Dietitian Liesel

Dietitian Liesel Registered Dietitian helping women ditch diet culture with a faith-based food freedom approach

04/19/2026

What if you reframed every restricted food or cut calorie as a loss of energy?

A loss of energy to fuel your adventures.
A loss of energy to make a new memory.
A loss of energy to be present and enjoy new foods.

Because that’s what it is! Restricting robs you of joy when traveling.

When we under-eat on trips to “make up for it later” or stick to rigid food rules, we’re not just missing calories—we’re missing moments.

✨ Fueling well means:
✅ More energy for the activities you love
✅ Less time thinking about food
✅ More presence for the people and places around you

Every memory you want to make needs energy behind it. So eat the breakfast. Order the gelato. Savor the dinner.

Because you deserve a trip that’s powered by joy, not hunger. 💛

fuel your adventures fuel offroad

Some of these sound supportive on the surface… almost like a more “balanced” way to approach food.But when you look a li...
04/18/2026

Some of these sound supportive on the surface… almost like a more “balanced” way to approach food.

But when you look a little closer, a lot of these messages still carry quiet rules—just delivered in a way that feels more acceptable.

Diet culture did not get louder… it just got better at blending in with wellness language.

If you want a more grounded approach to nutrition that does not revolve around rules in disguise. Our amazing and professional non-diet dietitian nutritionists offer evidence-based nutritional counseling designed to support a more flexible and sustainable relationship with food. Head over to 👉 maddoxnutrition.co to learn more about how we support clients.

Also curious...what is one “healthy” or “wellness” message you have come across that did not sit right with you? Drop it below 💬

intuitive eating food freedom HAES non diet

I didn’t realize how much my relationship with food was shaping my relationship with God.. until it was.There was a time...
04/17/2026

I didn’t realize how much my relationship with food was shaping my relationship with God.. until it was.

There was a time when food, my body, and the pressure to “get it right” were louder than anything else. Even moments that were meant to feel meaningful or grounding felt overshadowed by stress, guilt, or overthinking.

And maybe you’ve felt that too. You've felt where food thoughts follow you everywhere, even into the spaces that are supposed to feel peaceful.

Healing, for me, didn’t mean those thoughts disappeared overnight..
but it did mean learning that they don’t get to define me anymore.

And slowly, I began to experience a different kind of peace... one that wasn’t tied to what I ate, how I looked, or how “on track” I felt.

Wherever you are in your journey, you’re allowed to take up space here without having everything figured out.

Save this post if you’re learning to untangle your faith from food guilt, or if you need a reminder that your worth was never meant to be measured by your body or your choices around food.

And if you’re looking with nutritional support with faith-based integration (when you, the client, request it), Maddox Nutrition has amazing non-diet dietitians who are here to support you with compassion and evidence-based care 🤍

ed recovery journey eating disorder dietitian nutritionists non diet nutrition ed recovery

Jesus' life, death, and resurrection is what gives complete freedom from the chains of sin, and death, and everything th...
04/05/2026

Jesus' life, death, and resurrection is what gives complete freedom from the chains of sin, and death, and everything that's broken in this world - including diet culture, EDs, and being at war with our bodies.

Right now, we know that the diet talk is getting LOUD and telling everyone to "avoid temptations." It’s all designed to make you feel like Easter is a minefield you have to navigate very carefully.. but I'm telling you that the Easter's focus is about Christ's unconditional love, the fulfillment of God's promise of new beginnings with new hope, and redemption.

Today, if you ever get distracted and eat more than you intended, find some self-compassion. You’re human, and one afternoon of chocolate bunnies and other delicious meals doesn't change your worth. You can enjoy the food you love and continue to nourish your body.

However you’re spending your Easter, I hope you find space for the traditions and people you truly enjoy. Most of all, remember that your worth is rooted in Christ’s unconditional grace, which is far more greater than any food rule or body image stress. 🐣✨💖

--

Maddox Nutrition is now officially in-network with TRICARE (TriWest)! It is a privilege to expand our care to military families seeking support for nutrition and eating disorder recovery.

We’re also thrilled to introduce our newest dietitian, Hannah! She is currently accepting 1:1 virtual sessions and brings expertise in:

- Diabetes & Blood Sugar Management
- Digestive Health (IBS/IBD)
- Eating Disorder Recovery
- Faith-Based Integration (by request)

Ready for a non-diet approach that actually fits your life?
Book your first session or a discovery call ➡️ maddoxnutrition.co

Eating disorders are more common than many people realize.. and behind every statistic is a real person with a real stor...
04/03/2026

Eating disorders are more common than many people realize.. and behind every statistic is a real person with a real story.

It can be easy to feel invisible or alone when struggling with your relationship with food, your body, or your mind -- but support is available, and healing is possible. Every journey looks different, and it deserves compassion, guidance, and evidence-based care.🫂

That said, we have amazing dietitians who specialize in eating disorder recovery and intuitive eating support, helping you take small but powerful steps toward nourishment and freedom!!

We accept insurance and work with BCBS/Anthem, Cigna, Aetna, UHC/UMR, and Tricare to provide counseling that supports you as a whole person. Your mental, emotional, and physical well-being are all part of our approach.

Book a free discovery call or your session at maddoxnutrition.co

--

Sources:
ANAD - https://anad.org/learning-library/eating-disorder-statistic/
National Alliance for Eating Disorders - https://www.allianceforeatingdisorders.com/eating-disorder-statistics/
PubMed - https://pubmed.ncbi.nlm.nih.gov/40048192/
NEDA - https://www.nationaleatingdisorders.org/statistics/

ED Recovery Maddox Nutrition ED Specialized Dietitians Registered Dietitian Nutritionists non-diet nutrition and intuitive eating

03/31/2026

Diet culture makes the enemy’s job easy. Plain & simple.

The more that we as Christians stay stuck in the chains🔗 of diet culture, disordered eating, and food & body obsession, the less work Satan needs to do to distract us from God.

Work with a compassionate food & body image specialist who can take a Christ-centered perspective to nutrition healing: maddoxnutrition.co ➡️ boom a free discovery call💻 or your first session!!

Biblical food & body healing 🤝 affordable healthcare 🤩

03/29/2026

Is it bad to drink coffee first thing in the morning?

Not necessarily.

Coffee contains caffeine, which is a stimulant that can help you feel more alert by activating your central nervous system. This is why many people reach for it first thing in the morning.

However, it is important to understand that this feeling of “energy” is not the same as nourishment.

Caffeine does not provide the macronutrients your body needs after an overnight fast. While it may help you feel awake, it does not supply carbohydrates, protein, fats, vitamins, or minerals that support sustained energy, focus, and overall function.

From a non-diet and intuitive eating perspective, the goal is not to avoid coffee. You are allowed to enjoy your morning cup. The gentle reminder is to consider pairing it with food when you can. 🍪🥐🥯🥪

Even a small snack can help support more stable energy levels and prevent that mid-morning crash, irritability, or difficulty concentrating.

There is also a common belief that drinking coffee on an empty stomach will “damage” your stomach or significantly disrupt your hormones. For most people, this is not supported by strong evidence. Some individuals may feel discomfort, especially if they are sensitive to caffeine, but this is not a universal rule.

Instead of rigid rules, it can be more helpful to notice how your body responds and respond with care.

Coffee can be part of your morning routine.

And your body still benefits from nourishment alongside it.

If you need nourishment support head over to our website at maddoxnutrition.co or book a FREE discovery call using the ⛓️‍💥 in our bio!

Because real nutrition advice usually isn’t glamorous or all that trendy🤷🏽‍♀️The best nutrition advice is centered aroun...
03/28/2026

Because real nutrition advice usually isn’t glamorous or all that trendy🤷🏽‍♀️

The best nutrition advice is centered around balance, adequacy, and ditches the black-and-white thinking⚫️⚪️

And let’s be honest, the food & nutrition advice that goes viral needs to be flashy💥 to grab attention

Hence why you feel confused and stressed with the constantly conflicting nutrition & food advice on the internet💻

➡️ Work with a nutrition expert whose whole job it is to simplify nutrition & eating for you. Maddox Nutrition provides 1:1 telehealth nutrition counseling covered by insurance✨🥑

Book a free discovery call or just dive right in to your first session with on of our RDs📆 on our website or using the 🔗 on my page

Nutrition & body image doesn’t have to feel hard!!!

Address

Colorado Springs, CO

Website

Alerts

Be the first to know and let us send you an email when Dietitian Liesel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Liesel:

Shortcuts

Share

Category