Burning Sage Therapy

11/27/2025

Happy Thanksgiving, from our hearts to yours. 🧡🍂
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We know this day can hold many layers — joy, nostalgia, maybe a little ache. However you're spending today, we’re sending love your way. 🤍
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May you find comfort in the little things: a favorite dish 🍽️, a moment of laughter 😂, a deep breath 🫁 that reminds you you're here — growing, healing, surviving.
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Today, we're especially thankful for you — for showing up for yourself, for holding space for your story, and for being part of this community. 🙏
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Here’s to softness, slowness, and something sweet on your plate. 🍁💛🫶

11/26/2025

“Choosing to work with me you will receive concerted effort, unconditional positive regard (with some tough love too), and impassioned empathic listening.” — Derek Scullin, LPCC 🎯🧠
Derek isn’t here to just nod and smile. He shows up with intention, warmth, and the kind of direct honesty that helps things actually shift 🔄
He brings experience in CBT, DBT, Exposure Therapy, Brainspotting, and he's currently training in psychedelic-assisted therapy 🌿✨
Whether you're walking through anxiety, trauma, relationship patterns, or just feel off, Derek holds space for all of it, without judgment 🪷💭
Ready to meet the version of you that’s been waiting beneath the noise?
Book with Derek at the link in bio 🔗

11/24/2025

Let’s be real, most people in therapy aren’t having a crisis.
They’re doing well on the outside. Showing up. Smiling 🙂
But inside?
They’re exhausted 😮‍💨 Overthinking 🤯 Feeling like something’s off but can’t name it.
Therapy is for the “high-functioning” too. Because surviving is not the same as living ❤️‍🩹
Curious what therapy might actually look like for you?
Book a session — link in bio 🔗

11/20/2025

🌿 Pick three grounding words: Safe. Now. Breathe.
🕊️ Whisper them to yourself during anxious moments.
✨ This isn’t magic, but it is a pattern interrupt.

11/17/2025

✨Heather brings a bright presence and thoughtful eye to every session.
As a supervised counseling intern, she blends recent training with genuine attentiveness, meeting you exactly where you are, no performance needed.
If you’re seeking compassionate, accessible care, Heather might be the perfect match.
Ask about her availability today.

11/13/2025

Therapy isn’t just for breakdowns.
It’s for:
✨ Growing into your voice
✨ Letting go of survival mode
✨ Breaking generational patterns
It’s not about fixing you. It’s about helping you find you. Let’s let go of the stigma, and get real about the power of therapy.

11/10/2025

Micro moments > major meltdowns.
Before your to-do list floods your nervous system, take 30 seconds.
Ask:
💬 What do I need right now?
🧠 Where is my body holding tension?
Start small. Regulate often. Heal deeper.

11/09/2025

What got shoved down in the name of “I’m too busy”?
What emotion made you uncomfortable?
What needed space but got silence?
Let this prompt crack something open.
You don’t have to solve it, just name it. That’s how we heal.

11/05/2025

Therapy isn’t always peaceful. Sometimes it’s messy and uncertain.But with time, it gets easier to breathe.You might find yourself crying less. Laughing more. Choosing differently.Healing isn’t always a straight line, but you won’t have to walk it alone.

11/02/2025

10/31/2025

Happy Halloween! 🎃

10/30/2025

Feeling overwhelmed or caught in the chaos of the day? Try this quick sensory reset to ground yourself:
🔹 3 sounds you hear
🔹 2 colors you see
🔹 1 full, slow breath
That’s all it takes to bring yourself back.