Sustainable Strength Life Coaching by Laci

01/01/2023

Hey everyone,
I have a family in need!!

Here's the link! If you can't donate, please share! I'd also like to offer a 30-45 min service for donations if you'd prefer to get something back!

https://www.gofundme.com/f/brittanys-stroke-recovery?utm_campaign=p_cp+share-sheet&utm_content=undefined&utm_medium=copy_link_all&utm_source=customer&utm_term=undefined

Any donations are appreciated for them! She and her family truly deserves any help!! Please share around!♡

Hey, y’all! My name is Tiana on December 1, 2022, my younger sister Brittany (28) suff… Tatiana Anderson needs your support for Stroke Recovery for Brittany

12/10/2022

Friends!
With my decrease in time available to run my business at this time, I am going to put a pause to it until the beginning of next year(February 2023). My clients have graduated out of my program and my PRN clients have flourished!
I will ONLY be taking PRN 1:1 clients as I can, so please feel free to message me!
I will do a discounted rate for the holidays of $45 for an hour. Please book before my slots are taken for the next 3 weeks!

Please message me if you need help with:
- Self-image and confidence
-coping skills
-parenting techniques utilizing psychology
And
-relationship help; whether it's you or both of you!

Please help support my small business by sharing:)♡♡

Stay kind and you ARE important!!!♡

11/23/2022

💥Good morning friends! Coach Laci here!:)
Please feel free to share!
Spreading extra kindness in our community ♡

SALE TIIIIIIME!! 💥

Happy Thanksgiving-eve!
For my "Black Friday" sale, I'm doing 50% off ONE, 1:1 session(1 hour)! ♡♡ that's $30 for ONE WHOLE HOUR! 🤜🤛
Let's talk about things holding you back from your goals, things bothering you, things you want help moving on from! Mental and physical health, body image, PPD, anxiety, trouble with relationship and/or parenting. I have the tools and want to share them and work with you.♡ You deserve it!

Offer ends Friday at 10pm...and STARTS NOW!♡ Contact me to book your session! It can be a week from now or whenever our schedules are harmonious, but must contact me to book BEFORE the end time and date♡

This will be done in the comfort of your own home, via phone. I want you as relaxed and comfortable as possible!

Please share:)

11/09/2022

Struggling with anxiety? Try this.. close your eyes... Imagine a situation that does or has given you anxiety.
Where in your body do you feel it? Stomach? Chest? Where?
Now, if your anxiety were a physical, tangible form, what would it be? Whatever it us, imagine seeing it in front of you.

Keep your eyes shut and Imagine you're looking at it in its physical form. And thank it....
Our anxiety is there to try to keep us safe. It may be annoying and overwhelming/consuming. But give yourself grace and thank your anxiety for trying to keep you safe.

Once you do that, now try to feel if your anxiety has shifted...
This takes practice and often times, it takes accountability. This is a part of reframing.
Give it a little whirl and appreciate what your mind and body are trying to do for you.

Contact me for further guidance ♡
You are amazing, you are worth it, and you are capable. ♡

10/29/2022

Guys 😭😭😭
My donation-based services for 1:1 calls is ending tomorrow at 11:00pm MST!!
I don't have many spots open, but I'd be glad to get you booked up before it ends! I'd hate for you to miss out on some help!
Again, my services are:

**Prenatal, postpartum;Baby blues, PPD
**Mindset change; body image and how you view things around you
**weight loss
**anxiety

My 45 min 1:1 services are customized and use psychology as well as tips from hypnosis and trance, tapping into subconscious. You vent and talk and I will help give you tools to try until our next session(if you so choose) to change your habits, thoughts, and behaviors.
You can do phone or video! I believe it's typically more comfortable for my clients to be in the comfort of their own home♡

10/15/2022

❤🧡💛Any mamas out there struggling?!
PPD? guilt? Body image? Mental health?💚💙💜

🗣FREE 30 min consult!!

If my services would be of help to you, I have FLEXIBLE 1:1 sessions for 45-60 min THAT ARE DONATION-BASED!!

I know I've needed some...even still, from time to time!💞🤷‍♀️
SHARE TO SPREAD THE ♡🤎🖤🤍❤🧡💛💚💙💜

10/12/2022

Wanted to share what I posted from my personal account.
Do you realize how common it is to feel "stuck" in a toxic relationship because you feel like you'd do your child/ren a disservice by having a "broken home?"
No....You're doing them a disservice by showing them to stay and put up with it as if it's healthy....
Show them strength.
Show them self confidence and self worth.
Show them it's OKAY to not get it right all the time.
Show them it's OKAY to be alone.
Show them what healthy looks like.

10/12/2022

👋Attention Mamas & Mamas-to-be!!!!! 🥰

Ive had an increase of questions, asking if I do 1:1 for relationship coaching after having a baby! The answer is YESSSSS!! This has been helpful, even in my own marriage!
Lots of postpartum parents struggle with this; so much is changing, quickly. I am contracted through a (she's kind of a big deal) Doula here in CO. So if you need one, let me know!

🤯Additional to relationship issues, lots of mamas struggle with body change, guilt, weight, poor mindset that hinders them from progressing, self-doubt, PPD, etc. It's hard!🥺🥺 coaching is EXTREMELY beneficial for your health!!
🤟I have a few more(very limited🤏) openings now that more clients are "graduating" out!!😊🤩

💥💥Again, these are DONATION based 1:1 sessions!

HERE IS A LIST OF MY SERVICES:

❤1:1 coaching; (Prenatal, postpartum, relationship, mindset and/or weight loss)
❤90 day transformation
❤14 day cleanses (mental and physical health)

If you have ANY questions and are interested, I'll be happy to answer them!!:) I have attached the button to message me!

Please share to spread the word!!! Small businesses APPRECIATE ANY support!
🙏THANK YOU to everyone who continues to support me by leaving reviews, sending referrals and sharing my stuff! You and my clients are the real MVPs🙌

10/10/2022

My schedule is filling up again!
If you're a mama who is struggling on your body(losing weight), image, mindset, PPD, etc., let me know!

I'm here for you! Allow yourself to ask for help!
Please don't go through this alone♡

09/22/2022

Good morning friends! I've been a bit absent due to a little increase in clients!!
So not a bad reason!!!;)
Howeverrrrrr!!
I'm still doing donation-based services; must be more than $0. Our time is valuable. I am providing a service that is needed, affordable and accessible! :)
If you don't know me, "whatre your sevices?" You ask....
I lifecoach!!! I have done weight loss as a health coach.
My heart is in helping women and men change their mindset to get them to the BEST version of themselves that they can be. A rough mindset can hinder your work, your relationship, The ability to lose weight, and sleep....WHICH IN TURN can domino effect into changing your everyday functionality! Wow!!!!!!
Anywho, currently, most of my clients are prenatal and postpartum. ♡
SOOOO If you need prenatal help with anxiety before birth, past trauma, body change, upset over everything, let me educate and help you. If you just had a baby and are struggling with postpartum depression, baby blues, body images, feeling torn, relationship issues, I can help YOU!!!!

If you need a local doula in the COS, CO area, check out Jayme Brewington! I work with her clients as well♡

Message to me if youre interested; it wont hurt!♡ you got this!!!!