Mountain Roots Massage LLC

Mountain Roots Massage LLC At Mountain Roots Massage, we don’t just rub muscles—we reset athletes and help humans. Ready to level up your recovery?

Book your session today and see what all the hype is about. License #: MT.0025515

From Mountain Roots to Peak Performance I come from three consecutive generations of holistic healers, and I found massage therapy as my calling. Holistic healing has been a major influence in my life. My sister is a licensed massage therapist, my mother is a licensed massage therapist, my father is a retired chiropr

actor, my aunt is a licensed massage therapist, two of my uncles are chiropractors, my grandfather retired from a forty-five plus year career as a chiropractor, and my great grandmother was a massage therapist. With this lineage of knowledge and skills passed down from generation to generation, as well as my professional training, I am able to effectively help my clients on their personal journey to wellness. Alongside my generational knowledge, I graduated as a top-performing student from The Colorado Springs School of Massage after completing an intensive 600-hour course. I learned traditional Swedish massage, and the core fundamentals of trigger-point therapy, deep tissue massage, myofacial release, manual lymphatic drainage, sports massage, chair massage, reflexology, and prenatal massage. I plan to continue my education and gain further certifications to expand my toolkit and assist my clients even more efficiently. My goal for every session is to help my clients achieve an elevated level of wellness. I believe it is essential to listen to each client and develop a plan together to reach their desired wellness goal. I enjoy being in nature, from camping and hiking to fishing and stargazing. I am a Colorado native and have lived in Colorado Springs for the majority of my life. I have been with my wonderful wife, Tiffany, since 2017. Tiffany can be found reading about the law or planning our next adventure. We welcomed our furry friend, Jelly Bean, in 2020. She can usually be found looking for love (or food). I believe life is too short to not enjoy it, and I strive to live it to the fullest.

04/19/2026

I’m a nutrition coach - here is everything I ate on vacation

Yes - I was able to do this and not kill my gains or put on fat mass 👍

Want to do the same?

P.S. - The empanadas were literally the best


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

04/17/2026

Stop static stretching. ❌ Use a Dynamic Warm-up.

A dynamic warm-up (moving) is always superior to static stretching (holding) before a workout. Prep the joints for movement, don’t just pull on them.


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

04/16/2026

My goal is to put myself out of a job. 🏔️⚙️

Most people in the wellness industry want you on a “subscription for life.” They want you coming back every single week for the same ache that never quite goes away.

I’m doing things differently at Mountain Roots Massage.

1️⃣ Good therapists make you feel better for an hour.
2️⃣ Great therapists give you homework so you feel better for a week.
3️⃣ Amazing therapists teach you to understand your own “human machine” so you can manage your body and eventually... stop needing us.

I don’t want to just rub your shoulders; I want to fix the problem for good. When you understand the why behind your pain, you gain the power to move without it.

Ready to start your last recovery journey? Book your session at the link in bio. 🌲

P.S- I have some openings next month, book before they are gone!


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

04/16/2026

Elbows > Thumbs. 📐 Broader tools get deeper.

Using broader tools (like elbows or scrapers) can often get deeper without causing the “guarded” reflex of a sharp, stabbing thumb.


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

04/15/2026

First anatomy class drops this week!

04/15/2026

HISTORIC. CUPSET. ⚽️🔥

Well done to the on a massive win! For the FIRST TIME in club history, we are heading to the Round of 16 in the . 🏆

The energy in the stadium is maxed, and the work doesn’t stop. Next up? We’re taking on the in a massive Colorado showdown. You do not want to miss this one.

Recovery is the KEY 🔑
Keeping these athletes on the pitch during a historic run like this takes precision, clinical massage, and dedicated recovery.

P.S. — Want to recover like the pros? You don’t have to be on the roster to get the same treatment. Book your session at the link in my bio and let’s get you game-ready. 🌲


HISTORIC. CUPSET. ⚽️🔥

Well done to the on a massive win! For the FIRST TIME in club history, we are heading to the Round of 16 in the . 🏆

The energy in the locker room is electric, and the work doesn’t stop. Next up? We’re taking on the in a massive Colorado showdown. You do not want to miss this one.

Recovery is the “Secret Weapon.” 🏔️⚙️
Keeping these athletes on the pitch during a historic run like this takes precision, clinical massage, and dedicated recovery.

P.S. — Want to recover like the pros? You don’t have to be on the roster to get the same treatment. Book your session at the link in my bio and let’s get you game-ready. 🌲

04/15/2026

Alcohol kills your gains. 🍺 48-hour recovery stall

Alcohol halts muscle protein synthesis and destroys sleep quality, stalling your recovery for up to 48 hours. Is the drink worth the setback?


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

04/14/2026

Stop guessing and start timing your recovery. 🏔️⏱️

One of the biggest ways to waste your money on a massage is to get the timing wrong. Whether you should hit the gym before or after the table depends entirely on your fitness level and your goals.

The Recovery Guy’s Rule of Thumb:

Beginners: Workout BEFORE. Let the massage be your reward and your recovery.

High-Level Athletes: Before or After is fine, but you MUST do a “Recalibration” warm-up to test your new muscle lengths.

The “Soreness” Signal: If you’re feeling beat up after a session, listen to your body. Rest is a requirement, not a suggestion.

If you’re dealing with a chronic injury, the rules change again. We might actually use exercise after a session to help tissues recalibrate faster.

Get the most out of your session. Watch the full “Let’s Talk Massage” episode for the deep dive! 🌲

🔗 Book your clinical reset: cosmassage.com
📍 Mountain Roots Massage | Colorado Springs


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

04/14/2026

Recovery is a conversation, not just a service. 🏔️✨

The best results happen when the therapist is “attuned” to your body’s specific needs and provides the plan to keep that feeling going long after you leave the clinic.

Feedback, advice, and results. That’s the Mountain Roots standard.

Ready for a therapist who listens? Link in bio to book. 🌲


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

04/13/2026

When they fall asleep in the massage 😂😂

04/09/2026

How can I help the most people? This is how.

Change of plans - Classes will be ONLINE & FREE!

Like I said actions speak louder than words 🤷‍♂️


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

04/09/2026

Which is actually faster? ⏳

I decided to put the new kBox to the test against a traditional weight setup. When you only have an hour to train, spending half of it loading and stripping heavy plates kills your momentum.

Today’s test: Which one gets you under tension faster?

Spoiler alert: The kBox wins by a landslide. 🚀


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Address

421 S Tejon Street, Suite 220
Colorado Springs, CO
80903

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

https://pocketsuite.io/book/mountain-roots-massage-llc

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