11/26/2025
Reminder this Thanksgiving week: even your nervous system deserves a little rest and digest. ๐๐ง
Your childโs nervous system, and yours, thrive on calm, safety, and love. Co-regulation doesnโt come from doing moreโฆ it comes from being present. Thatโs what true regulation looks like. ๐
When your nervous system is calm, your childโs nervous system learns what calm feels like, too. Their brain literally syncs with yours, through your breathing, your tone, your energy.
So as the holiday rush begins, remember:
๐ Slow down.
๐ง Breathe deep.
๐ฅง Enjoy the connection around the table (and that second slice of pie).
And moms and dads...Your nervous system deserves a little rest and digest, too. ๐
Avoid talking about politics at the Thanksgiving table this year and instead pull up a PX Docs article to read after that 2nd slice of pie. ๐
https://pxdocs.com/family-wellness/co-regulation/