This work is slow, consent-based, and science-forward—honoring the profound physical and neurological transformation that childbirth creates. 🌿

12/14/2025

🌿 A gift that supports the nervous system 🌿

This holiday season, give something that goes deeper than things.

Natura Bodywork Collective gift cards offer space to slow down, unwind, and reconnect with the body.

Our work blends science-backed bodywork with restorative ritual—supporting fascia, calming the nervous system, and creating lasting change beyond the session table. It’s care that’s felt, not rushed.

Perfect for:
• the person carrying stress in their body
• someone navigating pain or burnout
• or anyone who could use intentional rest

Gift cards are available now and can be used toward any session.

Because rest, regulation, and relief are meaningful gifts.

🤍

12/12/2025

✨Where science-backed bodywork meets restorative ritual 🌙

Every technique we use is grounded in anatomy, neurophysiology, and fascia research —
and every session is held with intention, rhythm, and respect for the nervous system.

Tools like cupping aren’t just tradition or trend.
They influence fascial hydration, mechanoreceptors, circulation, and sensory input —
while also offering the body something just as important: permission to slow down.

This is the intersection we live in:
✨ evidence
✨ sensation
✨ regulation
✨ ritual

And in 2026, we’re going DEEPER 🫶🏽

More education.
More nervous-system-informed care.
More intentional blending of clinical science with restorative practices that help the body actually integrate change — not just experience it.

Because true healing isn’t rushed.
It’s informed, embodied, and deeply felt.

—
Science you can trust. Ritual your body remembers.

12/11/2025

✨ CHRONIC PAIN & THE BODY THAT REMEMBERS✨

Just like these vines, chronic pain weaves its way through the body — not always loud, but always present. It threads itself through your fascia, your nervous system, and the patterns your body has held for far too long.

What we often forget is that chronic pain isn’t just a symptom…
It’s a story your system has been repeating in the background.
A protective loop.
A survival adaptation.
A signal that your body is asking for a different kind of attention.

In the same way soft lights shift the feeling of a room, the right inputs can shift the way your body experiences pain.
✨ Slow fascial work
✨ Nervous system down-regulation
✨ Breath-driven decompression
✨ Gentle movement
These create new pathways—new patterns—for your system to follow.

Chronic pain doesn’t mean your body is broken.
It means your body is trying.
Trying to keep you safe.
Trying to adapt.
Trying to communicate.

When you change the environment your body lives in—its tension, its breath, its sensory load—you invite the whole system to unwind. One signal at a time. One layer at a time. One gentle moment at a time.

Your pain is real.
So is your ability to shift it.

🌿 Natura Bodywork Collective
Where science meets soft light, slow healing, and the quiet work of teaching your body a new story.

Natura Bodywork Collective

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