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Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Friday 9am - 1pm 3pm - 6pm Saturday 11am - 3pm

Innately Yours Chiropractic Studio

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Colorado Springs, CO
Innately Yours Chiropractic Studio

Colorado Springs Wellness Hub
There's more to alignment than meets the eye! adaptability • coherence • resilience

02/02/2026

❄️ Winter Wellness Tip Sheet: Avoid Cold-Weather Injuries ❄️

Cold temps can make muscles feel tighter, and ice can turn a normal day into a “why does my back hurt?” moment. Here are a few simple ways to protect your body this season:

✅ Warm up first (3–5 minutes of movement before shoveling, lifting, or workouts)
✅ Choose traction footwear and take shorter steps on slick surfaces
✅ Shovel with strategy: hips back, lift with your legs, keep the shovel close, switch sides
✅ Break it up: smaller loads + quick pauses prevent strains
✅ Stay hydrated (yes, even in winter)

If you’ve had a fall or you’re dealing with sharp pain, numbness/tingling, or symptoms that aren’t improving, don’t wait. We’re here to help. 💜

Book online through JaneApp and let’s keep you moving well all winter.

01/30/2026

Optimal fetal positioning isn’t about “forcing baby to turn”, it’s about helping your body create space and balance so baby can move more freely. 💜

A few things that can impact positioning:
🪑 Modern posture + lots of sitting
⚖️ Pelvic imbalance + uneven ligament tension
🚶‍♀️ Less daily movement

Prenatal chiropractic care can support pelvic alignment and ease tension patterns so your body can better adapt throughout pregnancy and labor.

📍 Innately Yours Chiropractic Studio | 3510 Galley Rd, Suite 102 | Colorado Springs, CO 80909
Want support for a more comfortable pregnancy? Message us or book online!

01/29/2026

We’re growing and we’re SO excited to welcome two incredible practitioners to the office! 💜

✨ Kelly Calabrese | Clinical Nutritionist
Optimal Wellness Solutions, root-cause nutrition support with personalized plans + lab insights to help you feel your best.

✨ Dr. Allie Nachtman | Physical Therapist
Nurture Physical Therapy, one-on-one PT focused on female pelvic floor therapy, strength, and mobility so you can move with confidence.

✅ They’re booking now through the IYCS JaneApp!
📍 Innately Yours Chiropractic Studio | 3510 Galley Rd, Suite 102, Colorado Springs, CO 80909

Help us welcome them in the comments 💜

01/25/2026

🙃 Happy Opposite Day!

Hot = cold and cold = hot… makes total sense today. 😂

But here’s the real-life version we see all the time:
➡️ tired but wired
➡️ stressed but can’t relax
➡️ exhausted but not sleeping

That’s often a sign your nervous system is stuck “on.”

At Innately Yours Chiropractic Studio, our care is gentle and focused on helping your body regulate and adapt to stress.

✅ Consultations are free
📍3510 Galley Rd Suite 102, Colorado Springs
📅 innatelyyourschiro.janeapp.com | 📞 (719) 731-6978

01/24/2026

Chiropractic isn’t just about “fixing” a symptom, it’s about supporting a healthy nervous system so your child can grow, adapt, and thrive. 💜

Here are 3 things to know about chiropractic care for children:

-Kids’ spines experience stress early and often — pregnancy positioning, birth, learning to crawl/walk, falls, sports, backpacks, and school posture all add up.

-Pediatric chiropractic is gentle and tailored, light fingertip pressure and kid-specific techniques (never adult-level force).

-It’s safe and often enjoyable for kids, many children respond quickly, and visits can feel comfortable and even fun.

If you’ve been wondering whether chiropractic could support your little one’s sleep, posture, tension, focus, or overall wellness, we’re happy to talk through it.

📩 Message us or book online.

01/22/2026

We don’t get a “backup body,” and we definitely don’t get extra hours in the day, so the most powerful investment you can make is in the thing that supports everything else: your health.

At Innately Yours Chiropractic Studio, we focus on nervous-system–centered care to help your body regulate, adapt, and function at a higher level, so you can show up with more energy, resilience, and capacity for the life you’re building.

If you’ve been putting yourself on the back burner, consider this your sign to come back to you. 💜

🗓 Book online or message us to get started.

01/20/2026

🧀💕 It’s Cheese Lovers Day and yes, we saw the caption:
“Who needs a diet when you’ve got cheese.” 😂

Friendly reminder from your IYCS crew: you don’t need food guilt.

You need support and a body that can adapt to stress.

If cheese is on the menu today, try these simple “feel-good” tips:

-Pair it with fiber (fruit/veg/whole grains)

-Choose higher-quality options when possible

-Listen to your body if dairy makes you feel off

And if stress has you feeling tense, tired, or not sleeping great… your nervous system might be the place to start. 🤍

✅ Consultations are free
📍3510 Galley Rd Suite 102, Colorado Springs
📅 innatelyyourschiro.janeapp.com | 📞 (719) 731-6978

01/17/2026

This is the heart of what we believe at Innately Yours Chiropractic Studio: your body isn’t “missing” wisdom - it already has it.

When the nervous system is supported and stress patterns start to unwind, your body can do what it was designed to do: adapt, heal, and thrive.

If you’ve been feeling stuck in tension, overwhelm, poor sleep, headaches, or just “not like yourself,” your system may be asking for support. 💜

01/15/2026

When you refer a friend/family member for a New Practice Member Exam, you receive $200 toward your next care plan once they complete their exam.

We appreciate you!

Book online today!

01/13/2026

Birth is personal and support matters.

We’re here to help you feel more connected to your body and more confident in your next steps through pregnancy and postpartum.

✅ Free consultations
📅 innatelyyourschiro.janeapp.com | 📞 (719) 731-6978
📍3510 Galley Rd Suite 102, Colorado Springs

01/12/2026

Your nervous system and your cellular health are connected.

Stress (physical, chemical, emotional) changes physiology - sleep, recovery, inflammation load, and more.

Some early research explores how chiropractic care may correlate with changes in certain biomarkers tied to oxidative stress and repair processes.
The takeaway I love most: when the body is regulating better, it often recovers better.

If you want care that’s focused on function + adaptability (not just quick fixes), we’d love to meet you.

✅ Consultations are free
📅 innatelyyourschiro.janeapp.com

IYCS LongevityLifestyle

01/10/2026

Stress impacts the nervous system - and the nervous system influences how we recover and adapt.

That’s why we talk about chiropractic care through a “regulation + resilience” lens.

Some emerging research is exploring relationships between chiropractic care and certain biomarkers involved in oxidative stress/repair pathways.
Regardless, our clinical goal stays consistent: help your body regulate better so it can function better.

✅ Free consultations
📅 innatelyyourschiro.janeapp.com | 📞 (719) 731-6978

Educational only; evidence is evolving and outcomes vary.

Address

3510 Galley Road Ste 102
Colorado Springs, CO
80909

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 1pm
	3pm - 6pm
Friday	9am - 1pm
	3pm - 6pm
Saturday	11am - 3pm

Telephone

+17197316978

Website

http://www.innatelyyourschiro.com/

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