Hippie Soul Yoga Studio

04/07/2026

On this World Health Day, we’re reminded that health is holistic. Good health is in the quality of our breath, our minds, our relationships, and the way we care for one another.

Recently, the crew of Artemis II spoke about what it means to see Earth from space. They spoke of how there are no borders, no divisions, rather just one shared home, one interconnected humanity. A powerful reminder that we are all part of something much bigger than ourselves.

At Hippie Soul, we see this every day in a different way. In how we breathe together in unison. In a quiet room of people safely resting together. In the simple act of showing up for yourself and alongside others.

Happy World Health Day!

04/06/2026

Coming together as a group to practice and breathe with intention brings a special kind of energy.

At Hippie Soul, we create space for you to reconnect and to come back home to yourself. Surrounded by a community that meets you exactly where you are, whether you've practiced with us before or it is your first time here.

If you can’t make it in today, take a moment right where you are:
Place one hand on your heart, one on your belly.
Inhale slowly through your nose for 4
Exhale gently out of your mouth for 6
Repeat for a few rounds, letting your shoulders drop and your jaw soften.

You might set an intention such as: "I allow myself to slow down. I am supported. I am enough."

And when you’re ready, come practice with us.

www.hippiesoulyogastudio.com

04/03/2026

Today is the last day to take advantage of Early Bird pricing for Teaching Chair Yoga with Suzanne Mariska!

To register, click here: https://share.fitdegree.com/?share=69cff7fd6763f

A chair can be a valuable tool for creating safe, accessible, and truly beneficial yoga practices for people with mobility limitations, people recovering from injury, and people who experience difficulty getting up and down from the floor.

This course provides a comprehensive introduction to teaching chair yoga in a range of settings.

Topics covered include:
• unique and critical safety considerations in working with chair yoga clientele
• considerations for common medical conditions
• how to safely modify basic yoga poses to incorporate a chair
• teaching skills for using the chair in seated asanas, standing asanas, and both
• a simple and usable sequence for a successful chair yoga class

Teachers completing this course will have the knowledge and tools to lead a safe and simple chair-based yoga class, and to use a chair in floor-based, multilevel classes where one or more students would benefit from using a chair.

Investment: $110 Early Bird Pricing until April 4. Regular pricing of $125 after April 4th.

03/30/2026

There’s something about the shift into spring and summer. These seasons can make you feel a little lighter, a little brighter, a little more alive!

At Hippie Soul, we love honoring the seasons in the small details, like the cool cloths we offer at the end of Vinyasa classes. As the days warm up, we transition from calming lavender to an uplifting orange peppermint blend. 🍊🌿

It’s a simple touch, but one that invites you to fully arrive in rest with the coolness on your skin, the refreshing, citrusy scent and the little feeling of luxury during savasana.

These little rituals are part of what makes practicing at a dedicated yoga studio so special. We offer experience, care, and intention behind every choice we make about your experience here.

03/29/2026

There’s a difference between just doing yoga and truly experiencing yoga.

While gyms and community centers can be a great place to move your body and get a workout, a dedicated yoga studio offers something much deeper and more intentional.

At Hippie Soul Yoga, this is our entire focus. Every class is thoughtfully designed and led by highly experienced teachers who have spent years not only practicing, but studying how to support you. We understand alignment and anatomy. We know how to use props to keep your body safe and supported. And we recognize that yoga is so much more than the physical, that when tight from a depth of knowledge, it has the potential to be deeply healing, grounding, and transformative.

There is something special about yoga that is offered in a dedicated yoga space, taught by teachers who truly see you. You might consider it the next step into deepening your relationship with yourself.

If you’ve only experienced yoga in a gym or community center, we invite you to feel the difference for yourself.

Our Intro Offer is the perfect way to explore our classes, meet our teachers, and discover what a dedicated yoga practice can really feel like. We’d love to welcome you in.
www.hippiesoulyogastudio.com

03/26/2026

Many people think yoga is basically stretching, and while there is the benefit of a gain of range of motion available with the practice of yoga, truly it is so much more. Physically, yoga offers the benefits of gained strength, flexibility, and balance. Mentally, yoga offers the benefits of stress relief, balancing he nervous system, mental clarity, and general mindfulness.

What people often miss are the social benefits of a yoga community. Day to day life can feel isolating, leaving many feeling unseen and unheard in their own individual experiences. We hav found that at Hippie Soul, people come for the classes and physical benefits of yoga, but what surprises them most is the social aspect. At Hippie Soul, we support true connection in our community. As a result, we often find that our students connect with one another outside of classes - meeting for coffee, going for hikes, and fostering deeper friendships.

Yoga can be translated to mean union, and yes, that is union within self, but it also means connecting with other people who are seeking truth, understanding, and community.

Join us for two weeks of unlimited classes at Falcon here: https://share.fitdegree.com/?share=64a1cf0e4abb1

03/21/2026

Spring has arrive (although apparently Colorado thinks we've skipped spring and sprinted right into summer). The spring equinox is the moment when day and night are in perfect balance. From this point on, the light slowly begins to grow stronger, inviting the energy of renewal and growth.

In Ayurveda, this seasonal shift is a meaningful one. Winter tends to build up what’s known as kapha energy, with qualities that are heavy, slow, cool, and a little stagnant. As the weather warms and the earth begins to thaw, that heaviness can show up in our bodies and minds too. You might feel a little sluggish, foggy, or unmotivated this in the winter, and that's by design.

Then, spring invites us to reawaken. A few simple ways to support balance as we move into the season:

1. Move your body a little more.
Warmer, energizing practices like Vinyasa, a strong hike, or even a few sun salutations in the morning help shake off winter’s heaviness.

2. Lighten things up.
Spring is a wonderful time to favor lighter foods such as fresh greens, seasonal vegetables, warm lemon water, and meals that feel bright and nourishing.

3. Get outside when you can.
The growing daylight helps reset our energy and mood. Even a short walk in the sun can make a difference. Morning sunlight in your eyes can help to calibrate your circadian rhythm.

4. Create small moments of clarity.
Whether it’s five deep breaths, a short meditation, or time on your mat, spring is a beautiful season to clear out what feels stuck and make space for what wants to grow.

Happy Spring from all of us at Hippie Soul.

03/18/2026

Spots are still available for this weekend's Yin Yoga Training with Penelope! Whether you have interest in teaching Yin, or simply want to dive deeper for your own understanding, this training will support your goals.

Learn more at https://share.fitdegree.com/?share=6930a6538bc7e

Take a deeper dive into the art of teaching Yin Yoga. This March, Penelope Persson will lead a 20-hour training that explores the foundations of Yin Yoga, the Five Elements Theory from Traditional Chinese Medicine (TCM), key anatomical principles, and the skills needed to sequence and develop your own unique teaching style.

Yin Foundations
Explore the roots and history of Yin Yoga, its journey to the West, and why this slow, meditative practice has become so widely embraced.

Five Elements Theory & Yin–Yang
Gain an introduction to TCM, the Five Elements, and how they relate to Yin Yoga—deepening your understanding of energy, balance, and the body–mind connection.

Meridians
Learn about the meridian system as taught in TCM and how these energetic pathways relate to the long, still holds characteristic of Yin Yoga.

Anatomy
Understand what makes each body unique. Discover functional anatomy principles that help you guide students toward their individual alignment rather than a one-shape-fits-all approach.

Sequencing
Develop your skills in teaching Yin Yoga and learn to design thoughtful, purposeful, and inspiring class sequences.

Finding Your Teaching Style
Uncover your unique voice as a teacher. Identify your strengths, clarify your focus, and cultivate the confidence to create classes that truly resonate.

A comprehensive workbook is included.

03/16/2026

Good Monday morning! Monday can feel like a day to get through, or it can feel like a fresh page.

The beginning of the week can sometimes feel like a forced rush forward, but yoga reminds us that strength and progress often come through slow unfolding and evolving.

In poses like Half Splits, we practice patience. We ease in, shift awareness into breath, and allow the body to open little by little. The same can be true for the week ahead.
You don’t have to do everything at once - just be with one moment at a time.

We hope you'll join us for classes today!

03/11/2026

Still feeling like you're acclimating to Daylight Savings Time? Remember that movement, guided breathwork, and mindfulness can support your nervous system and circadian rhythm in recalibrating.

See you at the studios!

03/08/2026

Did you know that most Sundays we send out a newsletter? We just sent one out today that includes information about the Interquest studio closure, Penelope's upcoming Yin Yoga Teacher Training, and Tracey's Restorative Yoga Teacher Training.

If you want to ensure you get every email we send, please make sure you subscribe:

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