Mountain Roots Massage LLC

Mountain Roots Massage LLC At Mountain Roots Massage, we don’t just rub muscles—we reset athletes and help humans. Ready to level up your recovery?

Book your session today and see what all the hype is about. License #: MT.0025515

From Mountain Roots to Peak Performance I come from three consecutive generations of holistic healers, and I found massage therapy as my calling. Holistic healing has been a major influence in my life. My sister is a licensed massage therapist, my mother is a licensed massage therapist, my father is a retired chiropractor, my aunt is a licensed massage therapist, two of my uncles are chiropractors, my grandfather retired from a forty-five plus year career as a chiropractor, and my great grandmother was a massage therapist. With this lineage of knowledge and skills passed down from generation to generation, as well as my professional training, I am able to effectively help my clients on their personal journey to wellness. Alongside my generational knowledge, I graduated as a top-performing student from The Colorado Springs School of Massage after completing an intensive 600-hour course. I learned traditional Swedish massage, and the core fundamentals of trigger-point therapy, deep tissue massage, myofacial release, manual lymphatic drainage, sports massage, chair massage, reflexology, and prenatal massage. I plan to continue my education and gain further certifications to expand my toolkit and assist my clients even more efficiently. My goal for every session is to help my clients achieve an elevated level of wellness. I believe it is essential to listen to each client and develop a plan together to reach their desired wellness goal. I enjoy being in nature, from camping and hiking to fishing and stargazing. I am a Colorado native and have lived in Colorado Springs for the majority of my life. I have been with my wonderful wife, Tiffany, since 2017. Tiffany can be found reading about the law or planning our next adventure. We welcomed our furry friend, Jelly Bean, in 2020. She can usually be found looking for love (or food). I believe life is too short to not enjoy it, and I strive to live it to the fullest.

03/27/2026

Relaxation Massage at Mountain Roots Massage in Colorado Springs

Sometimes, the best way to move forward is to stay still. 🏔️🕯️

Not every session at the clinic is about “fixing” a problem—some are about preventing one. Our Relaxation Massage is the ultimate downshift for your body and mind.

Think of it as the “Swedish-style” reset. We use lighter, rhythmic pressure to flush the muscles and quiet the mental noise. Depending on what you need, it can be:
✨ Invigorating: To wake up the senses and refresh the body.
💤 Rejuvenating: To deeply relax the nervous system and melt away stress.

The Best Part? We don’t guess. Every session starts with a consultation to ensure we’re hitting the exact vibe you need today.

Ready to find your calm? Link in bio to book your reset. 🌲


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

03/27/2026

Compound lifts = Best results. 🏗️ More bang for buck

Squats, deadlifts, and presses give you the most "bang for your buck" by using multiple joints at once. Build a foundation on compound movements.

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

03/26/2026

The physical impact of Forward head posture

forward head posture from looking at phones, adds up to 60 pounds of extra pressure on your cervical spine. Massage releases the muscles being overtaxed.

Desk neck is 60 pounds of pressure 📱 Fix your posture


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

03/25/2026

Mark my words: This is the future of performance training. 🏔️⚙️

Traditional weight training is limited by gravity. Flywheel training is limited only by you.

I’m calling it now—this is going to be the next major trend in fitness and rehab. Why? Because it completely changes the lift mechanic.

Why Flywheels win:
✅ Zero Gravity, All Inertia: The resistance is dynamic. The harder you explode, the more force you have to absorb on the way back down.
✅ Efficiency: Stop wasting time swapping plates. The machine adjusts to your output instantly.
✅ Rehab Gold: It’s the ultimate tool for tendon health and breaking through plateaus that traditional iron can’t touch.

We’ve officially integrated the Flywheel into our Fix-it-for-Good program at the clinic. It’s time to stop lifting like it’s 1995 and start training for the future.

Want to be an early adopter? DM me “FLY” or hit the link in bio to book a session. 🌲


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

03/25/2026

When your career depends on your body, you can’t afford a ‘Band-Aid’ approach. 🛑⚽️

I am incredibly grateful to work with athletes at the highest level of their sport. The demands they put on their bodies week in and week out are absolutely brutal—and standard stretching or “feel-good” massages just don’t cut it when it’s time to perform.

In the clinic, we don’t guess. We find the root of the restriction, rebuild the mechanics, and get them back out there operating at 100%.

But here is the best part: You don’t have to have a professional contract to get professional-level care.

Whether you are chasing a new PR in the gym, hitting the Colorado trails, or just want to wake up without your joints screaming at you, you get the exact same clinical treatment the pros get on my table.

Stop living with nagging pain and letting preventable stiffness ruin your training.

📥 Tap the link in my bio to book your session today. Let’s get to work. ⚒️🏔️


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

03/25/2026

Stop starting your massage “cold.” 🏔️🔴

Red Light Combo sessions fix this, we don’t just jump into the deep work. We spend the first 20 minutes prepping your body and mind with clinical-grade Red Light Therapy. While you relax, the science is working behind the scenes:
✅ Vasodilation: Opening up blood flow to prime the muscles.
✅ Lymphatic Flow: Kicking your body’s natural detox into gear.
✅ Mitochondrial Boost: Charging your cells like a battery for faster tissue repair.

By the time the massage starts, your body is already in “Healing Mode.” 🧬✨

Experience the combo. Link in bio to book your next session. 🌲



Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

03/25/2026

Why Athletes Need More Sodium (Salt for Recovery)

If you train hard and sweat, you need sodium to maintain muscle function and prevent cramping. Salt is a vital electrolyte for performance.

Salt isn't the enemy. 🧂 You need it to move.

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

03/25/2026

Actions speak louder than words.

03/24/2026

This machine fights back. 🏔️⚙️

The Exxentric Flywheel isn’t just another gym gadget. It’s the gold standard for building “bulletproof” tendons and explosive power.

Unlike traditional weights, the Flywheel gives back exactly what you put in. The harder you pull, the harder it pulls back—forcing your body to stabilize and strengthen during the eccentric (lowering) phase where most injuries happen.

3 Ways I use it for Recovery:
1️⃣ Tendon Rehab: Rebuilding patellar and Achilles strength.
2️⃣ Deceleration: Training the body to stop safely (vital for soccer/hiking).
3️⃣ Overload: Maximum intensity with zero “cheating” momentum.

The new clinic gym is officially open. Ready to feel the difference? Link in bio to book a session. 🌲



Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

03/24/2026

Heavy lifting is hard on the body. Recovery shouldn’t be a mystery. 🏔️🏋️‍♂️

At Mountain Roots, we don’t just “fix” the aches—we find the weak spots and give you the tools to stay under the bar longer.

The standard: Clinical work, athlete education, and a personal check-in the next day. Every single time.

Ready to hit your next PR pain-free? Link in bio to book. 🌲



Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Address

421 S Tejon Street, Suite 220
Colorado Springs, CO
80903

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

https://pocketsuite.io/book/mountain-roots-massage-llc

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