Spectrum Rehabilitation

05/24/2017

Spectrum has successfully rehab'd middle school athletes (ages 11 - 13), to weekend warriors to elite professional soccer players with complete resolution. We have exceptional experience in this area and can help you with your recovery goals.

http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=0d1d353d-ea2c-4133-b39f-cfd856036d69

An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running.

05/23/2017

04/29/2017

Stay active! Stay healthy! H2O Fitness is cancelled for Saturday April 29 due to inclement weather. Join H2o Fitness on Mondays, Thursdays and Fridays at 5:30 pm, Wednesdays at 11:00 am and Saturdays at 9:00 am.

04/04/2017

Aqua Babies scheduled for Tuesday, April 4 has been cancelled due to inclement weather. Aqua Babies is not a traditional swimming class, but an opportunity for incredible bonding and fun with babies, ages 6 months to 6 years. Come join us on Tuesday nights and introduce your little ones to the water.

03/22/2017

What is Total Shoulder Arthoplasty? Our therapist are experienced in treating a total shoulder replacement and generate excellent outcomes. More information can be found at
http://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=4e1deb00-f6fd-40d4-b28c-28319f0d6d4a

02/22/2017

Water Tai Chi is cancelled for Thursday, February 23 and will resume next week!

02/14/2017

Aqua Babies scheduled for Tuesday, February 14 has been cancelled. Aqua Babies is not a traditional swimming class, but an opportunity for incredible bonding and fun with babies, ages 6 months to 6 years. Come join us on Tuesday nights and introduce your little ones to the water

01/19/2017

If you like being in the water, or just want to vary your routine, come try our Water Tai Chi class on Thursdays at 12:00 pm. Tai Chi increases oxygen and caloric consumption simply with correct form and positioning in the water. It is a perfect relaxation technique for highly stressed, over-challenged clients, and is ideal for creating improved range of motion and mobility. This class combines Tai Chi concepts with Shiatsu and Watsu techniques; it is performed standing in shoulder-deep water using a combination of deep breathing and slow, broad movements of the arms, legs and torso.

01/16/2017

Spectrum SPIN for Thursday January 19 has been cancelled. Come join us on Tuesday's and Thursday's at 7:30 am for an excellent exercise for cardiovascular strength and muscle toning.

01/12/2017

Developed for Navy SEALs, TRX Suspension Training highlights bodyweight exercises and develops strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer, a highly portable training tool that uses gravity and the individual’s body weight to complete hundreds of exercises. This class is designed for all fitness levels and will enhance any activity goal. Join us every Wednesday morning at 6:30AM and experience the TRX Suspension Training difference.

01/11/2017

Strength & Tone has been cancelled for Thursday January 12, Tuesday Janary 17 and Thursday January 19 due to instructor absence. Come see Val when she returns on Tuesday January 24.

01/05/2017

Due to inclement weather, the 5:30pm H2O Fitness class has been cancelled. Check out our schedule at http://spectrumrehab.net/class-schedule/ for dates and times of our next scheduled class.