Primary Home Health Care Inc.

Primary Home Health Care Inc. Primary Home Health Care, Inc. is a Registered Nurse owned and operated local agency.

Founded in 2008, it remains committed to serving the Colorado Springs and surrounding communities.

What to do if you may have been exposed to Measles and aren’t feeling well: People exposed to measles typically develop ...
02/27/2026

What to do if you may have been exposed to Measles and aren’t feeling well:

People exposed to measles typically develop symptoms 7 to 21 days after exposure. Symptoms include fever, cough, runny nose, red eyes, and a characteristic rash that usually starts several days later on the face and spreads.

If you were at one of the exposure locations during the exposure window and develop symptoms, immediately contact your health care provider by phone. If you do not have a provider, call an urgent care center or emergency department and explain that you may have been exposed to measles. Calling ahead helps prevent additional exposures.

Measles is a highly contagious viral disease that causes fever, rash, cough, runny nose, and red, itchy eyes. People with measles can spread the illness four days before the rash starts until four days after. The incubation period for measles ranges from 7 to 21 days. Two doses of the measles, mumps, and rubella (MMR) vaccine are 97% effective against measles.

Make sure you and your family are current with the MMR vaccine or have evidence of immunity, especially if you plan to travel internationally or to areas in the United States where measles is spreading. If traveling to another country or to areas in the United States where measles is spreading, discuss vaccination with your health care provider before travel. For most individuals, MMR vaccines should continue to be given per the standard MMR vaccine schedule. Unsure if you are current with the MMR vaccine? You can request a vaccine record for yourself or your child through the self-serve Colorado Immunization Information System (CIIS) portal.

An early dose of MMR is recommended for infants ages 6-11 months prior to international travel or to areas with measles outbreaks. Children 1 year of age and older who received one dose of MMR vaccine after their first birthday should receive a second dose of MMR vaccine spaced at least 28 days from the first dose before traveling to an area where measles is spreading. The Centers for Disease Control and Prevention tracks measles cases and outbreaks on its Measles Cases and Outbreaks webpage.

Health care providers should report patients suspected of having measles immediately to CDPHE or your local public health department. Consider testing patients with a febrile rash illness for measles. Collect a nasal wash, throat (oropharyngeal), or NP (nasopharyngeal) swab for measles PCR testing, as this is the preferred test for suspected cases. Collecting urine in addition can improve sensitivity, particularly later on in infection. We also recommend collecting urine as an additional specimen type in vaccinated individuals. Call CDPHE at 303-692-2700 (after hours 303-370-9395) to coordinate measles testing at the CDPHE lab, which is typically fee-for-service.

Health care providers can refer to the resources in the Healthcare Professionals section below for additional clinical, testing and infection prevention resources

Measles is a highly contagious and acute respiratory viral disease. Measles is caused by a virus that lives in the nose and throat mucus of an infected person and spreads easily through breathing, coughing, and sneezing. Symptoms include rash, cough, runny nose, eye irritation, and fever.

Measles is rare in Colorado, but cases and outbreaks still occur every year in the United States. Outbreaks can occur when people at risk for measles get sick and the virus spreads to communities with pockets of unvaccinated people. You can protect your loved ones, yourself, and the community against measles by making sure you are up to date on your measles, mumps, and rubella (MMR) vaccine.

Is your heart healthy? Talk with your doctor to see if you need cardiovascular disease screenings. Medicare Part B cover...
02/11/2026

Is your heart healthy? Talk with your doctor to see if you need cardiovascular disease screenings. Medicare Part B covers these tests if your doctor or other healthcare provider orders them.

Learn More
Living a heart healthy lifestyle can help keep your blood pressure, cholesterol, and blood sugar levels normal — and lower your risk for heart disease and heart attack. If you're not sure you're at risk, now's a good time to talk with your doctor.

Tips to show your heart some love:

Stay active. If possible, aim for 150 minutes of movement each week. Walking is a great start! Check with your doctor about which activities are right for you.
Get enough sleep. Aim for 7–9 hours a night. A good night's rest can help reduce the risk of heart disease.
Eat a heart-healthy diet. Choose lots of vegetables, fruits, lean proteins, and whole grains — and try to limit salt.
Don't smoke. If you smoke, it's never too late to quit.
Sincerely,

The Medicare Team

Caring for yourself is a powerful legacy. Save this for the days you need a reminder.
02/11/2026

Caring for yourself is a powerful legacy. Save this for the days you need a reminder.

what if you or a loved one could not afford food! There is hope Meals on Wheels serves individuals with nutrition or die...
02/06/2026

what if you or a loved one could not afford food! There is hope Meals on Wheels serves individuals with nutrition or dietary needs, along with aging neighbors who need extra support. We’re here to meet those needs – and to give caregivers comfort in knowing their loved ones are receiving well-balanced, nutritious meals. In fact, 84% of meal recipients say that receiving meals has helped them improve or maintain their health. Their meals support a wide range of health goals and medical conditions that require specific diets. Meals are planned in partnership with registered dietitians to ensure they’re balanced, healthy, and aligned with heart-healthy and diabetic-friendly guidelines:

Heart-healthy meals: Formulated with guidance from dietitians to manage sodium, saturated fat, and added sugars while providing recommended amounts of fruits, vegetables, and fiber.

Diabetic-friendly meals: Menus designed to support blood sugar management.

Meals are prepared locally using fresh ingredients, with menus that change daily throughout the month and rotate seasonally. Hot meals are delivered by a friendly volunteer, ready to eat at lunchtime. A weekly frozen menu is also available, offering added flexibility to meet different preferences and needs.

If you're feeling a little cold today and need an extra layer, look no further. February 4th is National Sweater Day! To...
02/04/2026

If you're feeling a little cold today and need an extra layer, look no further. February 4th is National Sweater Day! Today we are honoring one of the most appreciated garments of the winter months and raising awareness about climate change.


We all love a comfy sweater. Wearing a sweater helps us tolerate the cold winter temperature and also allows us to adjust to cooler indoor temperatures, too. National Sweater Day acts as an audit for our energy costs by forcing us to realize that we don't need to have our thermostats set high during the winter months. We can wear a sweater inside, lower our thermostat and be just as cozy.

Looking to get started with taking care of your loved one and get paid for it. Here is how to get started.
01/27/2026

Looking to get started with taking care of your loved one and get paid for it. Here is how to get started.

TRE Vault TRE is implementing a new, streamlined Customer Relationship Management (CRM) system that we are calling TRE Vault. Our goal is to improve TRE’s internal and external case management processes for staff, providers, and members. We’re excited to announce that the Member Portal is now li...

"It always seems impossible until it's done." — Nelson Mandela, emphasizing that challenges are surmountable with persev...
01/16/2026

"It always seems impossible until it's done." — Nelson Mandela, emphasizing that challenges are surmountable with perseverance. Other powerful options include Walt Disney's "If you can dream it, you can do it," highlighting belief, Mahatma Gandhi's "The best way out is always through," focusing on persistence, and Albert Einstein's "Strive not to be a success, but rather to be of value," shifting focus to purpose.

Flu hospitalizations have spiked to record levels this winter in Colorado.And while it’s early in the 2025–26 flu season...
01/15/2026

Flu hospitalizations have spiked to record levels this winter in Colorado.

And while it’s early in the 2025–26 flu season, flu outbreaks have been rough both globally and in the United States. So far, according to officials with the U.S. Centers of Disease Control and Prevention (CDC), the flu this season has caused at least:

11 million illnesses
120,000 hospitalizations
5,000 deaths, including at least nine among children
And in Colorado, the flu has sent thousands of people — both adults and children — to clinics and hospital ERs.

So far, according to experts at the Colorado Department of Public Health and Environment, the 2025–26 flu season in Colorado has caused:

More than 3,227 hospital admissions in Colorado since Oct. 1, 2025
Positivity rates as high as 33% for flu
And one pediatric death in Colorado this winter
In Colorado, fewer people are getting their flu vaccines. As of early January 2026:

About 28% of Coloradans have gotten a flu vaccine, down from about 29% at the same time last year and significantly lower than the total number of Coloradans who were vaccinated last year.
Among Coloradans who have gotten a flu shot so far this year, older adults are most likely to have received one, but the rates remain low.
About 50% of Coloradans ages 65 and older have gotten a flu shot during the 2025 and 2026 season.
About 31% of babies and children under age 10 have gotten their flu vaccines in Colorado.
And fewer than 15% of Coloradans in their 20s have gotten a flu shot.

12/17/2025

The ominous new ‘K’ flu variant is spreading as flu shot rates fall
Health experts are warning that this winter’s flu season could be severe. Flu cases are rising now, but it’s not too late to get your shot and protect loved ones before the holidays.
By: Katie Kerwin McCrimmon, UCHealth
Dec. 10, 2025

Fewer people are getting their annual flu shots this year, just as flu infections are rising and the ominous new “K” flu variant is spreading.
In Colorado, only about 25% of people have gotten their flu shots so far this fall, according to data from the Colorado Department of Public Health and Environment.
That’s down from about 27% of people who had gotten their flu shots by this time last year. And it’s a significant drop from the 32% of Coloradans who got flu shots during the entire winter respiratory virus season in 2024 and 2025.
While misinformation about vaccines has driven down the number of people who are getting all types of vaccines — including those that protect people from the flu — the drop in the percentage of Coloradans who are getting annual flu shots comes at a particularly dangerous time.
That’s because a new flu variant has been surging around the world and has caused bad, early flu outbreaks in Japan, the United Kingdom and Canada. This variant, known as the Type A H3N2 “subclade K” is now spreading in Colorado and across the U.S., prompting warnings from infectious disease experts that we could face a tough flu season.
“In the U.S., 20,000 to 30,000 people still die every year from the flu,” said Dr. Michelle Barron, UCHealth’s senior medical director for infection control and prevention.
“That’s not insignificant,” said Barron, who is also a professor of medicine and infectious diseases at the University of Colorado School of Medicine on the Anschutz Campus.
At the same time, the “K” variant, which soon could become dominant in the U.S., appears to be especially good at evading vaccines and bypassing our bodies’ immune systems.
This year’s flu shot isn’t perfect, but you should still get it
Even though this year’s flu shot is a “mismatch” for the “K” variant, that doesn’t mean you should skip getting flu vaccines for yourself and your family members, Barron said.
Getting a flu shot still protects people from getting severely ill or dying if they get the flu.
That’s why Barron’s advice is simple and clear. If you haven’t gotten your flu shot yet or made an appointment to get your kids vaccinated, do it now.
“It’s never too late. Now that we’re seeing an uptick in flu cases, it’s a great time to go get your vaccine because the numbers will continue to rise,” Barron said. “You’re going to need that extra level of protection as more people get sick and as more people will be traveling or having visitors.”
Barron encouraged people to enjoy fun times with family and friends rather than picking up a lousy respiratory virus.
“The worst part of the holiday season is if you’re sick and stuck in bed. You want to be able to go out and enjoy the holidays,” Barron said.
To learn more about the flu, we asked Barron for answers to your top questions.
Why do you expect the 2025-2026 respiratory virus season to be bad for the flu?
Confusion about vaccines is driving down vaccination rates. When fewer people are protected, viruses can spread more easily and make more people sick, Barron said.
Vaccination rates are lower across the board, and some people who don’t want COVID-19 vaccines are also skipping flu shots.
Barron encourages people to talk with their providers and get both their flu and COVID-19 vaccines.
“Flu is a separate virus (from the one that causes COVID-19),” Barron said. “People are going to get really sick from the flu this year. The very young, the very old and people with underlying medical conditions are at the greatest risk.”
Last year’s flu season also was very severe.
An estimated 27,000 to 130,000 people died in the U.S. due to the flu. And a record number of children — at least 279 — died of confirmed flu cases during the 2024 and 2025 flu season, according to data from the U.S. Centers for Disease Control and Prevention (CDC). Nearly all of these children previously were healthy.
Getting vaccines can help prevent the tragic deaths of young and old people alike. That’s why Barron said it’s so critical for people to get their vaccines now.
What new flu virus is going around? How did the ‘K’ variant develop, and should I worry about it?
It’s normal for viruses to change. As they spread, they mutate.
There are multiple strains of the influenza A and B viruses; however, in general, there are specific strains that emerge and cause yearly outbreaks that give rise to our traditional flu season, which can stretch from September through April.
The most common influenza A strains that are circulating these days are H1N1 and H3N2. This year, the H3N2 strain changed more than it typically does, and multiple mutations have given birth to the “K” variant
“They’re like copying errors,” Barron said. “It has a number of mutations. This is common. Flu mutates all the time.”
Unfortunately, the timing of the “K” strain’s emergence has been challenging. Vaccine makers already had created flu shots. This year’s version includes components that will allow your immune system to fight H3N2 strains, but they don’t specifically fight the “K” variant because it’s too new.
Barron says the “K” variant is complicating the ability of this year’s flu shot to fight the flu. She said it’s like mailing a package to someone but using the wrong ZIP code.
“You change one number on the ZIP code, and it could send your mail next door, down the street or 50 miles away.”
With a vaccine, the “ZIP code” tells your body exactly where to hunt down intruders that can make you sick. If the vaccine has bad directions and is hunting for an older version of the H3N2 strain, you’ll get some protection, but the vaccine may not fully protect you.
“The vaccines still work. Your body will know that the virus is present. But these mutations can evade your immune system. When the strains in the vaccine don’t match what is circulating in the community, you have a vaccine mismatch,” Barron said. “The flu shot still protects you. When it’s a mismatch, you might get sick, but the vaccine decreases the likelihood that you will be hospitalized and decreases the likelihood that you will die from complications of the flu.”
The challenges related to the “K” variant and the way that it has behaved in other countries have sparked concern for infectious disease experts like Barron. She and many other pros are keeping a close eye on how the “K” variant will affect flu cases here in the U.S.
In Colorado, when doctors test hospital patients for the flu (and other respiratory viruses), they send the lab samples to experts at the Colorado Department of Public Health and Environment. Workers at the state lab then test the samples to determine exactly which strains of the flu are spreading.
Currently, the majority of flu samples that lab workers are testing have been the subclade “K” strain. (View data about influenza and other respiratory viruses from the Colorado Department of Public Health and Environment.)
How concerned are you about the drop in flu shots and decreased rates for other vaccines?
Barron is very concerned that vaccination rates are declining, and more people will get sick and will need to be hospitalized. Some will die.
“We’re seeing a lot less uptake of the flu vaccine than we’ve seen historically, and that’s not a good trend, especially because we know these vaccines (flu and COVID-19) are very good and reduce the severity of illness,” she said.
Barron strongly encourages anyone who has doubts about vaccines to speak directly with their medical providers.
“The vaccine misinformation is not based on sound science, and it’s causing a lot of distrust,” Barron said. “My hope is that people will still consult with their providers. They know you and the nuances about your health. When they make a recommendation for you — whether it’s to get a flu vaccine or COVID-19 or a pneumonia shot, it’s because they know you and they want to keep you healthy.”
What is the greatest concern as we head into what could be a tough flu season?
Barron said it’s particularly heartbreaking to see children die of the flu.
“These were generally healthy kids. Parents may think a flu shot is not a big deal. But even healthy kids have immune systems that are not as mature. And that just makes them more vulnerable,” she said. “It distresses me greatly when parents don’t fully understand the risks and don’t get their children vaccinated.”
Katie Kerwin McCrimmon, UCHealth, Author at UCHealth Today..

May your home be filled with warmth, cheer, and cherished memories with loved ones. We make memories while we have our l...
12/04/2025

May your home be filled with warmth, cheer, and cherished memories with loved ones. We make memories while we have our loved ones to share them with. Seasons without loved one is sometimes the hardest season for some of us as well. Wishing you peace, love, and light this holiday season and always.

As Winter is almost here is some Driving tips.Take a little extra time to clear your car of snow and ice before leaving ...
11/12/2025

As Winter is almost here is some Driving tips.
Take a little extra time to clear your car of snow and ice before leaving for your destination.
There are three actions you do most when you drive: accelerate, turn, and brake. In winter weather, you should only do one of those actions at a time. Attempting more than one of these actions at once can cause slide-outs, spin-outs, and other harmful scenarios.
When traveling downhill, if possible, switch to a lower gear, and gently tap your brakes. This helps to avoid burning your brakes, and in winter weather, it helps keep traction.
Keep momentum when traveling uphill to avoid getting stuck.
When driving at night, keep your headlight beams low. High beams can amplify the appearance of snow and lead to decreased visibility.
Slow down – driving too fast for conditions causes most crashes.
If you encounter a multi-car collision, stay in your car. You’re safer in your car than outside of it.
Follow Colorado’s Left Lane Law. No matter the season, keep right except to pass.
Signage is your best friend – look ahead and plan ahead for abrupt turns or stops.
Always wear your seat belt.
Never drive impaired.

"Count your blessings instead of your crosses;Count your gains instead of your losses.Count your joys instead of your wo...
11/06/2025

"Count your blessings instead of your crosses;
Count your gains instead of your losses.
Count your joys instead of your woes;
Count your friends instead of your foes.
Count your smiles instead of your tears;
Count your courage instead of your fears.
Count your full years instead of your lean;
Count your kind deeds instead of your mean.
Count your health instead of your wealth;
Count on God instead of yourself."

Address

Colorado Springs, CO
80907

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17195774272

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