Massage By Ralph-Michael

03/20/2026

We are not getting older… We are getting better!

“What we found is that improvement in later life is not rare, it’s common, and it should be included in our understanding of the ageing process." https://www.huffingtonpost.co.uk/entry/how-to-improve-mind-bpdy-over-65_uk_69b7c601e4b0e8cdfdd2fb00?ref=bffbhuffpost&ncid_tag=fcbklnkushpmg00000063&utm_medium=Social&utm_source=Facebook&utm_campaign=us_main

02/07/2026

Here are 10 signs to look for if you suspect a loved one may have Alzheimer's disease: https://wb.md/4khlXrW

01/24/2026

Here's a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous

01/03/2026

Recent studies have shown that only 9% of people will stick to their resolutions throughout the entire year, but why is that? While many people find

01/02/2026

What makes blueberries such a superfood for brain health? We break down the health benefits of blueberries for older adults and how to use this food as medicine at any age.

12/30/2025

12/18/2025

The pause is a quiet form of wisdom.
It creates space between feeling and reaction.

When doubt arises, pausing prevents unnecessary regret.
When anger appears, pausing keeps you from saying what cannot be taken back.

In moments of tiredness or stress,
a pause allows the nervous system to settle and reset.

Within that stillness, clarity begins to surface.
Reflection replaces reaction.
Understanding replaces urgency.

Small pauses change the direction of moments,
and over time, they change the direction of life... 🌿

12/17/2025

Medicine is not only found in a bottle or tablets...

12/10/2025

What should you be eating?

12/09/2025

Eucalyptus globulus is a stately tree that yields fragrant dried leaves. Often used as decoration or for its fragrant scent in the home, eucalyptus leaves

12/09/2025

Knowing the signs of stroke is crucial, as prompt treatment is necessary to help reduce the damage that can be caused by sudden interruption of the

12/02/2025

Understand this condition.