Great Moves Physical Therapy

Great Moves Physical Therapy Getting Better Everyday! That's our motto at Great Moves PT. Hands-on physical therapy, massage therapy, and personal training.

At Great Moves Physical Therapy, Colorado Springs, CO, you're never seen by an aide or tech. You always get hands-on, one-on-one care from a highly-trained, certified physical therapist to best assure optimal results. We also have in-house massage therapy, personal trainers, and an indoor golf simulator. Initial consultations are always free.

03/26/2026

Improve your tight hips and spine in one move 🤸‍♀️

03/24/2026

Ease back pain and feel the difference 😌

Here's our opinion on quick exercises to do to help relieve your pain 💪

03/19/2026

Training is only half the equation. Recovery is what makes the results stick!

When your muscles don't have time to recover, they will be dry, stiff, and way more likely to break down.

But when you do prioritize rest days, your muscles will stay hydrated, flexible, and actually able to perform.

03/17/2026

Your hamstring stretch should actually feel different when you do it right ✔️

Save this for your next gym day!

03/13/2026

Muscle plays a bigger role in long-term health than most people realize, which is why more people are starting to prioritize building and maintaining it as they age 💪

If you want to learn more, DM us EMSCULPT

03/11/2026

Your glutes are supposed to be some of the strongest muscles in your body… but modern life has changed this

Long hours sitting, commuting, and screen time can cause something called “dead butt syndrome”

When that happens, other muscles start compensating, which can lead to hip pain, back pain, and even knee issues.

The good news is a few simple habits can keep your glutes active and doing their job!

Your body was built to move... sometimes it just needs a reminder 💪

03/05/2026

Some ab workouts work harder than others 😌

Find out our opinion on which ones give you real results, like the EmsculptNEO!

If you're interested in learning more, DM us EMSCULPT

03/03/2026

Back pain is confusing because there’s too much conflicting advice... so let’s simplify it!

The truth is, most back pain isn’t caused by one single thing, and it rarely needs complete rest.

It needs:
✔ Smart movement
✔ Progressive strength
✔ Load tolerance
✔ Patience

If you’ve been afraid to move because of your back, this is your reminder: movement is medicine!

02/26/2026

Massage guns have become a recovery staple, but most people don’t actually know how they work

They use percussive therapy to:
✔ Increase local blood flow
✔ Stimulate the nervous system
✔ Temporarily reduce muscle tension
✔ Improve short-term mobility

If you use one daily, you may notice:
• Reduced muscle soreness
• Improved warm-up quality
• Better movement prep

But you must remember it’s a tool... not a fix.

It doesn’t replace strength training, mobility work, or proper rehab! Use it intentionally, not aggressively!

02/24/2026

Strength doesn’t come from random workouts. It comes from intentional repetition!

These 4 exercises target key muscle groups that support your hips, legs, and overall movement patterns.

Save this and add them into your routine!

02/19/2026

This is our opinion on which winter sport can be the hardest on your body and joints the most! ❄️

What do you think?

02/17/2026

When it comes to Hokas and On Clouds, there is a lot to compare!

Do you agree with the winner?

Address

1775 South 8th Street
Colorado Springs, CO
80905

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+17194776870

Website

Alerts

Be the first to know and let us send you an email when Great Moves Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category