Mountain Roots Massage LLC

Mountain Roots Massage LLC At Mountain Roots Massage, we don’t just rub muscles—we reset athletes and help humans. Ready to level up your recovery?

Book your session today and see what all the hype is about. License #: MT.0025515

From Mountain Roots to Peak Performance I come from three consecutive generations of holistic healers, and I found massage therapy as my calling. Holistic healing has been a major influence in my life. My sister is a licensed massage therapist, my mother is a licensed massage therapist, my father is a retired chiropractor, my aunt is a licensed massage therapist, two of my uncles are chiropractors, my grandfather retired from a forty-five plus year career as a chiropractor, and my great grandmother was a massage therapist. With this lineage of knowledge and skills passed down from generation to generation, as well as my professional training, I am able to effectively help my clients on their personal journey to wellness. Alongside my generational knowledge, I graduated as a top-performing student from The Colorado Springs School of Massage after completing an intensive 600-hour course. I learned traditional Swedish massage, and the core fundamentals of trigger-point therapy, deep tissue massage, myofacial release, manual lymphatic drainage, sports massage, chair massage, reflexology, and prenatal massage. I plan to continue my education and gain further certifications to expand my toolkit and assist my clients even more efficiently. My goal for every session is to help my clients achieve an elevated level of wellness. I believe it is essential to listen to each client and develop a plan together to reach their desired wellness goal. I enjoy being in nature, from camping and hiking to fishing and stargazing. I am a Colorado native and have lived in Colorado Springs for the majority of my life. I have been with my wonderful wife, Tiffany, since 2017. Tiffany can be found reading about the law or planning our next adventure. We welcomed our furry friend, Jelly Bean, in 2020. She can usually be found looking for love (or food). I believe life is too short to not enjoy it, and I strive to live it to the fullest.

12/20/2025

1 WEEK OF AG1: The Day 7 Report is in! ⬇️

We have officially hit the one-week mark of this 90-day experiment. After 7 days of consistent use, the data is speaking for itself.

📊 One Week Results:

🔍 Focus: 8.5/10 (Noticeable mental clarity throughout the day).

🐡 Bloating: Managed. One of the most significant physical changes so far.

⚡️ Energy: Solid and sustained from morning to night. My energy is high enough that I haven’t even felt the need for my usual green tea.

The Verdict: Based on this first week, I’m officially recommending AG1 to anyone looking to level up their daily baseline. 👍 (Price is still pretty high though)

🤔 Have you been curious about the 1-week results of Athletic Greens? Let me know your questions in the comments! 👇

—�Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

12/19/2025

Ever wonder why you suddenly get ITCHY or TICKLISH on the massage table? 🤔

It’s not random. It’s your body trying to tell you something.

In the brand new episode of Let’s Talk Massage, I am breaking down the “language” of your muscles.

We cover:
😨 The Itch (Is it healing or a reaction?)
😫 The Deep Ache (Good pain vs. bad pain)
🤣 The Tickle (Why this is actually a sign of extreme tightness)

Stop guessing what your body is feeling and start understanding it.

Watch the FULL breakdown in Episode 18 on my YouTube Channel! 📺

Link is in my bio! (Look for the “Let’s Talk Massage” thumbnail!)


�Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

12/19/2025

1 WEEK DOWN! The 90-Day AG1 Experiment is officially in full swing. 🧪

Mixed up the Citrus Flavor today from the sample pack. 📊 Flavor Report: 8.7/10. It’s very similar to an orange Airborne supplement—personally, I’m a fan!

🗓️ First Week Wins Recap:

Sleep: Multiple 90+ scores (a massive recovery win). 😴

Energy: Steady enough to skip my usual green tea. ⚡️

Digestion: Bloating is pretty much non-existent now. 📉

Mood: Consistent, high-level focus all week.

We are just getting started. Make sure you stick around for Day 90 to see the final verdict!

⚠️ P.S. – This is NOT sponsored. Just a personal experiment by The Recovery Guy to see what actually works for my patients and my own performance. 🫡

🤔 Have you tried the Citrus vs. the Original? Which side are you on? Let me know below! 👇

—�Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

12/18/2025

🎥 Behind the Scenes: Let’s Talk Massage!

Ever wonder what the setup looks like for the series? Here is a quick peek behind the curtain. 🏠✨

The biggest secret? It’s 100% UNSCRIPTED.

That’s right—no teleprompters, no scripts, no rehearsed lines. Just 3,000+ hours of clinical experience and my brain. I want these conversations to be as authentic and raw as the sessions in my clinic.

When you’re passionate about helping people get out of pain, you don’t need a script to explain the “why.” 🧠

What topic should I “brain dump” on next? Drop your recovery questions below! 👇


�Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

12/18/2025

AG1 90-Day Experiment: Day 5 Results are IN! 📊

Mixed up at 6:15 am. Taste is holding steady at an 8.2/10 with the Original flavor.

📈 Day 5 Report:

Immediate Effect: Consistent stomach calming.

The BIG Wins:
😴 Sleep: My sleep score has been 90+ for 3 days straight!
⚡️ Energy: Definitely higher. I actually skipped my green tea yesterday and felt great all day!
📉 Bloating: Pretty much GONE.
👀 Focus: Staying sharp.

I’m getting closer to recommending this to everyone... the results are becoming hard to ignore. Stay tuned! 🫡

🤔 Question for the caffeine drinkers: Would you trade your morning tea/coffee for a steady, all-day energy boost? Let me know below! 👇

—�Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

12/17/2025

Happy Holidays! 🎄🎁

All jokes aside, BIG thank you to my massage club member 🫶

12/16/2025

AG1 90-Day Experiment: Day 3 Results are IN! 😴

Consumed at 6:15 am. Quick note: The taste rating is a bit lower because I tried a sample pack flavor (Berry), and the Original formula is definitely superior, IMO!

📊 Day 3 Report:
Taste: 7.5/10 (Stick to the Original!)

Immediate Effect: Calmed stomach and satiated thirst quickly.

Changes Noticed:
Sleep was better than usual! (Huge win for recovery.)
Mood still riding high.
A bit more focus and steady energy.

Very enjoyable experience so far! I’m excited to keep tracking these results.

🤔 Have you ever noticed supplements affect your sleep so quickly? Let me know below!

P.S. - Not sponsored, just sharing my experience!



Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

12/16/2025

Invest in your AT HOME self-care!
Massages are key for athletes, but pricey 😬.
Level up your recovery game with affordable massage tools!
I ALSO just happen to have a video ranking all the best tools, check out my YouTube Channel!


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

12/16/2025

Kind, Professional, and Knowledgeable. That’s The Recovery Guy standard. 🤝

This feedback is exactly what I strive for! The best recovery happens when trust is built on a foundation of professionalism and expertise.

Thank you for the kind words! I can’t wait to welcome you back to Mountain Roots Massage to resume those crucial monthly sessions. Consistency is the secret to getting out of pain for good!

Ready for a consistently knowledgeable and professional recovery experience? Tap the link in bio to book your first session! 👇



Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

A few Memes I made for y’all 💁‍♂️Enjoy!—
Tyler PlantLMT | NASM CPT | Nutrition CoachMountain Roots Massage | The Recover...
12/15/2025

A few Memes I made for y’all 💁‍♂️

Enjoy!

—
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

12/15/2025

AG1 90-Day Experiment: Day 3 Prep & Day 2 Results 👇

Consumed at 6:35 am, and the trend is looking great! The initial adjustment phase is promising.

📊 Day 2 Report:

Taste: 8.5/10 (It’s definitely growing on me!)

Immediate Effect: Same as Day 1—immediate stomach calming.

Changes Noticed:

Felt a much steadier energy level throughout the day.

Possibly less bloating.

My mood was great all day! (This is a huge factor for sustained recovery.)

I’m excited to see if this trend continues into Day 3. Stay tuned for tomorrow’s report!

🤔 Have you noticed mood changes when starting a greens powder? Share your experience below!

P.S. - This is not sponsored! Just testing this for myself and sharing my experience!

—
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy



12/14/2025

AG1 90 Day Experiment - Day 2
Next-Gen & D3+K2

Day 1 report ⬇️
Consumed at 6:30 am
Taste: 8/10
Immediate effect: Eased stomach
Changes noticed: None, only day 1…. What did you expect? 💁‍♂️

📢 Again, this is NOT sponsored or paid. Just me doing my own thing.

—
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy


Address

625 North Cascade Avenue, STE 210
Colorado Springs, CO
80903

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

https://pocketsuite.io/book/mountain-roots-massage-llc

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