Mountain Roots Massage LLC

Mountain Roots Massage LLC At Mountain Roots Massage, we don’t just rub muscles—we reset athletes and help humans. Ready to level up your recovery?

Book your session today and see what all the hype is about. License #: MT.0025515

From Mountain Roots to Peak Performance I come from three consecutive generations of holistic healers, and I found massage therapy as my calling. Holistic healing has been a major influence in my life. My sister is a licensed massage therapist, my mother is a licensed massage therapist, my father is a retired chiropractor, my aunt is a licensed massage therapist, two of my uncles are chiropractors, my grandfather retired from a forty-five plus year career as a chiropractor, and my great grandmother was a massage therapist. With this lineage of knowledge and skills passed down from generation to generation, as well as my professional training, I am able to effectively help my clients on their personal journey to wellness. Alongside my generational knowledge, I graduated as a top-performing student from The Colorado Springs School of Massage after completing an intensive 600-hour course. I learned traditional Swedish massage, and the core fundamentals of trigger-point therapy, deep tissue massage, myofacial release, manual lymphatic drainage, sports massage, chair massage, reflexology, and prenatal massage. I plan to continue my education and gain further certifications to expand my toolkit and assist my clients even more efficiently. My goal for every session is to help my clients achieve an elevated level of wellness. I believe it is essential to listen to each client and develop a plan together to reach their desired wellness goal. I enjoy being in nature, from camping and hiking to fishing and stargazing. I am a Colorado native and have lived in Colorado Springs for the majority of my life. I have been with my wonderful wife, Tiffany, since 2017. Tiffany can be found reading about the law or planning our next adventure. We welcomed our furry friend, Jelly Bean, in 2020. She can usually be found looking for love (or food). I believe life is too short to not enjoy it, and I strive to live it to the fullest.

01/19/2026

My Philosophy? One size doesn’t fit all…

That’s why I usually partner with two companies for almost everything. Believe it or not there can be two businesses that at top of the industry, why not work with both?

I even refer out to other massage therapists. I recommend what is best for you, even if it is not me.

P.S. - This is from a recent live stream on YouTube. Subscribe to me over there for exclusive content (Link in Bio)


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/19/2026

Massage Meme Compilation 💆‍♂️💆‍♀️

Follow for more memes 😅

Small habits create the strongest foundations. 🏔️✨In my work at my clinic in Colorado Springs, I’ve found that the most ...
01/19/2026

Small habits create the strongest foundations. 🏔️✨

In my work at my clinic in Colorado Springs, I’ve found that the most significant transformations don’t come from complex protocols—they come from mastering the basics.

I’ve put together a 14-day blueprint of the 5 foundational habits I recommend to almost everyone I work with. These aren’t just “tips”; they are the physiological building blocks for more energy, better sleep, and a clearer mind.

The Mountain Roots First 5:
☀️ Get Outside: Use the sun to reset your internal clock and boost your mood.
🚶‍♂️ Unplugged Walks: 10 minutes of movement without a screen allows your nervous system to actually decompress.
🥗 Whole Foods: High-quality fuel is the best investment you can make for your recovery.
🧘 Mindful Minutes: Trade 10 minutes of scrolling for 10 minutes of stillness.
💧 Hydrate: Energy starts with hydration. It’s the simplest way to stop feeling sluggish.

The Goal: Consistency over perfection. Pick one or two of these to focus on this week and notice how much better you feel.

Swipe through to see how to implement these today! ➡️

P.S. - I know these are simple… but are you ACTUALLY following all of them?


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/16/2026

Lifting = Stronger Bones. 🦴 Prevent Osteoporosis

Strength training is the #1 way to increase bone density. As you age, lifting weights is the best insurance policy against fractures and osteoporosis.


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/16/2026

This is LITERALLY FREE, What do you have to lose?

Full video on YouTube (Link in Bio)

I guarantee 85-90% of you only do 2… MAYBE 3 things on this list. Integrate these into your life for 14 days and report back.

Which ones are already in your tool kit? Let me know in the comments 👇


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/15/2026

☀️ The $0 Red Light Therapy Tool

The wellness industry wants you to spend $1,000+ on red light panels. 💡

Here’s the secret: The most powerful red light therapy tool in the world is 93 million miles away and it’s 100% FREE. ☀️

Getting 10-15 minutes of sun exposure isn’t just about a tan; it’s about:
🔋 Mitochondrial Health: Creating more energy at the cellular level.
😴 Sleep Optimization: Boosting natural melatonin production.
🧠 Stress Reduction: Resetting your circadian rhythm.

The Pro Tip: Use sunscreen for UV protection, but don’t hide from the energy.

Stop overpaying for health. Start using the tools you already have.


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/15/2026

Lunch Time! Thanks 👌

🍽️ Trying the BBQ Meatballs with mashed potatoes and green beans!

SPOILER: It was amazing, moist, flavorful and didn’t leave me too full 👍

Calories: 499
Protein: 38g
Fat: 15g
Carb: 52g

Go see Brandi on the Westside of Colorado Springs! I promise you’ll find something there for you!


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/15/2026

Why we heat our scrapers. 🔥 Heat + Scraping = Higher Pliability.

Using a heated scraper increases tissue pliability. This makes the treatment more effective and much more comfortable. Better results, less “guarding”.

🙋‍♂️ I personally use in my clinic here in Downtown Colorado Springs. DM me to get a discount code 😁


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/15/2026

5 FREE Daily Habits to FEEL AMAZING in 14 Days!

FULL PART 1 VIDEO ON YOUTUBE (Link in Bio)

☀️🚶🍽️🧘💧 Sun, steps, food, peace, water.

Follow for more athlete-approved tips! 💪


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/14/2026

I did the research so you don’t have to. 🔍🍽️

Nutrition is 80% of the recovery game. That’s why I’m officially doubling down on your results by bringing in our 2nd Nutrition Partner:

I’ve spent the last few weeks vetting the best fuel sources in Colorado Springs. FastFitFoods consistently ranked at the top for several reasons: Convenience, Macros, Reviews, and Quality

📍 The Fillmore Location is a powerhouse for anyone needing high-performance grab-and-go.

My Breakdown of their Menu:
💪 LEAN: For those dialing in the weight loss.
⚡ FUEL: Perfect for daily maintenance.
🔥 POWER: For my heavy lifters and high-output athletes.

🤫 We are currently building something massive behind the scenes. You won’t want to miss this launch 🚀


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/14/2026

How Gut Health Affects Your Mood and Serotonin

Happy Gut = Happy Mind. 😊

95% of your serotonin (the happy hormone) is produced in your gut. A healthy gut equals a better mood. If you feel “off” mentally, look at your plate.


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Address

625 North Cascade Avenue, STE 210
Colorado Springs, CO
80903

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

https://pocketsuite.io/book/mountain-roots-massage-llc

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