Iron Lion Physical Therapy

03/02/2026

Well thought this was a gem 💎 for foot stability training AND yoga 🧘🏻‍♀️! 🌟

Try the flow without a balance tool .

Then try it on a foam pad or pillow .

If you are killing it ✊🏾 and not literally falling and killing yourself trying 😂

💥 THEN and ONLy THeN give this one a try with a BAPS tool and try and keep the circle BALANCED in the middle without tilting too much to either side …

THEN if only then can we say you have a foot 🦶🏾 of !

Ps when I wear shoes for training they are only from
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This is meditative balance training for me on some days …

Other days just assume I’m doing something even crazier 😜 ✌🏾

02/26/2026

This exactly ! Enjoy the stillness , meditate more than you want to . Be in the presence of yourself more and in the now . Let go of worries , planning , doing , let it be.

See you at yin yoga on Wednesday evenings 7-8pm either in studio OR online from ANYWHERE to practice some stillness 🙏🏾❤️

All the asanas were simply preparing you to move deeper into stillness 🚪✨

02/25/2026

Ever feel like you want to stretch more but just don’t have the motivation to pack up , drive to a class and join with others?

Well, you are in luck as I NOW offer online yin yoga classes Wednesday evenings from 7-8pm!

Enjoy your own space and when you end in savasana you are already ready for bed with a nice relaxing way to wind down with improved rest from this practice.

Message to sign up!

02/18/2026

Attention Online Yin Yoga now offered!

February ❤️ is heart health month as stated by the American heart association. Yes Valentine’s Day just ended but the care you give to yourself never should end and this month is designed to keep that in mind.

Join for a yin yoga class at Iron Lion Physical Therapy & Yoga either in person OR NOW ONLINE via 💥 ZOOM 💥 from the comforts of your home 🏡 from anywhere 😃🌹❣️

Message me or visit my website at : www.ironlionpt.com to send me a message and sign up for a link to join either online on Wednesdays starting tonight 7-8pm or in our studio here in Colorado Springs.

Shown below are our boys in their favorite gym attire and colors Red ❤️

Hope to see you at a yin yoga class for heart health and self care tonight and Wednesdays 7-8pm .

02/03/2026

Supported bridge pose is my favorite yin yoga pose at the moment . This pose is great for entry level students along with anyone doing a lot of training on their body where decompression is essential for recovery and rest.

We will be trying this pose at my class this Wednesday along with a few other great postures to help decompress the spine.

Give this one a try , as I’m typing 💬 this post I’ve been laying here in this pose for about 20 minutes already and feeling my spine relax with a therapeutic pulse and decompress as my entry into my other yin yoga postures I’ll be practicing tonight for self care.

Everybody is different, take this slow and at your own pace with your yin practice and understand yin practices are essential to any training program . If you are not putting the time in for yin then your are “writing a lot of checks and soon it’s all going to debit out of your account with no investment coming back in to restore “.
Put the yin in to recover and rejuvenate so you don’t go “bankrupt“ .

Investing in your health with self care is the key to longevity.

Hope to see you at a yin yoga class soon !

01/27/2026

Into the unknown is where you meet full potential,

See you this Wednesday 7-8pm for yin yoga class at Iron Lion Physical Therapy .

To have fear is limitation to your full potential.

Try something new, try something you may fear

Don’t let your fears block your fullest expression.

Allow the fears to teach what you may be holding on to and what may be limiting you to not let go .

Letting go is the absolute in this world of materialism and power

Just be , in contentment , in gratitude , In grace

Fear not thyself but rather the unknown of never seeking at all

01/27/2026

Do the work , get the results .

It’s simple , it’s yet sometimes the hardest thing for us to realize.

If you feel unbalanced, work on unilateral strengthening exercises and balance training.

If you feel tight, stretch more!

If you want more grounding and calmness in your life, meditate and do more yoga.

Desire + action = results

Now the trick is , not to desire the outcome , rather enjoy the process 🙏🏾

See you on the other side of goals and dreams as this life I’m living my best version 🌈

Reach your potential , do the work!

See you for a physical therapy session or yoga class

😎

01/12/2026

Join the first 2026 yin yoga class this Wednesday January 14th from 7-8pm. With the new year we have new goals , new hopes , new dreams! Make yin yoga a part of your daily routine/ weekly routine and see how slowing down can help you achieve these New Year’s resolutions with a healthier body and mindset. Balance is key to life , to training, to progression . Don’t string yourself out with all these new goals and find the healing a yin yoga practice can offer you. Hope to see you there!

12/22/2025

The simplicity of sunshine ☀️ and movement is all the mind and body needs . All too often during this holiday time my clients tell me of their mental depressions , their pass remembering, their thoughts getting the best of them.

We need to realize today is the blessing , today you are a rebirth to something better and greater, today is the day to step out into the world , into the 🌞 and be forever grateful for your time here. Make it count, make it happy for if you don’t you are only holding yourself back. Those memories , those stresses that the holidays bring that won’t let you be happy are your own ways to stay in the past and forever feel the pain.

Choose to live today, choose to bring the sun into your world, choose to be the dreams you hope for. It is you and your mind, choose you ! Your mind is a rollercoaster , be the third person to your play here in this world 🌍 and choose your happy ending 💓

Happy Holidays ❄️, when you feel down , step outside and choose nature and movement, rather dwell and be depressed. Choose a healthier outlet when those thoughts come. Be the force to drive your health forward instead of a backwards spirals. Choose the better path 🙏🏾
❤️

12/16/2025

Want to know how to treat your body like a temple?

Would you like the secrets to healing pressure, stress , compression , pain , suffering on your body ?

Yin yoga has been the leading force to my wellness , my endless energy , my feel good vibrations… the list goes on!

Yin yoga has been my rock , my saving grace .

Yin, you could say is what my body needed !

Yin balance this year has been my key to success !

Please join me share my last of #2025 !

I would love to share what has been a leading influence in my life , the inspiration to all my creation and finding my purpose even more ….

Yin has allowed me to find my inner peace , inner calm, 😌, inner creativity ….

I hope to see you there this Wednesday December 17th. From 7-8pm.

Don’t be shy , 🙈, I’m just like you , needing to find a better way for my body to heal, a better way for my mental health , a better way to relax, a better way to your best version .

I’m just like you , and I know you need this 😉😊

Just take the step this year to make it your best, join me at my yin yoga classes Wednesday evenings in 2026 and start your year being on the right path !

12/10/2025

Yin yoga tonight !

This is called HABIT Stacking , while I do a normal routine ie here I’m brushing my hair , I stack a yin yoga posture such as this one / straddle / dragonfly / or aka wide legged hamstring stretch in to my routine. I brush my hair for maybe 10 minutes so I’ll try something like this the entire time or stand on the calf stretch board to stretch out my calves while brushing my hair.

Be creative and efficient in life! It’s really the only way to keep yourself on point with a full work schedule , business lady, mom to lots of animals , girlfriend to a great guy , athlete in my spare time, home owner ! Gotta take every opportunity to stretch these going muscles out 😃🙌🏾

See you tonight at yin yoga from 7-8pm. 🕉️

12/08/2025

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