The Wellness Institute of Colorado Springs

11/11/2025

Thank you to all our Veterans. I am so proud to know you and I can’t thank you enough for all you do!

10/23/2025

Presenting today on Physical Therapy and Biohacking. Wish me luck!🍀 😍🙏

06/15/2025

06/02/2025

Musculoskeletal Ultrasound (MSK US) is a non-invasive imaging technique used to visualize muscles, tendons, ligaments, joints, nerves, and soft tissues in real time. It uses high-frequency sound waves (ultrasound) to create images, and it’s commonly used in sports medicine, orthopedics, physical therapy, and rheumatology.

05/18/2025

I’m Happy to be able to serve patients on a Sunday. So many people have to work during the week and may never have the opportunity to attend physical therapy. The Wellness Institute is uniquely positioned to meet this need: by appointment only, we offer weekend and evening hours so you never have to miss work to get the care you deserve.

04/26/2025

Thank You, Colorado Springs!
I am incredibly honored to be voted Best Physical Therapy and Best Holistic Pain Management in Colorado Springs (Bronze and Silver awards)

As a new member of this amazing community, this recognition means the world to me. I’m absolutely over the moon with joy and gratitude.

Thank you for your trust and support—I promise to continue giving my very best to serve this community and the deserving individuals who make it so special. Here’s to healing, hope, and health—together!

01/08/2025

Good Morning. For those of you who may need to read this.
Interesting fact:

Butterflies generally avoid flying in the rain because their delicate wings are not well-suited to wet conditions. Here’s why:
1. Wing Structure: Butterfly wings are covered with tiny scales that can easily be damaged or washed off by rain. When wet, their wings become heavy, making it difficult to fly.
2. Temperature Sensitivity: Butterflies are cold-blooded and rely on warmth to stay active. Rain often brings cooler temperatures, which can make them sluggish and less likely to fly.
3. Safety: Flying in rain increases the risk of being harmed by falling raindrops, which can be disproportionately large and forceful for a butterfly.

What Do Butterflies Do in the Rain?

During rain, butterflies typically seek shelter in safe, hidden spots such as:
• Under leaves
• Inside crevices of trees or rocks
• Dense vegetation

Once the rain stops and their wings dry out, they resume flying. However, some smaller, hardier species may occasionally fly in light rain if they are desperate for food or a mate.🦋🦋🦋🦋🦋🦋🦋🦋🦋

01/01/2025

Wishing all my incredible patients a healthy, joyful, and prosperous 2025! 🎉✨ Thank you for trusting me with your care this past year—here’s to achieving your goals and feeling your best in the year ahead. 💪🌟

Let’s make 2025 a year of strength, wellness, and and the healthiest year yet ! 🏃‍♂️🧘‍♀️💃

12/25/2024

🎁 The Best Gift of All: Your Health 🎁

As the holidays bring joy, celebrations, and gift-giving, it’s easy to get caught up in the hustle and bustle of finding the “perfect” present. But this year, let’s take a moment to reflect on the greatest gift of all—your health.

Good health is the foundation of everything we cherish: spending time with loved ones, creating memories, and living life to the fullest. It’s not something we can wrap in a box or tie with a bow, but it’s the most precious gift we can give ourselves and those we care about.

🌟 Prioritize Wellness: Take small steps each day to nurture your body and mind—eat nourishing foods, stay active, and rest well.

🌟 Cherish Movement: Whether it’s a walk in the park, a dance in your living room, or playing with your kids, the ability to move freely is a blessing.

🌟 Celebrate Strength: Your body works hard for you every single day. Treat it with kindness and gratitude.

🌟 Health is Love: Taking care of yourself means you can be present for those who love and depend on you.

This holiday season, consider giving yourself the gift of wellness. Invest in habits, routines, and care that strengthen your mind, body, and spirit. And remember, the gift of health isn’t just for you—by prioritizing your well-being, you inspire others to do the same.

Here’s to a holiday season filled with love, joy, and a commitment to the greatest gift of all: your health. 💚

12/04/2024

I am honored to share that I have been nominated for “Best of Colorado Springs” in two categories. (Physical Therapy and Holistic pain management). Having recently established my practice in this community, this recognition is both unexpected and deeply meaningful.

I extend my heartfelt gratitude to my patients and supporters for their trust and encouragement. Being considered among so many talented professionals and businesses is a privilege, and I am truly thankful for this opportunity.

Thank you for your continued support—it inspires me every day. ❤️❤️❤️❤️❤️❤️❤️

Click here to vote:
http://track.spe.schoolmessenger.com/f/a/L8U3JFuabwkUXXqjKe1_yg~~/AAAAAQA~/RgRpMftWP0QnaHR0cHM6Ly90aGViZXN0b2Z0aGVzcHJpbmdzLmNvbS92b3RpbmcvVwdzY2hvb2xtQgpnRtbHUGdkNXS-UhZkcm5vcnRoYnRsbGNAZ21haWwuY29tWAQAAAAB

11/28/2024

Wishing all of my patients and followers a very Happy Thanksgiving! May your day be filled with joy, love, and gratitude. I’m thankful for the privilege of being a part of your journey toward health and wellness. May this season bring you and your loved ones happiness, good health, and cherished moments together. Thank you for your trust and support—it means the world. Enjoy this special time with family and friends!❤️

11/11/2024

Happy Veterans Day from The Wellness Institute of Colorado Springs.

Today, we honor the courage, dedication, and sacrifice of all the veterans who have served our country. As a physical therapy clinic, we understand the hard work and resilience that recovery can require—and we are inspired every day by the veterans who bring that same determination to their health and well-being.

Thank you for your service, and for allowing us to support you in staying active and strong. It’s our privilege to help you reach your goals, in gratitude for all that you have done.

Happy Veterans Day!