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Monday 9am - 5:30pm Tuesday 8am - 5pm Wednesday 11am - 5:30pm Thursday 9am - 5pm Friday 9am - 4:30pm

Defy Nutrition, LLC

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United States
Colorado Springs, CO
Defy Nutrition, LLC

Registered dietitian focusing on fertility nutrition and all things hormones. Schedule your free consult today at Defy-Nutrition.com

I help individuals elevate their health and eat like human beings so they can ditch the fads and live healthier lives. The content on this page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

11/19/2025

Happy ! 🍎

Did you know we can cycle sync your meal plans? Whether you’re trying to conceive or just get those cycles regular again, nutrition plays a big role.

Here are some quick tips for choosing the healthiest apple cider:
✨ Choose raw, unfiltered, and unpasteurized for maximum nutrients.
✨ Go organic to avoid pesticides.
✨ Skip added sugars and artificial ingredients.
✨ Store it in the fridge once opened to keep it fresh.

Love apple cider? 🍏 Drop a 🍎 in the comments!

👉 Want to learn how to use nutrition strategically to balance your cycles and boost fertility? Join the client waitlist today: https://defynutrition.myflodesk.com/waitlist

11/17/2025

Power Up Your Mornings! 🚀

Running out the door? No problem! Whip up a delicious fertility-friendly smoothie packed with protein, vibrant fruits, leafy greens, and healthy fats. 🥬🍌🥑

Not only will it keep you fueled and energized, but it also supports hormone balance and boosts your overall well-being. Perfect for those busy mornings when you need a tasty, nutritious boost on the go!

What’s your favorite smoothie combo? Share your recipes below! 🌟

👉 Join the waitlist to become a client and learn how to build easy, fertility-friendly meals into your daily routine: https://defynutrition.myflodesk.com/waitlist

11/15/2025

Today we raise awareness about insulin resistance and its impact on overall health—including fertility. 💙

When insulin isn’t managed well, it can disrupt hormone balance and ovulation. Support your body by focusing on:
🥦 Whole-food meals
🏃‍♀️ Regular movement
🧘 Stress management

👉 Download my free fertility nutrition resources here: www.defy-nutrition.com/links

11/14/2025

Ever tried to overhaul your diet after a diagnosis? 😩

It can feel overwhelming with all the noise and conflicting advice out there.

Instead of turning to Dr. Google, rely on evidence-based nutrition approaches for conditions like PCOS, endometriosis, hypothyroidism, prediabetes, or unexplained infertility.

👉 Join the waitlist to work with me when I return from maternity leave: https://defynutrition.myflodesk.com/waitlist

11/11/2025

Wishing a happy Veterans Day to all our friends, family, and followers who have served in the US military!
We thank you for all that you've done and sacrificed for our country.

11/10/2025

Happy Greek Yogurt Day! 🎉

Packed with probiotics, Greek yogurt supports gut health AND fertility. Pair it with berries and chia seeds for an easy hormone-friendly snack. 🥄✨

👉 Learn more fertility-friendly tips inside our webinar library: https://defy-nutrition.com/store

11/08/2025

🏈 It’s football season, which means nachos and chips are on the menu! But not all chips are created equal:

✅ Siete: Gluten-free, made with almond & cassava flour, higher in fiber & protein.
⚠️ Tostitos: Refined grains, unhealthy fats, added sodium.

Even “better” chips should be portioned—balance is key for hormone health and fertility nutrition.

👉 Want swaps like this built into your meal plan? Sign up at www.defy-nutrition.com/meal-plans

11/07/2025

Yes—you can have nachos on your fertility journey! Load them with black beans, avocado, salsa, and veggies for a nutrient-packed twist. 🥑🌽

What’s your go-to nacho topping? Comment below ⬇️

👉 For more fertility-friendly recipes, check out our webinar replays at https://defy-nutrition.com/store

11/04/2025

🥪 Happy National Sandwich Day!

Fertility-friendly eating doesn’t have to be boring. Skip the deli meat and pile your sandwich high with colorful veggies, healthy fats, and whole-grain bread. 🌿

👉 Grab a fully custom meal plan that makes your fertility goals delicious at www.defy-nutrition.com/meal-plans

10/27/2025

Every fertility journey is unique—and so are your nutrition needs. That’s why I create fully customized meal plans designed to optimize hormone health, support reproductive function, and fit your lifestyle.

Join the waitlist to become a client today at https://defynutrition.myflodesk.com/waitlist .

10/15/2025

🍄 Happy National Mushroom Day!

Mushrooms are a surprising fertility powerhouse—they’re one of the only natural food sources of vitamin D, a nutrient tied to reproductive health and miscarriage risk.

Want to know more about vitamin D and fertility? Download my FREE Fertility Nutrition Guide from .

Address

2910 N Powers Boulevard (appt Only, )
Colorado Springs, CO
80922

Opening Hours

Monday	9am - 5:30pm
Tuesday	8am - 5pm
Wednesday	11am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 4:30pm

Website

http://www.defy-nutrition.com/

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