01/26/2026
๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐ฅ๐ฒ๐๐ฒ๐: ๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ป๐ฑ ๐๐ฒ๐๐ฒ๐ฟ๐๐ฒ๐ ๐ง๐ต๐ถ๐ ๐ฟ
Before the week picks up speed, take a moment to check in with yourself.
Howโs your nervous system feeling? If youโve been running on high alert, struggling with sleep, or feeling disconnected from your body, youโre not alone โ and thereโs a gentle, science-backed way forward.
Our Breathwork & Polyvagal Therapy helps you tap into your bodyโs natural ability to regulate stress, find calm, and reset your nervous system. Itโs not about pushing through โ itโs about finding your way back to balance.
This week, make your mental health the priority it deserves to be.
๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ณ๐ฒ๐ฒ๐น ๐บ๐ผ๐ฟ๐ฒ ๐ด๐ฟ๐ผ๐๐ป๐ฑ๐ฒ๐ฑ?
Call us at (719) 201-4759 to learn more about how Altru Breathwork & Polyvagal Therapy can support your wellness journey. Your nervous system will thank you.
๐ (719) 201-4759
โ๏ธ info@altruintegratedhealth.com
๐ 5747 N Academy Blvd, Colorado Springs, 80918