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Monday 9am - 5:30pm Tuesday 8am - 5pm Wednesday 11am - 5:30pm Thursday 9am - 5pm Friday 9am - 4:30pm

Defy Nutrition, LLC

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Colorado Springs, CO
Defy Nutrition, LLC

Registered dietitian focusing on fertility nutrition and all things hormones. Schedule your free consult today at Defy-Nutrition.com

I help individuals elevate their health and eat like human beings so they can ditch the fads and live healthier lives. The content on this page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

03/20/2026

Oral health and fertility are more connected than most people realize.

Oral bacteria influence gut health.
Gut health influences inflammation.
Inflammation influences ovulation and s***m quality.

Foundational habits matter:

• Regular brushing & flossing
• Fiber-rich diet
• Limited added sugars
• Stress management

Fertility optimization isn’t one supplement — it’s systemic support.

If you’re ready for comprehensive, personalized fertility nutrition guidance, join our client waitlist.
👉 https://defynutrition.myflodesk.com/waitlist

03/17/2026

May the winds of health and joy be near, Guiding you through each hope and fear, And may the blessings of life, ever true, Be forever showered upon you. 🌈

Add more green to support fertility this week:

🍏 Apples for fiber
🥬 Spinach for folate
🥑 Avocado for healthy fats
🥦 Broccoli for antioxidants
🥝 Kiwi for vitamin C

Micronutrients matter in preconception.

Small additions add up — especially when meals are balanced correctly.

If you want a structured fertility-supportive plan, our meal plans simplify nutrient optimization.
👉 www.defy-nutrition.com/meal-plans

03/14/2026

Granola can support fertility — or spike your blood sugar.

Pros:
✔️ Fiber for gut health
✔️ Healthy fats for hormone production
✔️ Micronutrients from nuts and seeds

Cons:
❌ Often high in added sugar
❌ Easy to overconsume

Hormone balance depends heavily on blood sugar regulation.

Look for minimal added sugar and pair with protein (Greek yogurt or milk).

Or skip the label reading entirely — our fertility meal plans include balanced breakfast options already structured for you.
👉 www.defy-nutrition.com/meal-plans

03/11/2026

Happy Registered Dietitian Day to my fellow RDs! 🎉

There is a lot of fertility nutrition advice online. Much of it isn’t evidence-based.

As a Registered Dietitian, my role is to:

• Interpret the research
• Personalize recommendations
• Address underlying metabolic factors
• Create sustainable strategies

Fertility nutrition is not about trends — it’s about physiology.

If you’re ready for expert-guided, individualized support, join our client waitlist.
👉 https://defynutrition.myflodesk.com/waitlist

03/08/2026

Happy International Women’s Day.

If you’re navigating infertility, hormone imbalance, or loss — it can feel like your body isn’t cooperating.

But your body is not broken. It’s communicating.

And supporting it with proper nourishment, rest, and evidence-based care is an act of strength.

If you’re ready to take a proactive, science-backed approach to fertility nutrition, our client waitlist is open.
👉 https://defynutrition.myflodesk.com/waitlist

03/03/2026

Big News! 🎓

I am officially becoming a Doctor of Health Sciences two months from today. To celebrate the countdown, I’m hosting a 7-Day Mind-Body Reset starting March 9.

If you’ve felt stuck, sluggish, or just ‘off’ lately, this is your invitation to hit the reset button with me for just $47.

No restriction. No burnout. Just science-backed habits to get your energy back.

Head here l.bttr.to/FcpHR to grab your spot! (Only 10 spots at this price point!)

03/02/2026

It’s National Nutrition Month — and if you’re trying to conceive, what you eat now matters more than you think.

Preconception nutrition impacts:

✔️ Egg quality
✔️ S***m quality
✔️ Hormone balance
✔️ Implantation support

This isn’t about dieting. It’s about preparing your body for pregnancy with intention.

If you’re ready for personalized fertility nutrition support — not generic advice — join our client waitlist.
👉 https://defynutrition.myflodesk.com/waitlist

02/27/2026

Pistachios deserve more hype 🫘

Cracking shells slows eating, encourages mindfulness, and supports portion awareness — all wins for hormone health.

👉 Want more simple, supportive snack ideas? Find them here:
www.defy-nutrition.com/shop

02/25/2026

During NEDAW, it’s important to say this clearly: fertility and food relationships are deeply connected 🤍

Restriction and overeating can disrupt hormones, cycles, and ovulation.

You deserve support — not shame.

👉 If healing your relationship with food is part of your fertility journey, explore gentle, evidence-based support here: www.defy-nutrition.com

02/21/2026

It takes months to build a baby — and a few weeks to build better habits 🌱

🍐 Personalized plans
🫐 Grocery guidance
🍒 Ongoing support
🍆 TTC-focused nutrition

👉 Start with a custom meal plan here:
www.defy-nutrition.com/meal-plans

02/20/2026

Yogurt-covered or chocolate-covered? Store-bought versions often mean added sugar overload 🍬

Homemade wins:
🦠 Probiotics from Greek yogurt
🍫 Antioxidants from dark chocolate
🍯 Control over sweetness

👉 Want more realistic snack ideas that support fertility? Check out my shop:
www.defy-nutrition.com/shop

02/19/2026

How Are You Fueling Fertility?

Are you guessing… or being intentional?

🍽 Constant hunger
😵 Conflicting advice
❓ No clear plan

Nutrition shouldn’t feel this hard.

👉 If you want clarity and a strategy that fits your life, start here:
www.defy-nutrition.com/meal-plans

Address

2910 N Powers Boulevard (appt Only, )
Colorado Springs, CO
80922

Opening Hours

Monday	9am - 5:30pm
Tuesday	8am - 5pm
Wednesday	11am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 4:30pm

Website

http://www.defy-nutrition.com/

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