AlphaMamas Fitness

Fitness just for moms! Restore your core, strengthen your body & heal Diastasis Recti. AlphaMamas Fitness
Making mamas strong to the core. Not local? No problem!

AlphaMamas is a fun, encouraging, non judgmental, results-driven experience. AlphaMamas will give you the tools you need to heal your core, gain strength, lose weight, and restore your body after childbirth. You will be fitter, stronger and more confident. Our mission is making mamas strong to the core. Sign up for online training and still get personal service via online Coaching Calls and the AlphaMamas Coaching App! Contact me now to get started! info.alphamamas@gmail.com

11/10/2025

🚨 The Simply Fit: Thanksgiving Edition Challenge Starts TODAY! 🦃💪

It’s not too late to jump in and get your ducks in a row before the holidays hit us like a ton of bricks!

✨ 6 minutes a day + a quick check-in in the FB group = all you need to stay consistent and feel amazing heading into Thanksgiving.

Just 14 days.
Low commitment. Real results.
The easiest thing on your to-do list this November. 🙌

Use code THANKSGIVING5 at checkout to grab your spot for $19.99!
👉 https://simplyfit.alphamamas.com

Don’t let us start without you — hop on the momentum train now so you’re not “starting over” in January. 🚂✨

11/07/2025

🎃👻 Just coming down from the Halloween sugar rush… and somehow it’s already time to start thinking about the next round of holidays?! WILD, I know! 😅 (Taking this chance to drop a cute family Halloween pic because, why not?! 🧡)

But seriously — before the chaos of turkey dinners, travel, and a million to-do lists kicks in, let’s do something for you.

🦃 Simply Fit: Thanksgiving Edition is starting soon — short workouts, simple checklists, and a whole lot of encouragement (plus some epic gift card giveaways — first time ever!).

Join us for just $19.99 with code THANKSGIVING5 — and keep your energy and sanity through the season! 💪 I dropped the link in the comments!

10/30/2025

🎉 WALKTOBER IS ALMOST OVER — AND THAT’S OKAY! 💛

Whether you crushed every mile or life got a little wild — I’ve got you, Mama! 🙌

Our next challenge is just around the corner — and this one is all about keeping things short, sweet, and totally doable as we roll into the holidays. 🍂

💥 Simply Fit: Thanksgiving Edition starts Monday, Nov 10 and ends right before the busy Thanksgiving week!

If you’re looking to stay on track (and not completely lose it over the holidays 😅), or if you missed Walktober and want to ease yourself back in — this is the perfect challenge for you!

Here’s what’s coming 👇
✨ A 14-day challenge
✨ Brand new workouts — all under 6 minutes!
✨ Thanksgiving-inspired theme to keep it festive and fun
✨ Simple meal ideas that fit real life
✨ Relaxation + stretch bonuses for those “I’m done” days
✨ Mini pop-up challenges for chances to win prizes along the way!
✨ Private group support to keep you consistent and motivated

And for those of you who’ve done Simply Fit before…
👉 Yeah, we’ve done Simply Fit before — but NEVER like THIS!
New workouts, fresh themes, fun prizes — this round is better than ever!

🎟️ First 50 women get in for just $19.99!
🤝 Bring 3 friends → email me their names ahead of time → your entry is FREE!
🗓️ Cart opens Monday, Nov 3!

Let’s roll into the holidays feeling strong, steady, and confident. 💛
Short workouts. Real results. No holiday guilt.

10/27/2025

alphamamas.com | Monday Motivation | October 27, 2025

You don’t need a costume, Mama — you’re already everything they need. 💕✨

You juggle the chaos, the candy, the costumes, and the countless little moments that make life magical. You show up every day, even when you’re running on caffeine and determination. ☕💪

So this week, don’t forget that your strength, your love, and your presence are the real superpowers.

10/20/2025

core.alphamamas.com | Monday Motivation | October 20, 2025

Behind every superhero cape, every snack-packed backpack, and every “we’ve got this” smile — is a mom just like you. 💪💚

You juggle it all, hold everyone together, and still find the strength to show up — and that makes you the real hero. 🌟

Here’s your Monday reminder that you deserve to feel as strong on the inside as you are on the outside. Start rebuilding your strength with us:
👉 core.alphamamas.com

10/14/2025

alphamamas.com | Monday Motivation | October 13, 2025

A mother wears many hats: caretaker, comforter, teacher, and guide. 💕
She holds everything together, even when it feels like the world is pulling her in a hundred directions.

But here’s the reminder you might need today: no one can take your place. You are the heart of your family. And you deserve time to care for that heart too. 🌿

Take a moment for you today, mama. You’ve earned it. 💛

10/06/2025

core.alphamamas.com | Monday Motivation | October 6, 2025

Progress always wins over perfection. 💛

It’s not about doing everything right. It’s about showing up, moving your body, and trusting that small steps lead to big changes.

If you’ve been waiting for the perfect time to start, this is it. Your strength, your energy, your confidence: it all begins with your core.

👉 Start your journey here: core.alphamamas.com

10/04/2025

alphamamas.com | Saturday Sips | October 4th, 2025

Because moms need caffeine AND protein. 💪
This creamy shake-meets-latte gives you:

Energy boost from coffee ⚡

20g protein for recovery 💪

That cozy caramel flavor you crave ✨

Blend it up hot or iced → mom fuel upgrade.

👉 Save this recipe for your next busy Saturday morning!

10/01/2025

🚨 Last call for Walktober! 🍂

We start TODAY!!!
Don’t be the only one falling behind while the rest of us rack up our miles (and crunch leaves instead of chips 😜).
October’s too good to waste—come walk it out with us!
Join us! https://walktober.alphamamas.com/

09/29/2025

walktober.alphamamas.com | Monday Motivation | September 29th, 2025

“Consistency is the key to results. Keep stepping. 👟

That doesn’t mean walking for hours a day or being perfect! It means showing up, little by little, even when life is messy. 🍂

Walktober was created for exactly that reason: to give us a goal, a plan, and a group of women to walk alongside when we need the push. No pressure, just progress. 💛

👉 Walktober starts Oct. 1st — grab your spot here: walktober.alphamamas.com

09/28/2025

walktober.alphamamas.com | Sunday Serenity | September 28, 2025

Here’s a calming Pre-Walk Stretch Flow to reset your body and mind before the week begins:

Chest opener → Hip flexor lunge → Side stretch → Ankle circles.

Simple moves to release tension, breathe deeper, and get your body ready for the miles ahead. 🌿👟

And guess what? There are only 3 days left to jump into Walktober! 🍁
30 or 50 intentional miles, brand-new workouts, cozy fall meal plans, and a whole community cheering you on every step of the way.

👉 Don’t wait — grab your spot now at walktober.alphamamas.com!

09/24/2025

alphamamas.com | Wednesday Workout | September 24, 2025

This week’s Wednesday Workout blends strength, mobility, and intention — no equipment, no jumping, just bodyweight-only moves designed for women who want to rebuild confidence and control in their bodies.

✨ Low-impact
✨ Safe and effective
✨ Perfect for home or on-the-go

Take 10–15 minutes just for you — move through this circuit 2–3x at your own pace. 💖

Address

Pine Creek
Colorado Springs, CO
80920

Website

http://www.alphamamas.com/

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