What are the opening hours?

Monday 10am - 6pm Friday 10am - 6pm Saturday 10am - 5pm Sunday 10am - 4pm

Massage By Ralph-Michael

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United States
Colorado Springs, CO
Massage By Ralph-Michael

Located in Colorado Springs, Colorado. Over 24 years of experience. Located at 2125 North Academy Blvd between Maizeland and Constitution.

Mailing Address: PO BOX 75374 Colorado Springs, CO 80970 Over 19 years of experience in the Colorado Springs region. Registered with the State of Colorado.

12/10/2025

What should you be eating?

12/09/2025

Eucalyptus globulus is a stately tree that yields fragrant dried leaves. Often used as decoration or for its fragrant scent in the home, eucalyptus leaves

12/09/2025

Knowing the signs of stroke is crucial, as prompt treatment is necessary to help reduce the damage that can be caused by sudden interruption of the

12/02/2025

Understand this condition.

11/30/2025

Take care of your mental nutrition. If you habitually & unconsciously listen to sad music, read sad news stories, and watch sad movies, chances are you will be sadder.

11/29/2025

What are the signs?

11/29/2025

What should you be doing?

11/29/2025

Adding a small dose of drawing, chatting or walking to your day could power up your brain

11/24/2025

The breathing pattern described—two quick inhales followed by a single extended exhale—is known as "cyclic sighing" and has been supported by scientific research for its calming effects.

A study led by Dr. David Spiegel and Dr. Andrew Huberman at Stanford University (2023) investigated the effects of different breathwork methods, including cyclic sighing, on stress and mood.

The research found that just five minutes of daily cyclic sighing significantly improved mood and reduced anxiety more effectively than mindfulness meditation.

The technique works by increasing oxygen intake and enhancing carbon dioxide release, which directly influences the parasympathetic nervous system—the part of the nervous system responsible for rest and relaxation.

Unlike other methods that require lengthy training or pharmaceutical interventions, this technique provides a rapid, accessible way to reduce anxiety and elevate emotional well-being.

The study’s findings give credibility to claims that this simple breathing technique can help manage stress in daily life.

11/20/2025

Learn what to watch for.

11/17/2025

See what can help.

11/14/2025

Tips for young people.

Address

2125 North Academy Blv
Colorado Springs, CO
80909

Opening Hours

Monday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 5pm
Sunday	10am - 4pm

Telephone

+17192712399

Website

http://www.massagebyralphmichael.massagetherapy.com/

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