Zia Healing and Wellness

03/05/2026

Unresolved stress shows up as anxiety, conflict, burnout, reactivity, and disconnection — in hospitals, classrooms, homes, and workplaces. When we understand how trauma impacts the nervous system, we can respond with greater clarity, compassion, and effectiveness.

Join us for a full-day community training focused on practical, accessible trauma-informed skills that can be used in everyday life and professional settings.

Saturday, April 11, 2026�9:00 AM – 5:00 PM�📍 Zia Healing & Wellness�5373 N Union Blvd., Suite 200�Colorado Springs, CO 80918

This training is valuable for medical providers, nurses, teachers, behavioral health professionals, parents, caregivers, and community members who want tools to support nervous system regulation and healthier interactions.

Please scan the QR code to register!

03/03/2026

🌿 Please Help Us Welcome Olivia Denny, MS, LPCC 🌿

Zia Healing & Wellness is excited to welcome Olivia Denny, MS, LPCC to our clinical team.

Olivia is a Licensed Professional Counselor Candidate who earned her Master of Science in Clinical Mental Health Counseling from Walden University and holds a Bachelor of Science in Health Science. Her academic background provides a unique understanding of the mind-body connection and the ways emotional and physical health intersect.

Olivia is passionate about supporting individuals navigating life transitions, grief, anxiety, and relationship struggles. She is committed to helping individuals pursue the lives they desire while equipping them with practical tools to overcome the challenges they encounter.

Her approach is multimodal and holistic, thoughtfully integrating the spiritual, psychological, emotional, and physical aspects of overall well-being. Olivia’s work is grounded in:

• Family Systems Theory
• Person-Centered Theory
• Existential Theory

Olivia believes deeply in the power of expressing one’s story and the healing that occurs through authentic vulnerability in a compassionate and understanding space. She considers it a privilege to be entrusted with the experiences that have shaped each individual’s journey.

Outside of counseling, Olivia enjoys exploring new hiking trails, trail running, visiting local coffee shops, and spending time with family and friends.

🌿 Populations & Focus

👦 Teens👩 Adults🙋 Individuals

🛡️ Insurances Accepted

Anthem / Blue Cross Blue Shield/ Cigna/
Aetna/ Medicaid (Colorado Access, CCHA, CHP+)
Beacon/ Carelon/ Rocky Mountain Health Plan /Optum/ United Healthcare

Private Pay: $110

📅 Availability
Monday, Wednesday, and Thursday

To schedule with Olivia, please email:
📧 admin@ziahealingwellness.com (Request Olivia Denny)

Clinical Supervisor:
Adrea Zaleski, MS, LPC, ACS, MFTC

To read more about Olivia, please go to www.ziahealingwellness.com

01/26/2026

❄️ Inclement Weather Update for Tomorrow ❄️

Due to anticipated weather conditions, Zia Healing & Wellness will be operating with a mix of session formats tomorrow.

• Some clinicians will continue in-person sessions
• Some clinicians will provide telehealth sessions
• Some clinicians may reach out to reschedule if they do not have private office space available at home

If your appointment is impacted, your clinician will contact you directly with next steps.

Client and clinician safety remains our top priority. Thank you for your understanding and flexibility. Please stay safe and warm 🤍

01/15/2026

01/09/2026

📚✨ Community Resource Highlight ✨📚

Cottonwood Creek Wellness Center, one of our trusted referral partners, is hosting a Therapeutic Book Club Group.

If you or someone you know may be interested, please reach out to Cottonwood Creek Wellness Center directly using the contact information on the flyer. 💬🤍

We love sharing meaningful, supportive resources within our community!

12/30/2025

The holidays often bring relationship stress to the surface... old patterns, unmet needs, communication challenges, and emotional triggers. Individual therapy provides a supportive space to explore these concerns, gain insight into attachment styles, strengthen boundaries, and clarify what you want and need in relationships. Healing and growth in connection often begin with understanding yourself more deeply.

Read our latest blog to learn how individual counseling after the New Year can support healthier, more intentional relationships. 💛

And How Individual Counseling Can Help You Make Sense of ThemFor many people, the holidays are less about rest and connection and more about endurance. Between family obligations, financial stress, disrupted routines, and heightened emotional expectations, December can feel like a season of holding....

12/14/2025

Our 4th Annual Zia Christmas Party was one for the books! 🎄
We were grateful to gather with our incredible team, their spouses, and Zia alumni for a fun, joy-filled night.

We are so thankful for our clinicians and the heart, dedication, and care they bring to the work they do every day. We truly have an amazing team, and we feel honored to support our clients with such a compassionate community behind the scenes ❤️

12/04/2025

❄️☃️Zia Healing & Wellness Announcement — 12/4/25 ☃️❄️

12/04/2025

Here are some wonderful resources in our community for the Christmas season! Whether you or someone you know could use support, connection, or a little extra holiday cheer, these programs are available to help.

12/03/2025

❄️✨ Zia Healing & Wellness Announcement — 12/3/25 ✨❄️

11/30/2025

🌲💫 If the holidays feel complicated because of estranged family, this blog post is for you. It offers guidance, compassion, and supportive ways to protect your emotional and mental well-being. 🌲💫

For many people, the holiday season is filled with warmth, connection, and celebration. But for others, especially those who are estranged from family, this time of year can bring up grief, confusion, loneliness, and deep emotional pain.Family estrangement is far more common than most people realize...