Moon Harmony

12/22/2025

Happy Monday, everyone...

On Valentine's day 2026, I invite you to spend time with me, at Northgate Yogawell for a special event Alchemy of Love - Yin Yoga and Ceremonial Cacao.

Who doesn't love chocolate? Chocolate comes from the Cacao plant and is packed with vitamins and minerals. (so basically, it is healthy...) It contains Theobromine, this alkaloid is a mild vasodialator, a diuretic and can be experienced to enhance focus and the heart rate.

Furthermore, theobromine has shown to support and potential when it comes to weightless...
"Theobromine contributes to the regulation of body weight, reduction of inflammation, and alleviation of oxidative stress through various mechanisms."
https://academic.oup.com/nutritionreviews/article/83/5/859/7756755 #511670016

I can't think of a better way to spend my Saturday...

Lots of Love,

Penelope Persson

https://momence.com/Northgate-YogaWell/Alchemy-of-Love%3A-Yin-Yoga-%26-Ceremonial-Cacao/127690179

12/20/2025

Final chance to save on March Yin Yoga Training.

Why Join This Yin Yoga Training

This Yin Yoga training is an invitation to slow down, soften, and study the deeper layers of the practice—physically, energetically, and emotionally. In a world that constantly asks us to do more, Yin offers a rare and powerful counterbalance: the wisdom of stillness.

By joining this training, you’ll gain a grounded understanding of Yin Yoga beyond shapes and timing. You’ll learn how to hold space with confidence, guide students safely into long-held postures, and work skillfully with fascia, joints, and the nervous system. The training weaves together anatomy, Traditional Chinese Medicine, meridian theory, and the subtle art of sequencing—so every class you teach feels intentional, nourishing, and complete.

This training is not only for teachers. It’s for practitioners who want to deepen their self-awareness, reconnect with their inner rhythms, and cultivate resilience from the inside out. Through extended practice, reflection, and embodied learning, you’ll experience firsthand how Yin Yoga supports emotional balance, energetic flow, and profound rest.

You’ll leave with:

A clear, confident understanding of Yin Yoga principles

Practical tools to create safe, meaningful sequences

Insight into meridians, seasonal themes, and energetic anatomy

Greater trust in your intuition—on and off the mat

A felt sense of rest, grounding, and renewal

If you’re craving depth over pace, presence over performance, and a practice that meets you exactly where you are, this Yin Yoga training is for you. This is a chance to invest in yourself, your teaching, and your long-term well-being—one mindful pause at a time.

Friday, 3/20/26 - Hippie Soul Yoga - Colorado Springs, CO | Take a deeper dive into the art of teaching Yin Yoga. This March, Penelope Persson will lead a 20-hour training that explores the foundations of Yin Yoga, the Five Elements Theory from Traditional Chinese Medicine (TCM), key anatomical prin...

12/07/2025

Good Evening Yin Lovers and Yoga friends,

Join Flow to Yin tomorrow at 9 am at Hippie Soul Yoga at 9 am. I still have 2 spots left...

Much Love,

Penelope

Read more here about new classes and events

Yogi Membership is now available! Join live online yoga sessions. Watch the recorded sessions if you can't join live. Access guided meditations.

11/22/2025

Good morning and Happy Saturday,

Some of you may have seen, that I'm back in Colorado at the moment and my first events will start to pop up soon!!!!

The first one is on the schedule already on December 13th for Ceremonial Cacao and Yin yoga. I'm beyond excited and happy to host this event with Northgate YogaWell for the very first time.

I hope to see you, I still have some spots left...

Much Love,

Penelope

09/14/2025

Peel Back the Layers - https://mailchi.mp/259feaa0829f/2m3h3lb4at-13874678

The Layers…

Annamaya kosha - the physical body. Our outermost layer, our sensations
Pranamaya kosha - Energetic layer - Vital Energy - Life Force
Manomaya kosha - Emotional Sheath - Becoming aware of how and what we feel.
Vijnanamaya kosha - Intellectual layer - The need for stimulation of the brain. The need for knowledge.
Anandamaya kosha - Blissful layer - Connection to the spiritual.

What Kosha do you explore and experience the most in a yoga practice?

08/09/2025

Fullmoon Cacao and Yin Yoga - Nu i Danmark... - https://mailchi.mp/a92571795954/2m3h3lb4at-13874312

First, we will arrive and dive into the world of the ancient wisdom and knowledge of Kakaw. A short introduction to what Ceremonial Kakaw is, where it comes from, and how powerful it is. Followed by a guided deep meditation, breathwork, and gentle Yin poses, you'll slide into a long savasana, leaving plenty of room for reflection and rest.
Sunday, September 7th from 4-6 pm (also 16-18) at Box 6400
PM me for more information

07/20/2025

Unhurried... Present... Safe... - https://mailchi.mp/eb31ee38f3d3/2m3h3lb4at-13874258

We don’t have to know all the answers, all we have to do is to take a step and then one more. The road will show. Maybe not right away, but it’s there.

Yin Yoga is this THURSDAY, 8 pm at Box6400

SOON - FULL MOON YIN YOGA WITH CEREMONIAL CACAO IN SEPTEMBER

Summer hugs and much Love

Penelope

07/01/2025

One Breath at a time...

Take a break with me, every Thursday at Box6400, to slow down and get to know yourself better. Through Yin Yoga, we slowly learn to connect with our inner wisdom, to combine it with the wisdom we receive from the outside. Honestly, maybe we can learn to give less of a f… of what other people think of us or maybe to worry less about anything less, but just being ourselves.

Thursdays at 20.00 Box 6400... Sønderborg...

See you soon,

Much Love
Penelope

04/24/2025

https://www.instagram.com/reel/DI0J7I9Morg/?igsh=MTkyeXZqempqOW00cg==

04/24/2025

Meditation saved my life…

Insight and awareness…

Diving into the energy of the third eye, also known as the Ajna Chakra. This energy field can be one of the most life changing experiences you will ever have. One way to become more insightful and create more awareness is to create a routine of daily meditation.

Our brain 🧠 is an amazing organ. Depending on what we “feed” the brain in form of information from the outside, like the news, the people we surround ourselves with, how we treat ourselves, we can effect the way we live our lives and we can change the path and lead it towards what we really want.

Consistency is the key. An old saying goes like this:

“Rome wasn’t build in a day, but they were laying bricks every hour” - John Heywoods.

A gentle reminder that it requires time and patience to build something big and great…

Your body is your temple and your brain is a magical tool to chance and become what you want to be.

Start today with just 5-10 mins and tap into the practice of meditation with me or with yourself 🧘🏼‍♀️

All my Yoga classes has elements of Meditation, that is easy to learn and use in your everyday life. Sprinkle it with breath work and you will be much closer to your dream life… One brick at the time 🙏🏻

Penelope

04/15/2025

Insight and Awareness

Meditation saved my life

The hardest experience in my life I ever had to pull myself back from was the death of my boyfriend in 2016. I was led to meditation by a friend, and I trained intensely for months to get to the sensation of bliss and pure love. The universal connection was flowing down through me like a pure white light from the sky.

Read more in my weekly email

Much Love,
Penelope

03/31/2025

A new start... - https://mailchi.mp/66f205a6686d/2m3h3lb4at-13872152

Dearest Yogi Friend,
We made it to Vishudda, the throat Chakra. This chakra represents our authentic self—the way we express ourselves and our creativity in this area.

The Bija Mantra for this chakra is HAM…

Personally, I like the Humming Bee Breath. Chanting AUM has also been a long-time favorite of mine.

We will dive into the HUMs and opening the throat with Yin poses as the supported Fish pose and Sphinx pose.

Warm Wishes and much Love
Penelope