Great Moves Physical Therapy

11/24/2025

Keeping your runs comfortable starts with a solid warmup, gradual mileage increases, good shoes, and simple strength work. If pain shows up, rest, ice, add gentle mobility, and reach out for support when needed.

Read Full Blog: https://www.greatmovesphysicaltherapy.com/blog/how-to-prevent-and-treat-running-injuries/

Learn how to prevent and treat common running injuries with expert guidance from Great Moves Physical Therapy. Stay healthy and pain-free.

11/17/2025

Athletes put in the work, and staying healthy is key to keeping that momentum. This blog breaks down how physical therapy supports recovery, strength, flexibility, and smart movement so you can keep performing at your best.

Read Full Blog: https://www.greatmovesphysicaltherapy.com/blog/the-key-benefits-of-physical-therapy-for-athletes/

Learn how physical therapy supports athletic recovery, prevents injury, and keeps you performing your best at Great Moves Physical Therapy.

11/13/2025

Which sport takes the top spot for knee injury risk? 🤔

11/11/2025

Ever wonder why your back always feels sore? 😩 You might be doing these daily habits without realizing they’re hurting your spine!

11/08/2025

These 3 stretches keep your joints moving and your stride strong – helping you avoid knee pain while running!

11/07/2025

Physical therapist reacts to a gruesome knee injury 😬 + explains how to prevent it!

11/05/2025

The sound of regret starts around mile two!

11/03/2025

Do This to Prevent Stiffness!

These 3 stretches help protect your knees so you can keep moving pain-free!

10/30/2025

Blind Ranking: Gym Habits By Injury Risk

10/28/2025

Tight hips? Sore lower back? Try this glute stretch!

it relieves tension and improves mobility!

10/22/2025

Living with back pain doesn’t have to be your reality. Strengthening your core with these five key exercises can reduce discomfort, improve posture, and support your spine.

Read full blog: https://www.greatmovesphysicaltherapy.com/blog/living-with-back-pain-5-core-exercises-you-need/

Five simple exercises can strengthen your core and reduce back pain. Learn how Great Moves Physical Therapy can support your recovery.

10/21/2025

Plantar fasciitis causes sharp heel pain, often in the morning or after rest. Diagnosis involves your history, an exam, and sometimes imaging. Treatment includes rest, ice, stretching, supportive shoes, and physical therapy.

Read full blog: https://www.greatmovesphysicaltherapy.com/blog/diagnosis-and-treatment-of-plantar-fasciitis/

Learn how plantar fasciitis is diagnosed and treated. Find out about symptoms, conservative care, and when to seek professional help.