Iron Lion Physical Therapy

Iron Lion Physical Therapy Physical Therapy including: dry needling, Gua Sha, dry cupping. YOGA classes & personal training ☯️

The simplicity of sunshine ☀️ and movement is all the mind and body needs . All too often during this holiday time my cl...
12/22/2025

The simplicity of sunshine ☀️ and movement is all the mind and body needs . All too often during this holiday time my clients tell me of their mental depressions , their pass remembering, their thoughts getting the best of them.

We need to realize today is the blessing , today you are a rebirth to something better and greater, today is the day to step out into the world , into the 🌞 and be forever grateful for your time here. Make it count, make it happy for if you don’t you are only holding yourself back. Those memories , those stresses that the holidays bring that won’t let you be happy are your own ways to stay in the past and forever feel the pain.

Choose to live today, choose to bring the sun into your world, choose to be the dreams you hope for. It is you and your mind, choose you ! Your mind is a rollercoaster , be the third person to your play here in this world 🌍 and choose your happy ending 💓

Happy Holidays ❄️, when you feel down , step outside and choose nature and movement, rather dwell and be depressed. Choose a healthier outlet when those thoughts come. Be the force to drive your health forward instead of a backwards spirals. Choose the better path 🙏🏾
❤️

Want to know how to treat your body like a temple?Would you like the secrets to healing pressure, stress , compression ,...
12/16/2025

Want to know how to treat your body like a temple?

Would you like the secrets to healing pressure, stress , compression , pain , suffering on your body ?

Yin yoga has been the leading force to my wellness , my endless energy , my feel good vibrations… the list goes on!

Yin yoga has been my rock , my saving grace .

Yin, you could say is what my body needed !

Yin balance this year has been my key to success !

Please join me share my last of #2025 !

I would love to share what has been a leading influence in my life , the inspiration to all my creation and finding my purpose even more ….

Yin has allowed me to find my inner peace , inner calm, 😌, inner creativity ….

I hope to see you there this Wednesday December 17th. From 7-8pm.

Don’t be shy , 🙈, I’m just like you , needing to find a better way for my body to heal, a better way for my mental health , a better way to relax, a better way to your best version .

I’m just like you , and I know you need this 😉😊

Just take the step this year to make it your best, join me at my yin yoga classes Wednesday evenings in 2026 and start your year being on the right path !

Yin yoga tonight ! This is called HABIT Stacking , while I do a normal routine ie here I’m brushing my hair , I stack a ...
12/10/2025

Yin yoga tonight !

This is called HABIT Stacking , while I do a normal routine ie here I’m brushing my hair , I stack a yin yoga posture such as this one / straddle / dragonfly / or aka wide legged hamstring stretch in to my routine. I brush my hair for maybe 10 minutes so I’ll try something like this the entire time or stand on the calf stretch board to stretch out my calves while brushing my hair.

Be creative and efficient in life! It’s really the only way to keep yourself on point with a full work schedule , business lady, mom to lots of animals , girlfriend to a great guy , athlete in my spare time, home owner ! Gotta take every opportunity to stretch these going muscles out 😃🙌🏾

See you tonight at yin yoga from 7-8pm. 🕉️

Best hiking boots out there! Had them for now 4 years and going strong! Use code: IRONLION20 for 20% off all styles (ful...
12/08/2025

Best hiking boots out there! Had them for now 4 years and going strong! Use code: IRONLION20 for 20% off all styles (full priced) online www.vivobarefoot.com

These boots 🥾 work for outdoor carpentry work with the chicken coop, outdoor gardening , neighborhood cold weather walks to hiking in the mountains here in Colorado!

Guess what… they have Michelin tire 🛞 soles !!! Now that’s traction where you need it!

11/26/2025

Every dam day is your chance to be better than yourself yesterday.

Have fun 🤩, enjoy your time, push yourself, test yourself , forgive yourself . Just be yourself !

Today I chose dancing and stability lifting in between my crazy bouts 😂

Just gotta love yourself and accept yourself for you are the only version of YOU here . No one else can@play yourself, so , have fun , truly embrace yourself!

shoes were part of the vibes here 😎
Use code : IRONLION20 for 20% off online order of shoes www.vivobarefoot.com

loving this rack behind me!!! So many options of lifting 💪🏾

Happy Fall 🍁 Happy Halloween 🎃 !
10/31/2025

Happy Fall 🍁 Happy Halloween 🎃 !

Simplicity , leisure , enjoying the goods of life. Take gratitude through it all. All the ups and downs much like the tr...
10/26/2025

Simplicity , leisure , enjoying the goods of life. Take gratitude through it all. All the ups and downs much like the trails we ride or hike are like the waves of life.
You must take pleasure in them both to find the balance and true bliss of what life has to offer. During your highs , don’t forget what got you out of the lows and keep those principles in check.
As you know Jason and I (Aimee) are holistic health advocates, from the foods we eat, the words we speak and the care we take to rebuild our body temple. Each day we carve out time in life and our vacations to still do the principles that got us here. Find grounding to your every day and go and go by techniques such as meditation, stretching , whole healthy foods , quiet time as examples on your vacations. Find the time that built your foundation and stick with it to allow those years of fun 🤩 keep on flowing .

Train with us & with one on one personal training , physical therapy or yoga classes !

Learn to find your foundation with us! .

Take time to enjoy ☺️ the trails , the good food & the company . Remember to come back to your center as well to maintain that homeostasis of balance for yourself. It will hold you far more enduring to keep those trail miles going and flowing just like the fountain of youth we are all trying to seek!

Find your center , find what keeps you going, find your balance 🌓 Find YOU

Arizona is truly a place of wonder from the hikes up superstition mountains to the bike rides along mt Lemmon in Tucson ...
10/25/2025

Arizona is truly a place of wonder from the hikes up superstition mountains to the bike rides along mt Lemmon in Tucson and the various trails between I am in awe of what the state has to offer for the explorers and vacationers! So great to see my sister and enjoy my birthday 🎂 biking up the world famous Mt Lemmon that many riders travel around the world to train and bike up! That mountain is enormous!!!

Gratitude 🙏🏾 Thank you from tonight’s practice , Bhu mudra , Touch your peace ✌🏾 ☮️ signs to the earth 🌍 Feel the ground...
10/09/2025

Gratitude

🙏🏾

Thank you from tonight’s practice ,

Bhu mudra ,

Touch your peace ✌🏾 ☮️ signs to the earth 🌍

Feel the grounding , feel the energy of Mother Earth supporting your body & life here on earth. ❤️

If you are looking for more grounding practices come try my Yin yoga classes Wednesday nights from 7-8pm.

Hope to see you there ✌🏾😘💓🔜

These new shoes for trail running and hiking are my new favorites!!! The grip is spot on for the Rocky Mountain terrain...
09/24/2025

These new shoes for trail running and hiking are my new favorites!!! The grip is spot on for the Rocky Mountain terrain here and it feels so alive in my feet 🦶🏾 to contact the rocks with a flexible sole that is also protective !!! Wow 🤩 in love 😻!

Get 20% off your shoe order online today using code : IRONLION20 when you are signed in to your account online at : www.vivobarefoot.com

Featured shoes 👟: Primus Trail Flow

09/24/2025

Reserve your spot today for your next Yin Yoga class here at Iron Lion Physical Therapy Wednesdays 7-8pm , we are full capacity this week but next week we have spots open . Save your spot today ☮️

Want to learn how to got into tight spaces and not lose your sense of grounding , confidence, flexibility, adaptability ...
09/17/2025

Want to learn how to got into tight spaces and not lose your sense of grounding , confidence, flexibility, adaptability (Sh!$)? Come to yin yoga classes to learn how to have a more supple spine like this guy here, Mr. Tiger 🐅, the little lion of the Iron Lion 🦁 household 😃.

Join classes here in every Wednesday evening from 7-8pm! Sound bowls during!
Tuesday mornings730am-830am gentle Into beginner vinyasa flows!

You will leave feeling more supple like a lion, cat, panther, cheetah 🐆, leopard 🐆 , tiger 🐅…. You name it ! 🐱

Yoga classes taught by our very own Aimée Saint André , RYT 500 and Doctor of physical therapy since 2012. Get the understanding from someone whom knows the body well and believes in the yogic spirit for healing and for longevity ❤️🌎

Address

1363 Pecan Street
Colorado Springs, CO
80904

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17194332106

Website

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