Peak Performance Sport and Spine

01/17/2018

Did you know your weak muscles could be keeping you from getting the most benefit out of your appointments with us?

It's true! Lack of or loss of lean muscle mass can hamper the lasting effects of your appointment. Go to our blog and read why muscle mass is so important and what you can do to help improve your spinal strength!



https://peakperformancecs.com/news/improve-adjustments-be-increasing-muscle/

12/26/2017

From all of us, to all of you, Merry Christmas! We hope you have had a wonderful day enjoying the good weather, family and time to relax.

We hope to hear from you as we will reopen tomorrow.

12/19/2017

Merry "Almost" Christmas everyone! We hope this post finds you well, taking a quiet moment to reflect on the blessings and activities of this year, the time with loved ones and the future memories to come.

Even so, if this week is finding you a bit more preoccupied, take a moment to breathe, watch a Christmas movie with your family or take a drive to look at Christmas lights and enjoy the magic of the season.

If the rush of this week has you twisted in knots, feel free to call our office and let us help you to realign your body and release some of the weight on your shoulders.

Happy Holidays!

12/13/2017

Are you almost ready for Christmas?

While you are running from here to there, lifting boxes, putting up lights and scheduling all your fun activities, don't forget to call us and schedule your appointment around the holiday closures.

Peak Performance will be closed December 25th, Christmas Day, December 26th and the following week on New Years Day, January 1st.

Don't miss scheduling that last minute appointment to keep you feeling in tip top shape for the holidays!

12/08/2017

Going into the weekend, we want to share reasons why Chiropractic care can be so beneficial during the holidays. Click on the link below to read 5 Reasons Why It's Important To See Your Chiropractor during the holiday season.

Christmas is coming, are you ready? We pull out our decorations, set up our tree and adorn our house with lights; it is so exciting! We approach the beginning of December with child-like excitement, then gradually we are consumed in the rush and stress of the season. We find that, “The Most Wonder...

11/24/2017

From our families to yours, we wish everyone a happy Thanksgiving. We hope today offered time for reflection on the many blessings in your life now and thankfulness for the many blessings to come.

11/15/2017

Did you know that chewing gum can help you to walk faster? It's true!

A research study recently shared at the Society for Neuroscience Conference in Washington shows that it is extremely difficult for a person to chew gum and walk at any other pace. The average person can chew 75 times per minute but only walk 60 steps per minute. When gum was combined with walking, study participants increased their pace to match that of their gum chewing. So interesting!

So next time you are out for a stroll, plug in a piece of minty fresh gum and get in a few more steps for your day! It fights bad breath and exercises your body!

11/08/2017

Today is National Tongue Twister Day! Happy Wednesday, here is a few fun phrases to get you past the mid-week hump!

How many yaks could a yak pack pack if a yak pack could pack yaks?

Around the rock the rugged rascal ran!

Moses supposes his toes are roses, but Moses supposes erroneously. Moses he knows-es his toes aren't roses as Moses supposes his toes-es to be!

10/31/2017

Have a wonderful and safe trick-or-treating tonight everyone!

We would also like to wish Nancy a happy birthday; if you are stopping by the office take a second and wish her a happy birthday! It will brighten her day.