Kineo Fit

Kineo Fit The workout program that helps you maximize your Colorado lifestyle! Unlike most, our program is actually sustainable and built for consistency = more results

Our Intelligent Interval Training (IIT) will build your strength, endurance, power and mobility. Kineo (Greek for “to move” or “stir up”). Our mission is to get you excited about working out! Workout with purpose at our state-of-the-art facility. Our workout combines 30 minutes of targeted heart rate cardio interval training with 30 minutes of strength training to help achieve goals of: weight los

s, muscle balance, better posture, increased core strength, coordination, balance, and flexibility. Each workout has an emphasis designed to help increase strength, power and endurance. This constant variation not only burns lots of calories it keeps the workouts fun and challenging. A expert trainer will guide you thru the workout and insure you are working out at the right level for you. If you are a beginner or an elite athlete the Kineo Fit program will have you looking, feeling and performing better. Kineo Fit is a local family owned business. Developed by a Colorado native, Kineo Fit was designed to provide the diversity and constant variation necessary to take advantage of all the wonderful recreational opportunities in Colorado. To deliver a program like this the right equipment is needed. Kinesis one machines, Woodway treadmills, Schwinn spin bikes, suspension training, free weights, and other equipment all combine for a incredible workout experience. As a new member, you’ll experience first-class customer service: a health history screening, weight and body fat percentage assessments, goal setting session – including dietary plan and monthly workout strategies. Kineo Fit members are a diverse and welcoming community that really encourages each other during workouts making each experience fun and motivating! Stop by for a tour of our beautiful studio which includes 3 individual spa like shower rooms for your convenience. We encourage you to take advantage of our free week trial. Easily accessible from I-25, we’re conveniently located off Garden of the Gods and Centennial Blvd, next to Marigold Cafe & Bakery. For more information visit Kineofit.com or call us at 719-260-4891.

04/23/2026

No need to compromise. Julia is liking her new parking spot💪😎.

04/22/2026

We had the BEST time celebrating 5 Kineo birthdays . We reminisced about how long some have been members: two have been w us for 12 YEARS, two for TEN, and one for 7! Love doing life with our amazing community. 💙💚💪

Have you met Kelsey yet?!! Some quick fun facts about our new trainer. 1) She has completed 2 FULL ironman's 👟 2) She is...
04/12/2026

Have you met Kelsey yet?!! Some quick fun facts about our new trainer. 1) She has completed 2 FULL ironman's 👟 2) She is currently training for a 100 mile ultra run 3) She is an occupational therapist 4) You will see her coaching the Mon, Tues earlies and Wed, Thu evenings. She's a lot of fun! Give her some love and come to her classes this week!!

04/11/2026

Everyone loves a power day with the Kinesis Harnesses!! Look and that ripped noon crew! 💪💪🔥🔥💥

Are you Feeling like a winner today?! We are announcing the winners of our March Madness raffle as they come to class! S...
04/10/2026

Are you Feeling like a winner today?! We are announcing the winners of our March Madness raffle as they come to class! So far Julie won $50 and Soquel won services! It's Madness!!

MADNESS! Friends and family can workout for FREE all month long! HUGE raffle give away! Who are you going to invite to a...
03/03/2026

MADNESS! Friends and family can workout for FREE all month long! HUGE raffle give away! Who are you going to invite to a workout this week?! No enrollment this month for unlimited memberships! details here --->https://www.kineofit.com/march-madness-promo

Keeping the momentum into 2026….
12/28/2025

Keeping the momentum into 2026….

12 Days continued…..
12/15/2025

12 Days continued…..

12/13/2025
On the first day of Christmas your true gym gave to you: the 12 days of Christmas workouts!
12/12/2025

On the first day of Christmas your true gym gave to you: the 12 days of Christmas workouts!

12 Days of Christmas Workouts headed your way!!!
12/12/2025

12 Days of Christmas Workouts headed your way!!!

When you pull up dressed like your favorite member Paul! 🤣 Thanks for being a good sport Paul! - from: Paul II 💪
10/30/2025

When you pull up dressed like your favorite member Paul! 🤣 Thanks for being a good sport Paul! - from: Paul II 💪

Address

4663 Centennial Boulevard
Colorado Springs, CO
80919

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10:30am
Sunday 7am - 10:30am

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