Phil Long Healthy Habits

Phil Long Healthy Habits Scott Uhalt Ph.D. has developed wellness programs for more than 32 years!

Fun-filled events across Colorado this weekend February 27 - March 1, 2026
02/28/2026

Fun-filled events across Colorado this weekend February 27 - March 1, 2026

Each week, News5 compiles a list of events happening across Colorado. From the Cripple Creek Ice Festival to Train Expo Colorado, there's plenty to enjoy this weekend!

02/27/2026

The Front Range Passenger Rail District is holding community meetings at Mt. Carmel Veterans Service Center in Colorado Springs to gather input on the proposed Front Range Passenger Rail. Residents, business owners and community leaders are invited to learn more about the potential stop in Colorado Springs and share feedback on the project.

02/27/2026

It’s looking like the first half of March may be wet in Colorado, but the big question will be whether or not that moisture comes as rain or snow. Per the National Oceanic and Atmospheric Administration 8-14 day outlook reports, much of Colorado is likely to be warmer-than-normal from March 6 thro...

02/19/2026

Many mountain towns already picked up 1-2' of snow so far this week! Today will be dry, but more is on the way Friday into Saturday morning.

kktv.com/weather

Colorado Native Mikaela Shiffrin has won gold at the Winter Olympics!
02/18/2026

Colorado Native Mikaela Shiffrin has won gold at the Winter Olympics!

American alpine skiing star Mikaela Shiffrin won the gold medal in the women's slalom event at the 2026 Winter Olympics on Wednesday in Italy.

02/14/2026

Where did the ‘Denver omelette’ come from and what’s the reason for its Mile High namesake?

02/13/2026
Did you know that the Mediterranean diet has been associated with lower risk of stroke in women? Read more here:
02/08/2026

Did you know that the Mediterranean diet has been associated with lower risk of stroke in women? Read more here:

By Lily Hautau, CNN (CNN) — As stroke risk rises for women as they age — especially after menopause — a new long-term study suggests that what they

Check out how Healthy Habits has helped others! Schedule a 1:1 with Dr. Scott today by emailing suhalt@phillong.com.
02/07/2026

Check out how Healthy Habits has helped others! Schedule a 1:1 with Dr. Scott today by emailing suhalt@phillong.com.

Colorado Springs dog wins top award in group at Westminster Kennel Club Dog Show
02/06/2026

Colorado Springs dog wins top award in group at Westminster Kennel Club Dog Show

(COLORADO SPRINGS) — A four-legged Colorado Springs local won the top award in his class at the most prestigious dog show in the U.S. on Tuesday, Feb. 3, when Graham, an Old English Sheepdog, got t…

02/04/2026

(COLORADO) — It seems like the forecast is giving something for everyone lately, but if you’ve noticed that you feel funny lately, it could be due to the dramatic temperature fluctuations. Ac…

Don't forget to register for Wellness Wins! Earn prizes for participating in everyday healthy habits! Click here to sign...
02/01/2026

Don't forget to register for Wellness Wins! Earn prizes for participating in everyday healthy habits!

Click here to sign up today! https://bit.ly/4bl2Smu

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History of Healthy Habits and Dr. Scott Uhalt

J. Scott Uhalt, Ph.D., Healthy Habits Manager, has been deeply involved with athletics or health and wellness since 1977. After graduating high school and then the USAFA Prep School in 1984, Dr. Uhalt continued his education at Colorado State University, earning a B.S. degree in Exercise and Sport Science. He earned his M.S. degree in Health Education at Baylor University and his Ph.D. in Health Education at Texas A&M. Additionally, he is a member of the American College of Sports Medicine and a Certified Health Education Specialist since 1991. Through Scott’s management, the Healthy Habits Wellness program has transformed into a health promotion resource so that all Phil Long employees and family members who truly want to improve their health, may do so. As a result, being “Well” will improve the health status of Phil Long, stabilize health insurance rates, promote camaraderie, and personal well-being among participating members.