Yogafied

01/08/2024

Chaos to Calm Mindfulness Series for Anxiety
Starting Jan 18th, 2024
Alleviate anxiety through practical, useful mindfulness-based strategies.
Info here: https://www.insightcounselingcenter.com/chaos-to-calm

10/29/2023

Last minute monday classes

Beginner Friendly 5-6pm or Intermediate 6:15-7:15pm $20 per person Monday October 30th Yay! Last minute offering - I have an evening available for a couple classes, and I'm hoping it works out for those of you that LOVE AERIAL YOGA and/or are looking to give it a try. When you click through to make....

09/07/2023

Learning to live moment to moment, together.
Sunday Peace Day - a studio offering on September 24th from 1to 5p.m. $45
Book online at Yogafied.com
https://www.yogafied.com/so/3cOfmAqrk?languageTag=en

09/04/2023

Make room for what's important to you💜☮️

08/29/2023

Family feels good 💙💛

08/28/2023

2 spots opened up ☮️💜 Mindless for Mental Health - 6-730pm tomorrow night https://www.yogafied.com/book-online

08/14/2023

Mindfulness for Mental Health

Workshop - Mindfulness for Mental Health $25 - Aug 28th or Sept 11th 6-7:30pm While in the workshop, we will use hammocks to assist our gentle movement and mindfulness practice. You will leave the workshop with a better understanding of how mindfulness practices can change your brain and increase yo...

01/24/2023

Intermediate class tonight 🌈 😁🌈 Compassionate and playful - love this group ❤️

11/28/2022

Take care of yourself. Take care of each other. I have hammocks in all three classes this afternoon/evening that I would be glad to gift - text me 719-439-6487. Also grabbed this screenshot from Colorado Springs Police Department - and saw it on - provides some valuable resource info.

11/21/2022

My heart is broken for those involved in the shooting at Club Q, and for our community at large. Please dm me if you are in need of some time in a hammock to grieve, process, relax... This organization is pretty amazing, and their website has some great resources https://insideoutys.org/

11/14/2022

Tonight 5pm - try this beautiful practice! Hammocks available - book online https://www.yogafied.com/book-online
Or come at 330pm for a prop-assisted, even gentler approach ☮️❤️