Salt & Arrows

01/14/2026

Here’s a peek at what we do each week in the EF + ER Lab:

• Movement to reset the nervous system
• Art + journaling to process emotions
• Games that build executive functioning
• Real‑life coping tools teens can use right away

It’s practical.
It’s fun.
It’s social.
It’s designed for homeschool families who want structure and support during the school week.

Mondays • 12–2pm • Westside Community Center

Comment MIDDLE to grab the link to register for class!

Only 15 spots available so save your spot today!

01/10/2026

Enrollment is officially open for the Executive Functioning & Emotional Regulation Lab for middle schoolers!

If your teen struggles with overwhelm, motivation, or follow‑through, this 7‑week group gives them tools that actually help.

Sign Up with a Friend and get a pretty sweet discount!

01/09/2026

What I’m seeing in with teens right now:

Teens who look “fine” on the outside but are quietly unraveling on the inside.

Here’s what’s really happening:
They’re carrying academic pressure, social comparison, and identity confusion — all while pretending they’re okay.

If your teen is withdrawing, snapping, or shutting down, it’s likely because their nervous system is maxed out.

The solution isn’t more consequences.

It’s co-regulation, structure, and small wins — the Salt & Arrows trifecta.

If you are looking for a counselor who's willing to sit in it with you or your teen and wade through the muck and crap, let's chat. Don't walk this road alone.



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01/08/2026

MYTH: “If they cared, they’d try harder.”
REALITY: Trying harder is impossible when the brain is overwhelmed.
Why this matters:

When we mislabel stress as laziness, we miss the real need: support, not pressure.

Your teen isn’t choosing chaos.
They’re drowning in it.

Stop believing they “don’t care.”
Start believing they’re asking for help in the only way they know how.

01/06/2026

Everyone says, “Teens just need more discipline.”
I disagree.

Here’s what actually works:
Giving them agency, structure, and connection at the same time.

• More rules without relationship create shutdown, not maturity.
• Nagging doesn’t build skills — it builds resentment.
• Independence isn’t the opposite of support — it’s shaped by it.

The bottom line:
Your teen isn’t “defiant.” They’re overwhelmed, overstimulated, and trying to figure out who they are while their brain is still under construction.

And you?

You’re not failing. You’re learning a new language. And it's hard.

01/05/2026

If your middle schooler struggles with overwhelm, motivation, or big emotions… you’re not alone.

That’s exactly why I created the Executive Functioning & Emotional Regulation Lab — a space where teens learn how their brains work and practice tools that make life feel easier.

Hands‑on activities.
Movement.
Art.
Brain‑based strategies.
A safe place to grow.

Don't handle this alone. Let's design a support team and tackle this together!

Comment MIDDLE to grab the link to register for class!

Only 15 spots available so save your spot today!



Enrollment is open now — spots are limited.

01/02/2026

Cheers to a new year!

Same me but heading into the new year with praise for all the Lord has done and in anticipation for what He will do this coming year!

Happy New Year everyone!

01/02/2026

If you’re not getting the newsletter yet, I’d love to have you on the list.

I only send 1–2 emails a month — no spam, just meaningful updates and resources for families.

Here’s a little preview of this month’s note.

You can sign up on the website anytime.

If your homeschool teen struggles with motivation, overwhelm, or follow‑through, this 7‑week group offers a warm, supportive space to learn practical coping tools, build real‑life executive functioning skills, and grow their confidence and emotional resilience.

12/31/2025

If your middle schooler struggles with motivation, overwhelm, or follow‑through, the Executive Functioning & Emotional Regulation Lab gives them a safe, hands‑on space to build the skills they need to thrive.

This 7‑week group blends brain‑based strategies, movement and art, and weekly parent takeaways so growth continues at home. Perfect for homeschool families wanting structure, connection, and emotional support during the school week.

✔ Hands‑on activities
✔ Small group setting
✔ Parent tools every week
✔ Homeschool‑friendly daytime schedule

Begins February 2 • Mondays 12–2pm • Westside Community Center

$210 regular • $175 pay‑in‑full • $150 sibling/friend rate

$50 deposit holds your spot.

Comment MIDDLE to grab the link to register for class!

Only 15 spots available so save your spot today!