Resilient Performance and Wellness PLLC

Resilient Performance and Wellness PLLC Dr. Shawn Regan is a PT, strength training coach, husband and girl dad. Helping clients conquer pain, stay on the trails and in the weight room.
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Certified manual physical therapist and dry needling provider Available for online coaching.

03/20/2026

You can do a lot with minimal equipment. Try this kettlebell combo.

1. Goblet Clean x 6 reps
2. Kickstand Romanian Deadlift x 10 reps
3. Gorilla Rows x 10 reps per arm

Rest briefly and repeat 2 - 4 rounds.

Follow for more workout ideas.💪

03/19/2026

Reintroducing myself as new followers are coming on board.

I am a strength and rehab professional with over 25 years of experience.

As a Doctor of Physical Therapy I treat injured people and patients with a variety of medical conditions.

I train people interested in learning how to safely implement some of the most powerful forms of medicine.

Strength and mobility training.

I post on this page to serve and teach others.

Not everything I post is appropriate for everyone. But my hope is that you learn and find some inspiration.

Big things are coming soon. Waiting on editing and formatting before publishing my first book.

I am also legally blind and have overcome a lot in my life. Without going into details, this is a relatively unknown fact about me. So if you see spelling errors it is because I cannot see my phone or the font well.😃

I try to understand the struggles people face because I know there are barriers keeping them from training wisely and consistently.

This page is not just about gym-bro stuff. It is about mindset.

I hope this message finds you well. Thanks for reading this far.

Follow ✔️✔️ for strength, mobility and injury prevention advice.

🩷💪

03/16/2026

Movement reset to warmup and decrease tightness.

Follow ✔️✔️ for movement and strength advice.

03/15/2026

Daily reset. Inspired by Tai Chi - get energy flowing and decrease stiffness. 🩷

Follow ✔️✔️ for strength and PT advice.

03/14/2026

Side plank progression from beginner to advanced. 👌Keep your core strong and lower back protected.

Follow for strength and physical therapy advice. ✔️✔️


03/14/2026

Open up the shoulders and upper back. It feels amazing. Do these anytime but for sure before you lift weights.

Follow ✔️✔️ to stay strong and out of pain. 💪

03/12/2026

Alcohol was a normal part of my life for a long time. Yet I don't miss it at all. It is thirsty Thursday and not even one sip of the beer I poured out.

It was a choice for my mental and physical health. No judgement on anyone else.

👌👌

03/11/2026

Floor based crawling and mobility exercises are game-changing.

Sitting on fancy looking machines will not get you the best results. Get up!!!

Follow✔️✔️ for strength and injury prevention advice.

I am a lucky guy to have such a pretty wife who is also amazing.  Side note, our eight year old was listening to Bon Jov...
03/11/2026

I am a lucky guy to have such a pretty wife who is also amazing.

Side note, our eight year old was listening to Bon Jovi this morning.

How old am I again?...

😃

03/09/2026

Spice up your deadlifts and build your grip. Theae are also great for health and strength.

Follow ✔️✔️ for strength training tips and ideas.

It always amazes how quickly the human body responds to injury or surgery.My athlete here injured the AC joint of the le...
03/06/2026

It always amazes how quickly the human body responds to injury or surgery.

My athlete here injured the AC joint of the left shoulder. It has been over a month. She was not in a sling or a brace.

Can you see the difference in her muscle size? I am pointing at one of her rotator cuff muscles.

Nobody looked at this before her and I met. She was a bit surprised.

Even the mighty Ai would not be adequate to help her either by the way. For any PTs out there, it speaks to the importance of visualizing the areas. I always tell my students- "assess, don"t assume."

She is a professional athlete and will recover. I gave her a couple of specific exercises to rebuild the muscle.

So incredible how quickly we can lose muscle and strength. But with the right training, we can get it back!

The body is an incredible machine.

💪💪

03/05/2026

Have you had any orthopedic surgeries? Hip, knee, shoulder, elbow for example

Any advice for others?

Feel free to share your wisdom in the comments. ⬇️👍

Address

Colorado Springs, CO
80923

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