Solace Counseling

04/21/2026

A good child therapist in Colorado Springs will understand how kids think, feel, and behave at different stages of development. But just as important is how they help kids open up and feel at ease. In this week's blog, we want to share what to look for when choosing a therapist so you feel more confident about getting support for your child and your family.

https://coloradospringscounseling.com/2026/04/05/what-to-look-for-in-child-therapist/ #

Parents in Colorado Springs often find themselves wondering if what they're seeing in their child is just a phase or something that could benefit from extra support. It’s common to watch your child struggle and not know exactly what to do next. Figuring out whether therapy is the right move can fe...

04/17/2026

04/07/2026

04/02/2026

What if you didn’t have to wait to do meaningful work?

At Solace Counseling, you can step into a full caseload from your very first day.

No slow ramp-up. No guessing. Just real clients and real impact.

We’re hiring therapists who are ready to grow in a supportive, relationship-centered practice.

✨ Flexible schedule
✨ Full caseload from day one
✨ Collaborative team

Apply today or message us to learn more.

04/01/2026

Not sure if you need family or couples therapy? Here's a simple way to decide: Is the conflict mostly between two adults? That's couples therapy. Are kids affected, or does tension involve the whole household? That's family therapy.

At Solace Solutions in Colorado Springs, family therapy includes multiple family members working through big changes, parenting challenges, or communication problems. Couples therapy focuses on partners feeling stuck, distant, or having the same arguments repeatedly.

Sometimes families benefit from both. Our therapists can help you figure out the best fit.

Read the full post on our website to understand which approach is right for your situation.

03/05/2026

Exhausted all the time? Can't focus? Not feeling like yourself? It's hard to tell if you're burned out or if it's something deeper.

Here's a key difference: burnout often ties to specific stressors like work or caregiving and usually gets better with rest. Depression sticks around even when you take breaks, affecting how you feel about everything, not just your responsibilities.

Our therapists at Solace Solutions in Colorado Springs help people sort through what they're really experiencing. Understanding the difference is the first step toward getting the right kind of support.

Read the full post on our website to learn more about recognizing burnout versus depression.

https://lnkd.in/gKdDC7pu

02/28/2026

We’re not just hiring a therapist.
We’re inviting someone into our culture.

Someone who believes:
Healing happens in relationship.
Growth requires curiosity.
Collaboration makes us stronger.

If you’re dependable, authentic, and passionate about integrated wellness — this might be your place.

Tag a therapist who should see this or send them our way 💫
Link to apply in bio.

02/26/2026

Ever feel anxious for no clear reason? Racing heart, tight stomach, thoughts spinning, and you can't figure out what's triggering it.

For many people here in Colorado Springs, that constant anxiety might be connected to something deeper. Past trauma, even from years ago, can leave the brain stuck in survival mode, scanning for danger when everything's actually fine.

Our therapists at Solace Solutions specialize in trauma therapy that helps you connect the dots between past experiences and current anxiety. You don't have to figure this out alone.

Read the full post on our website to understand how trauma and anxiety are linked and how healing is possible.

https://coloradospringscounseling.com/2026/02/22/the-connection-between-trauma-and-anxiety/

02/20/2026

Anxiety doesn't wait for a convenient time. It shows up in the middle of your workday, stuck in traffic, or just sitting alone with your thoughts, heart racing, shoulders tight, and mind spinning.

The good news? There are simple, therapist-approved tools you can use right in the moment to calm yourself down. Our team at Solace Solutions in Colorado Springs teaches clients breathing techniques, grounding exercises, and focus shifts that work fast, with no special place or equipment needed.
Your breath is always with you, ready to be your reset button.

Read the full post on our website to learn specific techniques you can try the next time anxiety hits.

https://coloradospringscounseling.com/2026/02/15/calm-anxiety-moment-therapist-approved-techniques/

02/17/2026

If anxiety has been weighing on you, you're not alone, and there are proven ways to find relief.

Our therapists at Solace Solutions use specific, evidence-based tools to help people in Colorado Springs manage anxiety every day. From cognitive techniques that challenge racing thoughts to mindfulness practices that calm your nervous system, these aren't just theories; they're strategies that actually work.

Understanding what happens in therapy can make taking that first step feel less overwhelming.

Read the full post on our website to discover the five tools we use to help clients move from anxious to empowered.

https://coloradospringscounseling.com/2026/02/01/how-therapy-helps-when-anxiety-feels-physical/ #

02/13/2026

So proud of the hubby for doing this five day fast mimicking diet with me!