Strata Med

Strata Med Personalized, customized and holistic care that spans the full body, mind and spirit spectrum.

Give the gift of wellness With Our Holiday Gift Guide - https://www.stratawell.com/event/holiday-gift-guide-2024/

11/14/2025

So what is the Bod Pod? Dr. Michael Barber, Board Certified Cardiologist and Medical Director at Strata Med, explains what this device is and who might want to give it a try.

Learn more about the Bod Pod: https://www.stratawell.com/blog/what-is-the-bod-pod/

Stress isn’t the enemy - it’s how we respond to it that matters.💡The SMART Course - Stress Management and Resiliency Tra...
11/13/2025

Stress isn’t the enemy - it’s how we respond to it that matters.

💡The SMART Course - Stress Management and Resiliency Training - helps you build the tools to handle life’s challenges with clarity, calm, and purpose. This 8-week course at Strata Med helps you turn stress into strength through science-based techniques for balance and resilience.

Interested in learning more? Reach out to us and schedule a consultation.

11/10/2025

If you want to be truly healthy and thrive at all levels, you need to look at all parts of yourself - the body, the mind, and the spirit.

At Strata Med, we take traditional, concierge, and holistic healthcare approaches and blend them for the ultimate wellness experience.

One of the benefits of your care at Strata Med is that we have an entire TEAM of doctors and experts looking at your hea...
11/06/2025

One of the benefits of your care at Strata Med is that we have an entire TEAM of doctors and experts looking at your health.

With tailored treatment plans and a focus on whole-body health, we’re here to help you thrive. From comprehensive diagnostics to collaborative care, every aspect of our practice is designed with your wellness in mind. Let us show you how compassionate healthcare can make all the difference.

Cold season is coming! Give your immune system the boost it needs with IV therapy - packed with vitamins and hydration t...
11/01/2025

Cold season is coming! Give your immune system the boost it needs with IV therapy - packed with vitamins and hydration to help you stay strong, healthy, and ready for anything.

Learn more about the IV therapy packages available at Strata Med: https://www.stratawell.com/event/iv-therapy-packages/

10/31/2025

Have you ever heard of the Teal pumpkin project? Bridget Nelson, Registered Dietitian Nutritionist, explains what this is and why it's good to know 🎃

Living with persistent muscle tightness and discomfort can dramatically impact your quality of life and overall well-bei...
10/28/2025

Living with persistent muscle tightness and discomfort can dramatically impact your quality of life and overall well-being. Schedule a myofascial and medical massage in Colorado Springs at Strata Med! Experience the relief that comprehensive, professional care can provide💆

It's your last chance to register for Tuesday's Culinary Medicine Cooking Demo! Join us for a delicious demonstration an...
10/27/2025

It's your last chance to register for Tuesday's Culinary Medicine Cooking Demo! Join us for a delicious demonstration and leave with recipes, nutrition tips, and practical strategies to bring healthy cooking into your own kitchen.

10/25/2025

Nuts are a great, healthy snack ... or are they? Dr.Bee breaks down if nuts are healthy 🥜

It's National Chiropractic Health Month and we love our chiropractors at Strata Med! Dr.Micah Sutton is an incredible me...
10/24/2025

It's National Chiropractic Health Month and we love our chiropractors at Strata Med! Dr.Micah Sutton is an incredible member of our team and we're so lucky to have her.

"I’ve been a chiropractor for almost 10 years! I am a Colorado Springs native. I moved away from Colorado Springs for undergrad and to get my doctorate, and I'm so happy to be back and serve the community that I grew up in!

My dad is also a chiropractor and had been my greatest mentor and inspiration. I grew up watching him change people's lives and felt so amazed by the magic of it.

In my free time I love to travel (pictured here with my 6 year old daughter, Farrah). I love hiking, cooking, reading, and running."

10/20/2025

Introducing the next culinary medicine cooking demo in our 2025 Culinary Medicine Series: Autumn Soups and Stews.

Enjoy an interactive cooking demo with our nutrition and lifestyle medicine experts and learn to make a creamy, flavorful autumn soup that is not only delicious and satisfying, but also packed with nutrients that support your health.

You'll get to sample the dish prepared by Executive Chef Kelley McCann, plus sip a NEW wine pairing.

📆 Tuesday, October 28 from 5PM to 6PM
📍The View at Kissing Camels Golf Club
$35 per person

Give us a call to reserve your spot: 719-689-8528.

It's National Chiropractic Health Month and we're celebrating the Chiropractors at Strata Med! We love having the advent...
10/16/2025

It's National Chiropractic Health Month and we're celebrating the Chiropractors at Strata Med! We love having the adventurous Dr. James Ashley on our team.

'I'm Dr. James Ashley, DC. I am a chiropractor here at Strata and absolutely love what I do. I moved here from Austin back in December and have been amazingly blessed to be a part of this community. As a former collegiate All-American track athlete, I've always been highly concerned with keeping my own performance at the highest level possible. Shortly after college, my oldest daughter began to have health problems that were actually complicated by the medical interventions we were seeking. I then made it my goal to find a way to help her and anyone else who may be frustrated with the options given to us by the traditional model. Now, I use a combination of Applied Kinesiology and Chiropractic Neurology to try and help my patients to live the life that they desire, as quickly as possible, and without drugs and surgery.

Apart from being a clinician, I am a husband, father of 3 beautiful young ladies, and an avid adventure seeker!!! Almost every weekend you will find me out in the mountains trying to enjoy the massive playground that God has given us! Whether it's out hiking or exploring in my Jeep, one thing you can be sure, you will likely find me out and about repping my Texas Longhorns anywhere I go. I also love lifting heavy things and pushing my body to it's limits, because, well, they were made to be broken. And of course, you aren't a real Texan if you don't love some barbecue, and I make the best barbecue around.

I'm so grateful to be a part of the Strata and Colorado Springs community and look forward to many more adventures!'

Address

3314 Mesa Road
Colorado Springs, CO
80904

Website

https://www.stratawell.com/complimentary-discovery-session/, https://www.stratawell.com/eve

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