Upstream Functional Medicine

Upstream Functional Medicine We help individuals and families become the pioneers of their own health and facilitate their body's natural ability to heal.

🧘‍♀️ Are you aware of what is causing your stress?Managing stress is essential if you want to function at your best and ...
12/22/2025

🧘‍♀️ Are you aware of what is causing your stress?

Managing stress is essential if you want to function at your best and enjoy life fully. We cannot thrive if we do not make space for simply being. Constant screen time and the inability to disconnect from technology are among the most common reasons people feel overwhelmed.

Here are some practical ways to reduce stress and reclaim your time:

📵 Set aside phone-free periods each day.

🌅 Start and end your day with mindful routines.

🗣️ Create a family signal that means “pause devices and be present.”

📴 Try electronic-free days for the whole family or even a week without social media.

🧹 Declutter your space, like your closet or work area.

⚖ Focus on balancing work and home responsibilities.

🎬 Reduce binge-watching and make room for other activities.

If you want guidance on identifying stressors and creating practical, lasting solutions, reach out to our team today. 💌

Progress is progress, no matter the pace. Consistent steps toward your health and wellness add up to lasting change. 👣
12/22/2025

Progress is progress, no matter the pace. Consistent steps toward your health and wellness add up to lasting change. 👣

🍬 Craving something sweet and wholesome? Try these Paleo Gingerbread Energy Bites for a simple, nutrient-packed treat. I...
12/21/2025

🍬 Craving something sweet and wholesome? Try these Paleo Gingerbread Energy Bites for a simple, nutrient-packed treat.

Ingredients:

1 cup Medjool dates, pitted

1 cup almonds

1/4 cup unsweetened shredded coconut

1 tbsp blackstrap molasses

1 tsp ground cinnamon

1/2 tsp ground ginger

1/4 tsp ground nutmeg

Pinch of sea salt

Instructions:

1. In a food processor, combine dates, almonds, coconut, molasses, cinnamon, ginger, nutmeg, and salt. Blend until a sticky, dough-like mixture forms.

2. Using clean hands, scoop small portions and roll them into bite-sized balls. For extra texture, roll them in shredded coconut.

3. Chill for at least 30 minutes to firm up the bites and enhance the flavors.

Once chilled, these energy bites are ready to enjoy or store in an airtight container for a quick, nutritious snack. 🍽️

💙 Recovering after an accident requires attention to both your body and your overall health.Life can be unpredictable, a...
12/20/2025

💙 Recovering after an accident requires attention to both your body and your overall health.

Life can be unpredictable, and accidents like falls or car incidents can leave lingering effects. Functional medicine offers a full-picture approach to support your recovery.

⚠️ After an accident, you may notice headaches, dizziness, or muscle pain. These immediate symptoms can point to deeper issues that deserve care.

🕰️ Some effects of trauma show up later. Internal injuries, emotional stress, or delayed symptoms may appear days or even weeks after the incident. Functional medicine looks at every aspect of your health to make sure nothing is overlooked.

🤝 Healing is personal. Functional medicine creates a plan tailored to your unique needs, focusing on your specific symptoms and circumstances. It is a partnership between you and your healthcare team.

Investing in functional medicine is an investment in long-term wellness. By addressing root causes, it helps you recover fully and build a foundation for a healthier future.

💪 Seeking help is a sign of strength. If you or someone you know has experienced an accident, reach out to our team for a thorough evaluation and a personalized plan to support complete recovery.

Thyroid issues are common in women of reproductive age and can affect fertility, pregnancy, and postpartum health. 🤱 The...
12/19/2025

Thyroid issues are common in women of reproductive age and can affect fertility, pregnancy, and postpartum health. 🤱

The thyroid is a butterfly-shaped gland at the base of your neck that produces hormones responsible for many body functions, including metabolism, gut health, sleep, cholesterol balance, ovulation, and menstruation. Hypothyroidism can also affect hormone production, especially s*x hormones like estrogen and progesterone. A study of nearly 400 women facing infertility found that 24 percent had hypothyroidism.

If you are trying to conceive or have a thyroid condition during pregnancy, here are a few important steps:
🩺 Get comprehensive thyroid blood tests, not just TSH, and have them checked regularly.
🥗 Focus on an anti-inflammatory diet by reducing gluten, dairy, and processed foods.
🌱 Work with a holistic practitioner to see if medication or supplements are needed based on your unique situation.

If fertility challenges are part of your journey, contact our office to identify the root causes and create a plan tailored to your reproductive health. 📞

💪 Want to strengthen your immune system naturally?Small daily habits can make a big difference when it comes to keeping ...
12/17/2025

💪 Want to strengthen your immune system naturally?

Small daily habits can make a big difference when it comes to keeping your body resilient and healthy. Here are some simple ways to support your immune system:

🍏 Eat plenty of fruits and vegetables. Bright, colorful produce is full of vitamins and antioxidants that help protect your body.
💤 Get quality sleep. Seven to nine hours of rest each night gives your immune system time to recharge.
🌞 Soak up the sun. Natural sunlight provides Vitamin D, which helps your body stay strong.
💃 Move your body. Daily activity like a walk, yoga session, or even dancing in your living room energizes your immune cells.
🌊 Stay hydrated. Water helps flush out toxins and supports overall immune function.
🌿 Try herbal support. Teas such as ginger, chamomile, or echinacea can provide gentle immune assistance.

Remember, it is the small, consistent habits that add up to a strong and resilient immune system.

Our team is ready to provide personalized guidance to meet your unique needs. Contact us today to learn how we can help! 📞

Making time to move your body is one of the simplest ways to protect your health. Regular activity supports energy, resi...
12/16/2025

Making time to move your body is one of the simplest ways to protect your health. Regular activity supports energy, resilience, and long-term well-being. 💪

🍏 Keep your gut happy with these simple tips:Embrace the Greens: Vegetables provide a variety of nutrients that support ...
12/15/2025

🍏 Keep your gut happy with these simple tips:

Embrace the Greens: Vegetables provide a variety of nutrients that support digestion and overall gut health. 🥦

Add Probiotics: Small servings of yogurt or a sip of kefir can introduce beneficial bacteria to your system. 🍶

Stay Hydrated: Water is essential for smooth digestion and overall gut function. 💧

Eat Mindfully: Pause between bites, chew slowly, and enjoy each flavor. This helps your digestive system work more efficiently. 🍽️

Sip Herbal Tea: Peppermint or ginger tea can soothe the digestive tract and help your gut reset. ☕

Here’s to daily habits that support a balanced, healthy gut. Message us to learn more ways to nurture your digestion!

Say hello to a delicious Cream of Tomato Soup recipe 🍅You can easily make this vegan by swapping the bone broth for a ho...
12/14/2025

Say hello to a delicious Cream of Tomato Soup recipe 🍅

You can easily make this vegan by swapping the bone broth for a homemade or organic vegetable broth!

➡️ Ingredients:

2 tablespoons extra virgin olive oil (or coconut oil, ghee, or avocado oil)

2 cups thinly sliced leeks or onions

6 garlic cloves, minced

10 tomatoes, diced and pan roasted

1 cup bone broth

1 cup full-fat coconut milk

¼ cup finely minced fresh basil

Salt and pepper to taste

➡️ Instructions:

Heat the olive oil in a saucepan and add the leeks with a pinch of salt. Cook until softened but not browned. Add the minced garlic and cook for about 30 seconds. Turn off the heat and transfer the mixture to a plate.

Add the roasted tomatoes, including their juice, to a blender and blend until smooth. Pour half of the pureed tomatoes into the empty saucepan. Add the softened leeks and garlic to the remaining tomato puree in the blender and blend until smooth.

Pour the blended mixture back into the saucepan, then add the broth and coconut milk. Stir well to combine. Bring the soup to a boil. Lower the heat and simmer for 10 minutes, stirring occasionally.

Season with salt and pepper to taste, top with fresh basil, and enjoy! 🌿

True wellness is not about perfection but about balance. ⚖️ Making space for flexibility and joy is just as important as...
12/13/2025

True wellness is not about perfection but about balance. ⚖️ Making space for flexibility and joy is just as important as the healthy choices you commit to each day 🌙

Endometriosis can look different for every woman. 🤦‍♀️ Do you or someone you love struggle with it? This condition affec...
12/12/2025

Endometriosis can look different for every woman. 🤦‍♀️

Do you or someone you love struggle with it? This condition affects millions of women, many of whom experience infertility or ongoing pelvic pain.

👉 Endometriosis occurs when tissue similar to the uterine lining begins to grow outside the uterus, leading to inflammation and discomfort. But this isn’t only a hormonal issue. A growing body of research shows that endometriosis often involves a mix of hormonal shifts, immune system challenges, and gut imbalances.

That’s why it’s so important to care for all three of these systems while also identifying any environmental triggers that could be worsening symptoms. Supporting gut health is a great place to begin. Adding a quality probiotic or eating more probiotic and prebiotic-rich foods can help nurture your microbiome and support healing from within. 👌

The best news? Relief is possible.

🙏 Our team takes a whole-body, root-cause approach to help you find lasting balance rather than just masking symptoms with birth control. Reach out to our office to learn how we can help you feel better from the inside out. 📞

Health is a journey, not a strict rule. Embrace flexibility while honoring your body and mind 💛
12/11/2025

Health is a journey, not a strict rule. Embrace flexibility while honoring your body and mind 💛

Address

1915 Democracy Point, Suite 200
Colorado Springs, CO
80908

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm

Telephone

+17194285141

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What makes us different

Upstream Functional Medicine is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier. We provide our clients with a variety of options when it comes to managing their overall well-being. Make the positive lifestyle change you’ve been wanting; see what Upstream Functional Medicine has to offer you. Upstream Functional Medicine offers all-inclusive packages with an intensive “whole person” approach to treating various medical conditions. We partner with you to help you live a healthier, longer life. This is the only way we want to practice medicine.