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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 10am - 5pm

Upstream Functional Medicine

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United States
Colorado Springs, CO
Upstream Functional Medicine

We help individuals and families become the pioneers of their own health and facilitate their body's natural ability to heal.

03/23/2026

A little movement is always better than none. Start where you are. 🏃‍♀️✨

03/22/2026

Struggling with Crohn’s disease? You are not alone. 💚

Crohn’s is a serious and life changing condition that causes inflammation in the digestive tract. Common symptoms include abdominal pain, severe diarrhea, fatigue, weight loss, and nutrient deficiencies. 🔥 It is often linked to inflammatory bowel disease and can greatly affect daily life.

When Crohn’s is not properly managed, the body may have trouble absorbing essential nutrients, leading to long term complications. 😟 Because it is an autoimmune condition, people with Crohn’s may also be more likely to experience other autoimmune challenges.

Many conventional approaches focus on medication, stress management, and diet alone. While these tools can be helpful, they may not always address the full picture.

🚨 Nearly 75% of people with poorly managed Crohn’s disease eventually require bowel surgery. 🚨

At our office, we focus on getting to the root cause. 🌱 Our whole body approach supports gut healing while also looking at factors like chronic inflammation, hormone imbalances, food sensitivities, underlying infections, and more.

💬 If you are ready to take a proactive step toward better autoimmune health and a more symptom free life, contact our office today.

03/21/2026

🍊 Craving a breakfast treat that is light, fluffy, and full of flavor? These cranberry orange scones are gluten-free, refined sugar-free, and perfectly crisp on the outside!

🥣 Ingredients:

• 2 1/2 cups almond flour

• 1/4 tsp sea salt

• 1 tsp baking powder

• 1/2 tsp cinnamon

• 1 egg

• 1/2 cup unsweetened applesauce

• 1/4 cup pure maple syrup or honey

• 1 tsp vanilla extract

• 3 tbsp orange zest

• 1 cup fresh cranberries

👩‍🍳 Instructions:

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.

2. Mix all dry ingredients in one bowl. In another bowl, whisk together the wet ingredients. Combine the two until a dough forms.

3. Fold in cranberries and orange zest. Shape the dough into a round and place on the baking sheet. Flatten lightly.

Optional: Sprinkle with organic sugar crystals for a subtle crunch.

4. Slice into wedges like a pizza, leaving them slightly connected. Bake 20 minutes. Then separate the scones, leaving a 1 to 2 inch gap, and bake 5-7 more minutes until golden and fully cooked.

Serve warm for a citrusy, cozy breakfast or snack that everyone will love! ☀️

03/20/2026

🤍 Aging naturally can be strong, confident, and empowering when we support our bodies along the way.

Curious about how health and wellness can evolve as the years go by? These simple habits can help you stay ahead:

1. Support your joints with consistent movement like daily walks.

2. Keep your mind active to help protect cognitive health.

3. Strengthen and preserve muscle to stay resilient and mobile.

4. Schedule regular checkups so you understand how your body is changing.

When you care for your body now, the years ahead can be some of your most fulfilling. 😊

🧠 Reach out to our office to learn more about proactive wellness and healthy aging.

03/19/2026

Your health is a journey. Combining awareness, understanding, and daily actions creates lasting vitality. 💛

03/18/2026

✨ 12 Common Signs Your Blood Sugar May Be Off ✨

🚽 Frequent urination

😴 Fatigue or low energy

🥤 Excessive thirst

✋ Tingling or numbness in hands and feet

👀 Blurry vision or headaches

😬 Nervousness or shakiness

🩸 Bleeding gums

⏳ Slow healing of cuts or wounds

🍞 Recurrent yeast infections

🍽 Increased hunger

🍬 Sugar cravings

🎨 Darkened or discolored skin

If you notice any of these symptoms, it could be a sign of blood sugar imbalance.

💬 Message us to learn more and get support for healthy blood sugar levels!

03/17/2026

This St. Patrick’s Day, lift your eyes and your energy. When you shift your perspective, clarity, hope, and healing often follow. 🌈🍀

03/16/2026

Fun pumpkin fact: it is actually classified as a fruit because it contains seeds 🤯

Even so, pumpkin behaves more like a vegetable when it comes to nutrition. It is flavorful, versatile, and packed with benefits your body can truly use 🎃

• Pumpkin is an excellent source of vitamin A, which supports immune health
• It is naturally low in calories since it is made up of about 94 percent water
• Pumpkins provide antioxidants that help protect cells from oxidative stress and damage
• The beta carotene, lutein, and zeaxanthin in pumpkin support eye health and help reduce the risk of vision decline
• Pumpkin nutrients also support healthy, glowing skin

👉 Pumpkin is easy to enjoy in both sweet and savory recipes. As always, tune into your body and be mindful of sensitivities or reactions when adding new foods to your routine.

Want more simple ways to nourish your body with real foods? Send us a message 📩

03/15/2026

🥘 One Pan Wonder: Chicken, Brussels Sprouts, and Bacon Magic! 🥓

Looking for an easy weeknight meal that everyone at the table will actually enjoy? This one-pan chicken and Brussels sprouts dish is bursting with savory, crispy goodness and comes together in no time! 😋

Ingredients:

• 1¼ lbs boneless, skinless chicken thighs, cut into 1-inch pieces

• 1 lb Brussels sprouts, halved or quartered

• 3 slices of bacon, chopped into small pieces

• 1 large shallot, thinly sliced

• 2 tsp salt

• 2 tbsp olive oil

• 1 tbsp aged balsamic vinegar

Instructions:

1. Preheat your oven to 425°F and line a large baking sheet with parchment paper.

2. Combine the chicken, Brussels sprouts, bacon, and shallots on the sheet. Sprinkle evenly with salt.

3. Drizzle olive oil over everything and toss until coated. Spread in a single layer so it roasts evenly.

4. Bake for 15 minutes, then toss the mixture and return to the oven for another 5–10 minutes until golden and cooked through.

5. Finish with a drizzle of balsamic vinegar for a touch of sweetness and depth.

Serve hot and enjoy a perfectly balanced combo of crispy, tender, and flavorful bites! 🧄✨

03/14/2026

Wondering if a gluten-free diet could be right for you? 🤔

Going gluten-free may help reduce inflammation, ease digestive discomfort, and support overall health and well-being. While there isn’t a one-size-fits-all plan, the basics include eating whole, unprocessed foods like:
🍎 Fruits and vegetables
🌰 Nuts and seeds
🥣 Legumes
🍚 Gluten-free grains like quinoa

A gluten-free approach can naturally support healthy blood sugar levels and reduce unnecessary calorie intake, helping your body feel balanced and energized. ⚡ With the right guidance, substitutions, and nutrition planning, a gluten-free diet can provide lasting benefits for your health.

💌 Message us if you suspect a gluten sensitivity. We can help create a plan tailored to your unique needs!

03/13/2026

You deserve to feel your best. With the right support, your body can operate at its full potential. 🌱💪

03/12/2026

Is stress silently affecting your health? 🤯

Many people get so used to feeling stressed that they forget what it feels like to feel calm. Stress can show up in many ways, and recognizing the signs is the first step to taking control.

🔥 Signs of fatigue-driven stress:
• Low energy or tired in the morning
• Afternoon energy crashes
• Cravings for sugar, caffeine, or ni****ne
• Mood swings or irritability
• Light-headed or shaky if meals are delayed
• Trouble staying asleep
• Dizziness when standing

🔥 Signs of “wired” stress:
• Excess belly fat
• High blood sugar or insulin resistance
• Insomnia or feeling unrested in the morning
• Facial hair in women, enlarged breasts in men
• PCOS in women

An adrenal stress test can measure how stress may be impacting your body and overall health.

☎️ Message us to learn more about adrenal testing and take control of your stress before it controls you 💚

Address

1915 Democracy Point, Suite 200
Colorado Springs, CO
80908

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	10am - 5pm

Telephone

+17194285141

Website

https://www.upstreamfunctionalmedicine.com/

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What makes us different

Upstream Functional Medicine is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier. We provide our clients with a variety of options when it comes to managing their overall well-being. Make the positive lifestyle change you’ve been wanting; see what Upstream Functional Medicine has to offer you. Upstream Functional Medicine offers all-inclusive packages with an intensive “whole person” approach to treating various medical conditions. We partner with you to help you live a healthier, longer life. This is the only way we want to practice medicine.