Orthopedic Rehabilitation Associates

Orthopedic Rehabilitation Associates We are a leading provider of outpatient physical therapy in the Upstream Family of Clinical Care.

Orthopedic Rehabilitation Associates located in Colorado Springs, CO is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

๐Ÿ’ก ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? Bodyweight exercises are easy on your joints, boost metabolism, improve balance, and support strong, hea...
01/02/2026

๐Ÿ’ก ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? Bodyweight exercises are easy on your joints, boost metabolism, improve balance, and support strong, healthy bones as weight-bearing movements.

Is there a bodyweight exercise you swear by in your routine? Drop it below! ๐Ÿ‘‡
๐๐ฅ๐š๐ง๐ค๐ฌ ๐Ÿ™Œ
๐๐ฎ๐ฌ๐ก-๐ฎ๐ฉ๐ฌ ๐Ÿ’ช
๐‹๐ฎ๐ง๐ ๐ž๐ฌ ๐Ÿšถโ€โ™€๏ธ
๐Ž๐ญ๐ก๐ž๐ซ ๐Ÿ”ฅ

Personalized care makes all the difference. ๐Ÿ’™ Weโ€™re proud to help patients adapt, strengthen, and move with confidenceโ€”a...
12/31/2025

Personalized care makes all the difference. ๐Ÿ’™ Weโ€™re proud to help patients adapt, strengthen, and move with confidenceโ€”at every stage.

Have you experienced physical therapy that made a difference for you? Share your story in the comments!

Physical therapy isnโ€™t just for injury or surgery recovery. Itโ€™s also a powerful tool for staying strong, active, and co...
12/29/2025

Physical therapy isnโ€™t just for injury or surgery recovery. Itโ€™s also a powerful tool for staying strong, active, and confidentโ€”no matter what life throws your way.
๐Ÿ‘‰ ๐‹๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐๐“ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. https://ow.ly/9jT850XOqsk

As we celebrate the holiday season, we want to thank our patients and families for trusting us with your care throughout...
12/24/2025

As we celebrate the holiday season, we want to thank our patients and families for trusting us with your care throughout the year.

We hope this time brings rest, connection, and joy with those who matter most. Wishing you a safe, happy, and healthy holiday season. โœจ

๐๐จ๐ฉ ๐๐ฎ๐ข๐ณ ๐“๐ข๐ฆ๐ž!What percentage of adults experience low back pain at least once in their lifetime?A. 30%B. 50%C. 80%D. 95...
12/19/2025

๐๐จ๐ฉ ๐๐ฎ๐ข๐ณ ๐“๐ข๐ฆ๐ž!
What percentage of adults experience low back pain at least once in their lifetime?

A. 30%
B. 50%
C. 80%
D. 95%

๐Ÿค” ๐“๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ? ๐ƒ๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฎ๐ž๐ฌ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ!
Back pain is one of the most common reasons people visit the doctor, miss work, or skip regular activitiesโ€”and itโ€™s also the most common condition treated in physical therapy.

Shoulder pain is one of the most common reasons people seek careโ€”and itโ€™s easy to see why. The shoulder is a complex joi...
12/17/2025

Shoulder pain is one of the most common reasons people seek careโ€”and itโ€™s easy to see why. The shoulder is a complex joint with a lot that can go wrong.

Common signs include pain on the top or side of the shoulder, trouble sleeping on it, or a โ€œcatchingโ€ feeling when reaching or lifting. You may also notice weakness or discomfort when pushing against resistance.

The good news? Exercise-based physical therapy can be just as effective as surgery long termโ€”often reducing the need for surgery altogether.

If shoulder pain is limiting your daily activities, request an appointment at a clinic near you to learn how physical therapy can help. ๐Ÿ‘‰https://ow.ly/vXuT50XL7oO

๐“๐ซ๐š๐ฏ๐ž๐ฅ๐ข๐ง๐  ๐’๐จ๐จ๐ง? ๐Š๐ž๐ž๐ฉ ๐€๐œ๐ก๐ž๐ฌ & ๐๐š๐ข๐ง๐ฌ ๐€๐ฐ๐š๐ฒ!Long trips can leave your body feeling stiff and sore. Try these quick, travel-f...
12/12/2025

๐“๐ซ๐š๐ฏ๐ž๐ฅ๐ข๐ง๐  ๐’๐จ๐จ๐ง? ๐Š๐ž๐ž๐ฉ ๐€๐œ๐ก๐ž๐ฌ & ๐๐š๐ข๐ง๐ฌ ๐€๐ฐ๐š๐ฒ!
Long trips can leave your body feeling stiff and sore. Try these quick, travel-friendly tips to stay comfortable on the go:

๐’๐ญ๐š๐ฒ ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐
Travel throws off your routine. Drink water regularly (even if it means extra stops!) and balance out salty, dehydrating snacks.
๐Œ๐จ๐ฏ๐ž ๐„๐ฏ๐ž๐ซ๐ฒ ๐Ÿ‘๐ŸŽ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ
Shift positions, roll your shoulders, stretch your ankles, or rise onto your toes. Little movements keep blood flowing and joints happy.
๐…๐ข๐ฑ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž
Support your lower back with a small pillow or rolled hoodie. Keep hips all the way back in your seat. After traveling, reset your spine by lying on your back with knees bent.
๐๐š๐œ๐ค & ๐‹๐ข๐Ÿ๐ญ ๐’๐ฆ๐š๐ซ๐ญ๐ž๐ซ
Use both backpack straps, keep heavy items close to your body, and always lift with your legsโ€”not your back.
๐๐จ๐ง๐ฎ๐ฌ ๐“๐ข๐ฉ:
Earplugs cut noise fatigue instantly. Game-changer.

Travel smarter, hurt less, enjoy more. Save this before your next trip! ๐Ÿ‘‡

The holiday hustleโ€”shopping, decorating, wrapping, repeatingโ€”can leave us all feeling tense and stiff.Where's your body ...
12/10/2025

The holiday hustleโ€”shopping, decorating, wrapping, repeatingโ€”can leave us all feeling tense and stiff.

Where's your body feeling the most stiff? ๐ƒ๐ซ๐จ๐ฉ ๐š๐ง ๐ž๐ฆ๐จ๐ฃ๐ข ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ฎ๐ฌ ๐ค๐ง๐จ๐ฐ!

โ˜น๏ธ Neck/Shoulders
๐Ÿฆต Legs/Back
๐Ÿ–๏ธ Hands/Wrists
โ˜๏ธ All of the above (send help ๐Ÿ˜‚)

If stiffness or discomfort doesnโ€™t improve with at-home care, physical therapy can help provide relief and get you moving comfortably again. Contact a clinic near you to learn how we can help.

Are you ๐“๐ž๐š๐ฆ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  โ˜€๏ธ or ๐“๐ž๐š๐ฆ ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐ŸŒ™ when it comes to your workouts? Let us know with an emoji!Psstโ€ฆ thereโ€™s no wro...
12/05/2025

Are you ๐“๐ž๐š๐ฆ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  โ˜€๏ธ or ๐“๐ž๐š๐ฆ ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐ŸŒ™ when it comes to your workouts? Let us know with an emoji!

Psstโ€ฆ thereโ€™s no wrong answerโ€”consistency wins anyway! ๐Ÿ˜‰

At Orthopedic Rehabilitation, we're dedicated to helping EVERY body move better, live fully, and thriveโ€”no matter your a...
12/03/2025

At Orthopedic Rehabilitation, we're dedicated to helping EVERY body move better, live fully, and thriveโ€”no matter your ability. ๐Ÿ’™

Today, on International Day of Persons with Disabilities (and every day), we celebrate the strength, resilience, and incredible victories of our patients with disabilities. You inspire us more than you know.

Through our charitable program, Upstream Pillars With Purpose, weโ€™re thrilled to support the ๐พ๐‘–๐‘‘๐‘  ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐ถ๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘ก๐‘ฆ Chris...
12/02/2025

Through our charitable program, Upstream Pillars With Purpose, weโ€™re thrilled to support the ๐พ๐‘–๐‘‘๐‘  ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐ถ๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘ก๐‘ฆ Christmas program with a $2,000 grant, a joyful donation of toys, and a day of heartfelt volunteer service from our team.๐Ÿ’™

Kids of the Community of McMinnville, TN is a volunteer-run nonprofit serving at-risk children through tutoring, camps, and year-round activities. Their annual Christmas Party provides gifts and essentials to kids making a positive impact in their community.

We were honored to help brighten the holidays for so many deserving kids. Small moments of kindness create lasting memoriesโ€”and together, weโ€™re cultivating hope, joy, and community spirit.

#๐บ๐‘–๐‘ฃ๐‘–๐‘›๐‘”๐‘‡๐‘ข๐‘’๐‘ ๐‘‘๐‘Ž๐‘ฆ

This Thanksgiving, weโ€™re especially grateful for our patients who trust us with their care, our dedicated team that make...
11/27/2025

This Thanksgiving, weโ€™re especially grateful for our patients who trust us with their care, our dedicated team that makes it all happen, and the community weโ€™re so proud to serve. Thank you!

Tell us in the comments โ€” who or what are you thankful for this season? ๐Ÿงก

Address

3605 Austin Bluffs Pkwy
Colorado Springs, CO
80918

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm

Telephone

+17192656601

Website

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