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Monday 9am - 5:30pm Tuesday 8am - 5pm Wednesday 11am - 5:30pm Thursday 9am - 5pm Friday 9am - 4:30pm

Defy Nutrition, LLC

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United States
Colorado Springs, CO
Defy Nutrition, LLC

Registered dietitian focusing on fertility nutrition and all things hormones. Schedule your free consult today at Defy-Nutrition.com

I help individuals elevate their health and eat like human beings so they can ditch the fads and live healthier lives. The content on this page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

01/12/2026

Creamer queen? ☕️ Let’s talk upgrades.

When fertility is the goal, it’s not just about caffeine — it’s also about what’s in your cup. Added sugars, inflammatory oils, and missing nutrients (like vitamin D) can quietly add up.

🧴 Fewer added sugars = steadier blood sugar
🥛 Better fats = happier hormones
☀️ Vitamin D matters more than most labels show

Scroll through the comparisons, then tell me — which creamer are you choosing?

👉 Looking for supplement-grade vitamin D and hormone-supportive nutrients? Shop my trusted, third-party tested recommendations here: https://us.fullscript.com/welcome/defynutrition

01/10/2026

Celebrating 6 years of Defy Nutrition 🎉

What started as a passion for evidence-based nutrition has grown into something I’m incredibly proud of — and I’m so grateful you’re here.

Whether you’ve downloaded a free resource, purchased a meal plan, or trusted my supplement recommendations, thank you for supporting this small business. 💛

👉 Curious what Defy Nutrition offers? Browse everything in one place: www.defy-nutrition.com

01/09/2026

Create a calming ritual with fertility-friendly teas. ☕

Not magic — but a gentle way to support digestion, stress levels, and overall well-being during your TTC journey.

Favorites include:
• Red raspberry leaf
• Peppermint
• Nettle
• Spearmint (especially helpful for PCOS)

👉 Want supplement and nutrition support that’s third-party tested and evidence-based? Shop my Fullscript dispensary here: https://us.fullscript.com/welcome/defynutrition

01/07/2026

Bean there, done that

Beans may be humble, but they’re powerful for fertility nutrition:
• Fiber to support hormone balance
• Folate for healthy cell development
• Plant-based protein for overall reproductive health

Easy wins: toss them into soups, salads, or homemade hummus.

👉 Want more nutrient-dense staples like this built into your routine? Check out my fertility-focused meal plans: www.defy-nutrition.com/meal-plans

01/01/2026

To a 2026 brimming with healthy habits, happy hearts, and maybe even an extra pair of tiny sneakers. 👟💛

Here’s to nourishment, balance, and choices that support your body now and long-term.

👉 Start the year strong with fertility-supportive tools you can use anytime: www.defy-nutrition.com

12/31/2025

“Align” was my word for 2025. 🌸

I aligned my goals, actions, and intentions—even through changes I couldn’t have imagined.

As I look ahead to 2026, I’d love to know: What was YOUR word of the year for 2025? Did you set resolutions, and how did they go?

12/27/2025

It’s my birthday! 🎉 To celebrate, I’m giving YOU $27 off your first month of meal plans.

Comment PLAN below 👇 to grab this limited-time deal!

12/25/2025

🎄 Wishing you and your family the merriest Christmas! May your day be filled with joy, love, and nourishing food. ❤️

12/24/2025

The holidays can be magical ✨ …but stressful. Stress impacts hormones & fertility.

Tips:
🧘‍♀️ Prioritize self-care
🥗 Eat balanced meals
🌬 Use deep breathing

👉 For more stress-management strategies, join my client waitlist: https://defynutrition.myflodesk.com/waitlist

12/23/2025

🚫 Holiday Mistakes That Derail Fertility Goals:
🥗 Skipping healthy foods at parties
🍷 Overindulging in alcohol
❌ Restricting after a feast

Instead → stay balanced, mindful, and consistent.

👉 Want help navigating holidays with confidence? Grab my nutrition for fertility guide: www.defy-nutrition.com/links

12/20/2025

Strong immunity = strong fertility 💪

5 ways to boost yours:
😴 Prioritize sleep
🏃‍♀️ Move daily
💧 Stay hydrated
🥗 Eat nutrient-dense meals
🧘‍♀️ Practice mindfulness

👉 Ready to strengthen your body for conception? Grab my free Fertility Nutrients Guide at www.defy-nutrition.com/links

12/17/2025

🍓🍫 National Chocolate Covered Anything Day!

Yes, chocolate can fit into your fertility nutrition journey. I help clients build meal plans that:
✅ Support hormone balance
✅ Align with your cycle
✅ Include favorite foods like chocolate!

👉 Want to see how? Join the client waitlist: https://defynutrition.myflodesk.com/waitlist

Address

2910 N Powers Boulevard (appt Only, )
Colorado Springs, CO
80922

Opening Hours

Monday	9am - 5:30pm
Tuesday	8am - 5pm
Wednesday	11am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 4:30pm

Website

http://www.defy-nutrition.com/

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