Somatic Movement

Somatic Movement Somatics Progressive Movement is a therapeutic style of movement, a way of re-educating the way our brain senses and moves the muscles.

Somatics relieves pain, stress & helps with trauma.

12/11/2019

🥳 Seeing that some people enjoyed the essay “A Cupping Mark is Not a Bruise”, makes it a good time to follow-on with this extra .... & especially with thanks to one & all for HT having 10,000 followers - gracias, obligada, grazie, gracias, dziękuję ci, go raibh maith agat, xie xie & many more 😃
• Commentary on cupping marks (pic):
From top left going clockwise:
1. Mottled: blood stasis associated with Qi deficiency (paleness).
2. Conical elevation with white peak: cold damp/phlegm (depending if soft or hard)
3. Blood stagnation with elevated black clots and swelling (indicating severe pain)
4. Swollen with mild stagnation (blockage of fluids and heat accumulation)
5. Small red dotting indicates the release of sha (heat toxins).
6. Coldness with an epicentre of strong deficiency
7. Dark blockage of painful blood stagnation (possibly caused by wind blockage) with accompanying sha
8. Long term trauma throughout the shoulder (with long term immobility and pain).

(All photos taken by Bruce Bentley)

• here’s the essay if missed before:

https://www.healthtraditions.com.au/essays/a-cupping-mark-is-not-a-bruise.html

07/31/2018

This is a great video. Who you are not reveals who you are. Very good words...

07/21/2018

For many years, I have believed in the concept of cellular intelligence. Thankfully, other scientists are not only having this epiphany, but are willing to face the inevitable backlash that comes...

05/26/2018

See what research is saying about reflexology, somatic bodywork & massage. It's what bodyworkers have known all along. The body is the missing link!

​The unfortunate reality of having been in the armed services, especially if you have seen combat, is that your chance of suffering from Post-Traumatic Stress Disorder (PTSD) is quite high. Women,...

What beautiful philosophies.
04/01/2018

What beautiful philosophies.

By: Lachlan Brown For years I struggled to find the peace I really wanted. You know the dream: Happiness Not overthinking No anxiety Physically fit And the to live every moment without being distracted by the past or the future. During that time, I lived with anxiety, insomnia and way too much usele...

This woman still inspires me today even though this was such a long time ago.  I hope she will inspire you too.
02/10/2018

This woman still inspires me today even though this was such a long time ago. I hope she will inspire you too.

There is hope even with Agoraphobia. Somatic Trauma Release can help to reduce anxiety and stress that agoraphobia causes.

02/07/2018

Our fascial system is the largest system in our body, and is the only system that touches all of the other systems. Studies have shown that the effects of manipulating the fascia in one area never...

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