Natura Bodywork Collective

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Colorado Springs, CO
Natura Bodywork Collective

Deliberately slow, intentionally specific & absolutley effective.

11/26/2025

Aftercare isn’t extra, it’s simply part of the work.
Your fascia, fluids, and nervous system keep shifting long after the session ends.

Small habits = longer-lasting results.

11/25/2025

Why We Use Cupping in Fascia + Nervous System Work ✨

Cupping isn’t just a trend… it’s a mechanical input that directly influences how your fascia and nervous system communicate.

Here’s what’s happening in the body during this technique:

🔹 Fascia Decompression
Silicone cups create negative pressure, gently lifting the superficial fascia.

This helps:
• Rehydrate tissue
• Improve glide between layers
• Reduce compressive tension from posture + stress

🔹 Myofascial Signaling
When the tissue is lifted, mechanoreceptors in the fascia (like Ruffini and Pacinian receptors) send signals that can soften protective muscle tone and influence the parasympathetic nervous system.

🔹 Nervous System Downshift
Slow, sustained decompression can reduce nociceptive (danger) signaling and increase a sense of safety — allowing the body to exit “guarded mode.”

🔹 Improved Circulation + Lymph Flow
The lift-and-release effect encourages local fluid movement, which supports recovery and reduces stagnation.

It’s a targeted tool used to create space, reduce threat, and help your system reorganize toward ease and resilience.

Your body is designed to respond to the right inputs — we simply help start the conversation.

11/24/2025

Holiday Nervous System Reset 💫

When the pace of the season begins to pull you out of yourself, let this be your reminder to come back home — to breath, to body, to presence.

A Simple Down-Regulating Breath Practice ✨

1.Find your anchor.
Soften your shoulders, unclench your jaw, and let your exhale drop you into your body.

2.Inhale gently through your nose for 4 counts
Imagine your breath expanding low into your ribs, letting the diaphragm glide downward and signal safety to your system.

3.Hold for just 1–2 counts
Not to create tension, but to notice the quiet at the top of the breath.

4.Exhale slowly for 6–8 counts
This longer exhale is where your nervous system shifts — activating the parasympathetic response, softening your fascia, and easing muscular guarding.

5.Repeat for 5 rounds
Let each breath feel like a small unwinding.

If your mind wanders:
Gently guide your attention back to the sensation of air leaving your body — the release, the unravelling.

If your body tightens:
Place a hand on your chest or low ribs. Remind your system: You’re safe. You’re here. You can soften.

The holidays can be beautiful, but they can also be overstimulating. A few intentional breaths can bring you back into the grounded, steady place your body knows well.

— The Natura Bodywork Collective Team
Where nervous system care meets restorative ritual.

11/23/2025

✨ Melt Into Ease with Himalayan Salt Stone Therapy

At Natura, we blend science-backed bodywork with restorative ritual.

Himalayan salt stones gently warm the fascia, inviting tense myofibroblasts to soften so your nervous system can shift out of “protect” mode and into deep parasympathetic rest.
The result?
• Easier breath
• Less muscle guarding
• More fluid movement
• A grounded, whole-body calm

Your body already knows how to heal — we just help create the conditions. 🤍
Ready to unwind at a cellular level?

11/20/2025

Your fascia isn’t just connective tissue — it’s a sensory organ that communicates with your nervous system every second.

When stress rises, myofibroblasts tighten.
When safety is restored, they soften.
This is why nervous-system–informed bodywork creates deeper, longer-lasting change.

11/19/2025

We’re feeling festive 🎄and ready to spend the holidays with YOU 🫵🏼

Hope to see you soon!

We have some fun things planned for the weeks ahead 💫

11/17/2025

The schedule for 2026 has opened ✨

Now, go schedule so you don’t miss out on starting the new year off right!

11/14/2025

It’s time ✨

Buy 1 gift card ($10.00 off) and get $15.00 off a session for YOU. Promo code: HOLIDAY60!

Buy 2 gift cards ($20.00 off) and get $35.00 off a session for YOU. Promo code: HOLIDAY2SALE!

Take either deal: Free add-ons for all '* These promo code are for 60 min sessions. Please reach out for 90 min sessions!

When purchased online, we can send you the physical gift cards, or you can pick up in the studio.

The session voucher for you can be scheduled at anytime and will expire within one year from 1/1/26.

This is only available 11/17-11/21 !!

11/12/2025

When we say ‘release,’ your body literally shifts gears. Bodywork increases vagal tone, lowering cortisol and heart rate. Here’s how your body heals when it feels safe.
”

11/10/2025

Myth vs. Fact

🌀 Myth: “Truly effective bodywork should hurt”

SO VERY MISLEADING

✅ Fact: Pain isn’t progress — targeted pressure and knowledge from the therapist is EVERYTHING. Truthfully we can cause more trauma to the tissue by forcing what the body is not yet ready for.

There is a place for discomfort but not for hurtful pain. We often ask our clients when they feel intensity “Does it feel helpful or hurtful?” Trusting our clients to know their body matters, as they know it best.

11/06/2025

They’re baaaaacccckkk!

Finally our cork massage balls are back in stock 🙌🏽

They’re the best at traveling around with you on the go- especially with all the holiday travel ahead. Have questions on how to use them? We’d love to give you suggestions.

Grab one in the way out after your session!

10/28/2025

“The pain is not likely
from the tissue damage but rather
from your nervous system working
overtime...”

✨ Up to 97% of people with absolutely no
knee pain have at least one meniscal
abnormality in their knee and up to 60%
have at least three meniscal abnormalities
in their knee. In other words, if you have knee pain, you may have a meniscus tear, but the knee pain
is not necessarily being caused by your
meniscus tear. 🤯 neurofascial.reset

Address

Garden Of The Gods Road
Colorado Springs, CO
80907

Telephone

+17194459925

Website

https://www.naturabodyworkcollective.com/

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