Pinpoint Chiropractic and Wellnes

Pinpoint Chiropractic and Wellnes We help people by restoring their heath through mobility nutrition and brain-muscle connection.

MENTAL HEALTH RESETMental health deserves structure, too.Schedule joy. Schedule rest. Schedule care. Mental health impro...
12/28/2025

MENTAL HEALTH RESET

Mental health deserves structure, too.

Schedule joy.
Schedule rest.
Schedule care. Mental health improves when the body feels safe, supported, and aligned.

Add wellness to your weekly calendar.

FORGIVE YOUR BODY (AND YOURSELF) Let’s start the year with forgiveness.Forgive yourself for the days you didn’t move. Fo...
12/27/2025

FORGIVE YOUR BODY (AND YOURSELF)

Let’s start the year with forgiveness.

Forgive yourself for the days you didn’t move.
Forgive yourself for what you ate.
Forgive yourself for ignoring pain, stiffness, or exhaustion. Your body has been carrying you the whole time. It doesn’t need shame—it needs support. Healing starts when we stop criticizing and start listening.

Be kind to yourself this week. Book care, not guilt.

https://www.pinpointchiroco.com/


The holidays are over. Now it’s time to recover. December asks a lot from the body—late nights, heavy food, stress, trav...
12/26/2025

The holidays are over. Now it’s time to recover.

December asks a lot from the body—late nights, heavy food, stress, travel, less movement, and very little rest. January isn’t about punishment or extremes. It’s about recovery. Recovery means gently bringing the body back into rhythm. Resetting digestion. Calming the nervous system. Realigning the spine. Giving your joints space to move again. If you haven’t made a vision board yet, start with three words: nutrition, movement, wellness care. These are the foundation everything else is built on.

Let January be about caring for your body again. Start with an adjustment or wellness consult.
https://www.pinpointchiroco.com/

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We wish everyone a happy holiday. We finished strong. This year we did 10 months of sack lunches and we had over 100 vol...
12/25/2025

We wish everyone a happy holiday. We finished strong. This year we did 10 months of sack lunches and we had over 100 volunteers to help us. We donated 120 hours of our time. Time looks like getting the supplies, materials, making of the sack lunches, and delivering them to the nonprofits. We had over $300 in monetary donations and countless materials donated to us. We thank you from the bottom of our hearts for the kindness extended to us for our community. If the river don’t rise and the Lord saith the same we will be back next year. Photo by Monika Grabkowska on Unsplash

As we celebrate the holy season we wish you and your family a special greeting. We love this time of year as it touches...
12/25/2025

As we celebrate the holy season we wish you and your family a special greeting. We love this time of year as it touches many people. The world is kinder and there is peace in the air. We wish you the best wealth in wellness, riches, peace and kindness. From our staff to your family, our office to your home and our heart to yours. Happy Holy days.
Photo by Skylar Michael on Unsplash

Day 12 – Mental Health🎁 Holiday boundaries • Say no to one thing that drains your energy today. • “Rest is productive.”A...
12/24/2025

Day 12 – Mental Health
🎁 Holiday boundaries • Say no to one thing that drains your energy today.

• “Rest is productive.”
A quiet no even within yourself is a gift to you. Restoring your rest and energy is the best gift to self. We hope you enjoy this season of hope, peace, joy and love.
Photo by Skylar Michael on Unsplash

12/23/2025

Day 11 – Mental Health
🎁 Nervous system calm • Try box breathing: inhale 4, hold 4, exhale 4, hold 4 (3 rounds).

• “Breathe with me.”
A good read for restoring your breath is Breath by James Nestor. We recommend this book in our practice. Patients have come back and shared how this book helped them with their lung issues.

https://a.co/d/6Zm8j5n

Be!Designer: Missy ChamplainPhotographer: Richard Gill
12/23/2025

Be!
Designer: Missy Champlain
Photographer: Richard Gill

Day 10 – Mental Health🎁 Gratitude reset • Write down 3 things you’re grateful for today. • “Gratitude changes the brain...
12/22/2025

Day 10 – Mental Health
🎁 Gratitude reset • Write down 3 things you’re grateful for today.

• “Gratitude changes the brain.”
I am thankful for, you our patients who trust in us.
I am thankful for healing that our bodies know how to do that Pinpoint Wellness gets to help you with.
I am thankful for the love that is felt when our patients come through the door.

We want you to share what you are thankful for, tell us in the office on your next visit.

Before Obama became a senator he was a community worker. He did acts in his community. As a community trustee it goes a ...
12/22/2025

Before Obama became a senator he was a community worker. He did acts in his community. As a community trustee it goes a long way. We impact the people who partner with us and they impact us. That is what community is. Sometimes we want to build more. Build more trust. It comes in time and it comes with consistency. All the time I wanted to stop. Sack lunches are the one thing that is tattooed on my heart. Small and mighty goes far. It took one guy and a sling shot to knock a giant down. It took one lady to say yes and she bore a savior, it took seven days to walk around a wall to watch it fall. It took three guys to stand in a fire to change the heart of an evil king. It took 12 guys to build a relationship that would change the world forever. We don’t need a lot of people, we just need committed ones.

Photo by Victoria Shes on UnsplashDay 9 – Herbal Wellness 🎁 Daily greens! Add parsley, cilantro, or basil to one meal to...
12/21/2025

Photo by Victoria Shes on UnsplashDay 9 – Herbal Wellness 🎁 Daily greens! Add parsley, cilantro, or basil to one meal today.
“Small herbs, big benefits!” Sounds like a minestrone soup to me—perfectly warming for a cool night. It's light on calories but packed with goodness! Here's a simple minestrone soup recipe to try out: - Tomatoes - Onions - Garlic - Green beans - Carrots - Corn (use a bag of frozen vegetables) - A dash of salt - Basil - Parsley - Oregano - Thyme - Pepper - Bay leaf - Noodles Just sauté the onions, garlic, and your choice of veggies, then add tomatoes and seasonings. Let it simmer, toss in some cooked noodles, and enjoy a delicious, nourishing bowl! 🍲✨

Day 8 – Herbal Wellness🎁 Calming herbs • Enjoy chamomile or lemon balm tea in the evening. • CTA: “Save this for tonight...
12/20/2025

Day 8 – Herbal Wellness
🎁 Calming herbs • Enjoy chamomile or lemon balm tea in the evening.

• CTA: “Save this for tonight 🌙”

Top your evening off with a nice bath with chamomile rosemary soap and bath salts. Celebrate the end of a great day by treating your self to something soothing.

Address

2011 E Platte Avenue
Colorado Springs, CO
80909

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Wednesday 10:30am - 7pm

Telephone

+12147990374

Website

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