Mountain Roots Bodyworks

Mountain Roots Bodyworks Massage with Lydia Oliphant | Therapeutic & clinical bodywork in a private home studio. In practice since 2011.

Specializing in neuromuscular, myofascial, TMJ & gut release. Add cupping or cryotherapy.
💆‍♂️Ask about booking your massage today💆‍♀️

12/13/2025

🎄 Last Chance to Unwind Before Christmas! 🎄

The holidays are almost here—and your body feels it. Tight shoulders, sore hips, tension headaches, stress you didn’t even realize you were carrying… this is your sign to take care of you before the chaos hits.

✨ Final openings before Christmas:
• Tuesday: 11:00–1:30
• Wednesday: Morning & Afternoon
• Thursday: 1:00 PM

🎟️ Holiday Raffle Reminder:
Every massage and every gift certificate purchased = an entry to win:
🥇 3-Hour Massage Package
🥈 90-Minute Massage
(Drawing January 2nd!)

🎁 Gift Certificates Available!
Perfect for loved ones—or grab one for yourself to use later when life slows down. Self-care makes a great present too 😉

📍 Central Colorado Springs | Union & Academy
📲 Message me to snag one of these last spots or to purchase gift certificates before Christmas!

Your body will thank you. 🌲💆‍♀️

11/26/2025

✨ Last-Minute Holiday Openings! ✨
I have several appointment spots available this evening, tomorrow morning (Thanksgiving Day), Friday, and Saturday after 4pm.
If your body could use a reset after all the holiday prep, this is the perfect time to get in. 💆‍♀️🧡

Don’t forget — gift certificates make amazing holiday gifts, and every purchase enters you into my Mountain Roots Bodyworks Holiday Raffle! 🎁
Treat yourself and check someone off your shopping list.

Message me to grab a spot or purchase a gift certificate!

11/21/2025

🌲 DEEP BREATHE IN​…

Now let the mountains carry it all away 🏔️💨

Neck locked up from work?

Low back barking after the Incline?

Shoulders tight? 🎒😮‍💨

We’re Colorado bodies fixing Colorado bodies.
At Mountain Roots Bodyworks we go straight to the root 🌿
Deep therapeutic massage + myofascial cupping + targeted cryotherapy in a quiet, private in-home studio (N Academy & Union area).
No noisy spas. No rush. Just real, lasting relief that actually works. 🤲✨

Starting at just $70 for a full hour ❄️🟡🔥
Colorado Springs — if you’re ready to move free again, DM “ROOTS” or text/call 816-590-9312 ​a​​​​nd ​let’s get ​you on ​the ​​​table! 🗓️❤️

👇 Tag​ your hiking partner who’s been “powering through” pain all season​
💾 Save this post for the next time you can barely get out of bed
📲 Share with anyone who deserves ​to ​​​​feel ​​amazing for $70

Mountain Roots Bodyworks 🌿
Deep Tissue • Cupping • Cryotherapy
Quiet in-home studio • N Academy & Union • Veteran-family owned
Rooted in real relief. 🏔️✨
Starting at $70/hour
Link in bio or text/call 816-590-9312 📲

🌲💛 SELF-CARE RAFFLE IS LIVE! 💛🌲Treat yourself and get a chance to win BIG this holiday season! 🎁✨I’m so excited to kick ...
11/20/2025

🌲💛 SELF-CARE RAFFLE IS LIVE! 💛🌲
Treat yourself and get a chance to win BIG this holiday season! 🎁✨

I’m so excited to kick off this year’s Self-Care Raffle — created to help you slow down, recharge, and pour back into YOU. 🧘‍♀️💆‍♀️

HOW TO ENTER:
🎟️ Every massage session you book = 1 raffle ticket
🎟️ Every gift card purchased (any amount!) = 1 raffle ticket
➡️ The more you treat yourself or gift self-care to others… the more chances you have to win! 😍

PRIZES:
🥇 1st Place: A 3-hour massage (split however you like!)
🥈 2nd Place: A 90-minute massage

This is my way of giving back to the amazing community that supports Mountain Roots Bodyworks. ❤️
Rooted in Wellness, Centered in YOU.

Join the event + grab your spot here 👇
🔗 https://www.facebook.com/share/1FUB2fDHQM/
💬 Message me directly here on Facebook
📱 or text me at (816) 590-9312 to book or buy your gift card!

Let me know in the comments…
✨ Are you entering by booking a massage, buying a gift card, or both?

🎄 Season of Self-Care Giveaway 🎁✨ Rooted in Wellness, Centered in You ✨It’s the season of giving — and what better gift ...
11/04/2025

🎄 Season of Self-Care Giveaway 🎁

✨ Rooted in Wellness, Centered in You ✨

It’s the season of giving — and what better gift than relaxation?
From now until Christmas Eve, every hour of massage you book earns you a ticket in our Season of Self-Care Giveaway!

💆‍♀️ How It Works:

Every hour of massage = 1 raffle ticket

Book a 2-hour massage = 2 tickets

Gift someone a massage gift card? They’ll receive raffle tickets for every hour purchased!

🎁 PRIZES:
🥇 1st Place: 3-Hour Massage (use all at once or split up!)
🥈 2nd Place: 90-Minute Massage

🗓️ Tickets run now through Christmas Eve
🏆 Winners announced January 2nd!

This is your chance to treat yourself, support local, and start the new year refreshed and grounded.

🌿 Mountain Roots Bodyworks
📍 Central Colorado Springs
📞 816-590-9312
💻 https://bit.ly/MRBWIntakeform

🌿 The holidays are almost here… and your body knows it! 🌿Between busy schedules, travel plans, and holiday stress, our b...
10/29/2025

🌿 The holidays are almost here… and your body knows it! 🌿

Between busy schedules, travel plans, and holiday stress, our bodies carry a lot this time of year. It’s easy to push through — but taking even a little time to reset can make all the difference.

At Mountain Roots Bodyworks, my goal is to help you feel grounded again — through therapeutic, injury-focused massage that eases tension, restores balance, and helps you reconnect with yourself.

✨ And to spread a little extra cheer, I’m kicking off a Holiday Raffle soon! ✨
You’ll have a chance to win a massage package — perfect for gifting, or keeping for yourself (no judgment here 😌).

Stay tuned for details — and if your body’s asking for some care before the holidays hit full swing, you can book your next session right through my page or message me anytime.

Take care of yourselves this season — you deserve to feel good in your body. ❤️

— Lydia
Mountain Roots Bodyworks

💆‍♂️Centered in wellness and rooted in you 💆‍♀️

09/12/2025

💡 Fun Fact Friday! 💡
Did you know that just 60 minutes of massage has the same benefits as 7–8 hours of deep rest for your body? 💤✨

Massage doesn’t just relax your muscles—it lowers stress hormones, boosts circulation, and helps your body recharge on a whole new level.

So if you’re feeling drained, sore, or stressed… a massage might be exactly what your body is craving. 💆‍♀️💆‍♂️

📅 I’ve got openings this week—send me a message to grab your spot before they’re gone!

08/13/2025

📚✏️ Back-to-School = Time for YOU! ✏️📚

It’s the first week back to school here in Colorado Springs — and after all the summer chaos, it’s your turn to relax.

Whether you’ve been juggling drop-offs, packing lunches, or just keeping up with the whirlwind of summer activities, now is the perfect time to reset your body and mind.

💆‍♀️ Treat yourself to a therapeutic massage and melt away tension.
📅 Appointments are filling fast — schedule yours today!

📍 Located at Union and Academy in Colorado Springs
📲 Book now

Because when you feel your best, you can give your best.

06/25/2025

🚨 Important Update: New Cancellation Policy 🚨

Hey everyone! 💛

First off, thank you SO much for your continued support. It’s a joy to be part of your self-care journey, and I’m so grateful for the trust you place in me. 💆‍♀️💫

That said, I’ve recently had several no-shows and last-minute cancellations. These impact not just my business, but also other clients who could have used that appointment time.

👉 To help protect my time and keep things running smoothly, I’ll now be requiring a card on file through Square when booking.

✨ Updated Policy (Effective Immediately):
🔸 24-hour notice required for cancellations or reschedules
🔸 Late cancellations (less than 24 hours) will be charged 50% of the service fee
🔸 No-shows will be charged 100% of the session fee

💳 Your card will only be charged if the cancellation policy is triggered. No surprises.

I absolutely understand that emergencies and unexpected things come up—please don’t hesitate to reach out if that ever happens. I’ll always approach it with kindness and flexibility when I can. 💬

Thank you again for supporting a small, local business and helping me continue to do what I love. Let’s get you on the schedule and feeling your best! 🌿✨

Address

Colorado Springs, CO
80918

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 9:30am - 7pm
Saturday 9am - 7pm
Sunday 1:30pm - 7pm

Telephone

+18165909312

Website

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