Praxis Yoga

Praxis Yoga Step #1- Show up. The rest will follow. We offer hot yoga, vinyasa, accessible chair yoga, and yin/restorative classes in Colorado Springs.

Somatics Yoga ClassSunday, May 3rd 3-4pmThe class will start with a short body scan followed by some gentle somatic move...
03/24/2026

Somatics Yoga Class
Sunday, May 3rd 3-4pm

The class will start with a short body scan followed by some gentle somatic movements. The somatic movements release tension and tight muscles from the core of the body that often cause chronic pain. We will then move through a gentle vinyasa flow, sensing into the body and noticing how the somatic movements deepen our inner awareness, allowing us to dive deeper into the postures with increased fluidity, balance, and flexibility. The practice will close with a final gentle somatic movement, body scan and savasana.

$20 drop in, or included in unlimited memberships. Book your spot now!

Teaching Chair Yoga - continuing education for yoga teachers and other movement professionals with Suzanne MariskaSaturd...
03/23/2026

Teaching Chair Yoga - continuing education for yoga teachers and other movement professionals with Suzanne Mariska
Saturday, May 30th 1-4pm

A chair can be a valuable tool for creating safe, accessible, and truly beneficial yoga practices for people with mobility limitations, people recovering from injury, and people who have difficulty getting up and down from the floor.

This course provides a solid introduction to teaching chair yoga in a range of settings including several topics:
**unique and critical safety considerations in working with chair yoga clientele
**considerations for common medical conditions
**how to safely modify basic yoga poses to incorporate a chair
**teaching skills for using the chair in seated asanas, standing asanas, and both
a simple and usable sequence for a successful chair yoga class

Teachers completing this course will have the knowledge and tools to lead a chair yoga class, and to incorporate a chair into floor-based multilevel classes where one or more students would benefit.

Provides 3 Yoga Alliance continuing education credit hours

Cost $125 per person, includes online manual

https://clients.mindbodyonline.com/app/business/classic/ws?studioid=992983&sclassid=722&sDate=5/30/2026&sLoc=1&sTG=24&sType=1

Burlesque for a Good CauseSunday April 21st, 6:45pmStep into a world of empowerment, fun, and scientifically-backed bene...
03/23/2026

Burlesque for a Good Cause
Sunday April 21st, 6:45pm

Step into a world of empowerment, fun, and scientifically-backed benefits with our one-of-a-kind Burlesque Werkout! This inclusive, body-positive space is designed for all body types and skill levels, offering you the chance to unleash your inner diva/divo/divx while boosting both your confidence and well-being. Combining the art of burlesque with a high-energy workout, this class promises to get you moving, grooving, and sweating. Wear whatever makes you feel comfortable and powerful, bring a water bottle, and remember—The Werkout is for participants only!

Not only will you leave feeling fabulous, but you’ll also experience the proven benefits of dancing. Moving your body to joyful music releases dopamine, while dancing alongside others increases oxytocin, deepening your sense of connection. The serotonin boost from feeling part of a supportive community, paired with endorphins from physical activity, makes this class as mentally uplifting as it is physically rewarding. Led by local burlesque legend Mr. Valdez, who has over 15 years of experience, this empowering class will have you feeling more energized, confident, and ready to werk!

Free to sign up
Cash donation at the door. Suggested $5 minimum. Proceeds go to The Trevor Project

Step into a world of empowerment, fun, and scientifically-backed benefits with our one-of-a-kind Burlesque Werkout! This...
03/21/2026

Step into a world of empowerment, fun, and scientifically-backed benefits with our one-of-a-kind Burlesque Werkout! This inclusive, body-positive space is designed for all body types and skill levels, offering you the chance to unleash your inner diva/divo/divx while boosting both your confidence and well-being. Combining the art of burlesque with a high-energy workout, this class promises to get you moving, grooving, and sweating. Wear whatever makes you feel comfortable and powerful, bring a water bottle, and remember—The Werkout is for participants only!

Not only will you leave feeling fabulous, but you’ll also experience the proven benefits of dancing. Moving your body to joyful music releases dopamine, while dancing alongside others increases oxytocin, deepening your sense of connection. The serotonin boost from feeling part of a supportive community, paired with endorphins from physical activity, makes this class as mentally uplifting as it is physically rewarding. Led by local burlesque legend Mr. Valdez, who has over 15 years of experience, this empowering class will have you feeling more energized, confident, and ready to werk!

Every Tuesday at 6:45pm
https://www.praxisyoga.com/class-schedule

Art of Alignment - Beginning Arm BalancesSunday, April 26th at 3:30pmWould you love to try fun-looking yoga arm balance ...
03/20/2026

Art of Alignment - Beginning Arm Balances

Sunday, April 26th at 3:30pm

Would you love to try fun-looking yoga arm balance poses but don't know where to start (or are afraid of falling on your face)? This workshop will teach you basic techniques and strengthening exercises to get your feet off the ground in Crow, Side Crow, Baby Hopper, and Scales.

Included in Unlimited Memberships, or a $20 Drop-In
https://www.praxisyoga.com/class-schedule

Yoga NidraYoga Nidra is a guided practice that takes you to the pleasant state between waking and sleeping. In this hypn...
03/19/2026

Yoga Nidra

Yoga Nidra is a guided practice that takes you to the pleasant state between waking and sleeping. In this hypnagogic state, the body and mind do their best restoring, healing, and rewiring. This Yoga Nidra is a relaxing journey into stress relief, and guides your mind towards positive coping skills. You will awaken refreshed and centered, ready to enjoy the season with a sense of ease.

Included in any package, or a $20 drop in.

Warm Deep StretchWinter’s longer, colder days are the perfect time to turn inward and quiet your body and mind. This med...
03/18/2026

Warm Deep Stretch

Winter’s longer, colder days are the perfect time to turn inward and quiet your body and mind. This meditative practice will focus on longer holds in postures including hip and heart openers. Come practice in our candlelight and cozy (not hot) yoga space.

Sun, Mar 22 at 3:30pm

Included in unlimited memberships, or a $20 drop in
https://www.praxisyoga.com/class-schedule

Don't forget to book a yoga class today!
03/17/2026

Don't forget to book a yoga class today!

Read any book and come talk about it! Join us for community and snacks with Robert and Taryn
03/16/2026

Read any book and come talk about it! Join us for community and snacks with Robert and Taryn

Trust me, I need to go to yoga
03/12/2026

Trust me, I need to go to yoga

Warm Deep StretchWinter’s longer, colder days are the perfect time to turn inward and quiet your body and mind. This med...
03/11/2026

Warm Deep Stretch

Winter’s longer, colder days are the perfect time to turn inward and quiet your body and mind. This meditative practice will focus on longer holds in postures including hip and heart openers. Come practice in our candlelight and cozy (not hot) yoga space.

Sun, Mar 22 at 3:30pm

Included in unlimited memberships, or a $20 drop in

Art of Alignment - Beginning Arm BalancesSunday, April 26th at 3:30pmWould you love to try fun-looking yoga arm balance ...
03/10/2026

Art of Alignment - Beginning Arm Balances

Sunday, April 26th at 3:30pm

Would you love to try fun-looking yoga arm balance poses but don't know where to start (or are afraid of falling on your face)? This workshop will teach you basic techniques and strengthening exercises to get your feet off the ground in Crow, Side Crow, Baby Hopper, and Scales.

Included in Unlimited Memberships, or a $20 Drop-In

Address

308 A S 8th Street
Colorado Springs, CO
80904

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 5:30pm
Sunday 8am - 8pm

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