Goosebumps Cryotherapy

02/26/2026

Thanks Sandy, we are looking forward to sharing our stories with you!

COFFEE WITH SANDY:
She is kind, thoughtful, caring, hardworking and supportive. Donna Mabon is someone who encourages and inspires you to take time for your health and well-being.

She's got a heart of gold. Her clients know she works hard to provide the best options available for recovery and relief. Cryotherapy is not a new fad. It might just be the only thing that helps someone get out of bed each day.

It's amazing to hear the stories that move you and why people do what they do. Come listen LIVE tomorrow (2/26) at 6:00pm! Donna and her team will share it all! Goosebumps Cryotherapy.

*****
Come have coffee with me! Call or text me 719-339-9637






www.sandyshook.com
www.youtube.com/

02/22/2026

She wasn’t coming in for cryotherapy that day… but life had other plans. ❄️💙

Hey Goosebumps Family! This Saturday Shoutout started on the sidewalk.

We met Robyn Hadley after she was tripped by her dogs’ leashes on her way into Happy Hounds next door… and broke her patella in HALF.

Donna ran out with localized cryo while waiting for paramedics. A month after surgery, Robyn came back to say thank you.
Now? We see her (and dance with her 💃) at least 3x a week.
Robyn uses whole body cryo, localized cryo, and red light therapy alongside PT, Pilates, and her busy career as a realtor — climbing stairs and walking job sites like a champ.

Here’s what she says:
“Considering the severity of my injury, I think the rate of recovery has been faster than expected. I had to do the work, but with a lot of support doing the therapies at Goosebumps, it’s good progress.”

Cryotherapy helps her manage the pain, tightness, and swelling — especially after tough PT days.

And one of her biggest realizations?

“Recovery isn’t linear. I have good days and then days that feel like I’ve regressed… but I’m told that’s normal.”

She also shared something that meant a lot to us:
“I was skeptical at first… I really didn’t like whole body cryo for the first few sessions. I loved how I felt afterwards but dreaded going in. I’m glad I didn’t give up before giving it a chance.”

Now she looks forward to it — and she’s no longer taking pain medication.

Her advice?
✨ Don’t be discouraged if progress feels slow.
✨ Do the work.
✨ Stay consistent.
✨ Breathe through the hard moments.

Robyn, what once felt impossible now feels achievable — and watching that shift has been incredible. We’re so grateful you’re part of our Goosebumps family. 💙❄️

02/17/2026

The roses are wilting,
The chocolates are gone…

But we’re still freezing —
All February long. 🥶💙

Freeze With a Friend – $64
(Regularly $84)

Love is cooler together.

02/14/2026

Happy Valentine’s Day 💘❄️
Love is cooler together.

Today’s the perfect excuse to Freeze With a Friend for $64 (normally $84).
Bring your Valentine, your Galentine, or your favorite workout partner.

Skip the chocolates. Choose recovery. 💙

02/12/2026

What a night. 🍷✨

Tuesday’s Wine, Women & Wealth was filled with incredible energy, meaningful conversations, and powerful education. We loved seeing such a strong turnout of women coming together to learn, support one another, and build genuine connections.

This is exactly why we created Cool Conversations—to foster education, community, and commitment to well-being in a space that feels welcoming and real.

Next up: Cool Connections in March—a meet and greet for wellness professionals on March 12 from 6:30–8:30pm. If you’re a chiropractor, PT, massage therapist, or wellness provider looking to connect and collaborate, we’d love to see you there.

And in April, Cool Conversations returns with a discussion on Brain Health—a topic you won’t want to miss.

Thank you to everyone who showed up and made Tuesday night so special. We’re just getting started.

02/10/2026

🚨 Happening TONIGHT 🚨

We’re gathering for Wine, Women & Wealth—February’s Cool Conversations—and spots are almost gone. This is a free, welcoming space for women of all ages and stages to connect, learn, and support one another financially and beyond.

Part of our Cool Conversations series focused on education, community, and commitment to well-being.

⏰ Tonight | 6:30–8:30pm
📍 Goosebumps Cryotherapy
👉 Last chance to register—link in bio

02/07/2026

❄️ Saturday Shoutout ❄️

Meet Jeremy Holmes—one of our most consistent Friday freezers and someone who truly cryoritizes his life!

For Jeremy, whole body cryotherapy is more than recovery—it’s a weekly reset. His Friday ritual is simple and intentional: come in, freeze, then slow things down with a cup of coffee. He enjoys taking in the space, reading the walls, and connecting with other friendly clients who are there. It’s calm, meditative, and grounding—something he genuinely looks forward to each week.

His post-freeze feelings speak for themselves. Endorphins kick in, stress melts away, and that sense of flow carries on for hours. Better sleep, improved workout recovery, and less muscle soreness have made cryo a non-negotiable part of his wellness routine.

After serving over 23 years in the U.S. Air Force as a B-52 pilot, Jeremy brings that same discipline and intention into how he takes care of himself today. His philosophy is simple but powerful: take care of the mind, body, and spirit—because when one is out of balance, everything feels it.

Jeremy also brings this mindset into his work as an ActionCOACH business coach (and our coach), where he believes deeply in consistency, accountability, and growth. If you’re a business owner interested in working with him, let us know—we’re happy to connect you.

Consistent. Intentional. Friday perfection.
Jeremy, we are truly grateful for you! ❄️💙

With appreciation and goosebumps,
– The Goosebumps Team

02/06/2026

Love is cooler together ❄️💙
This February, Freeze With a Friend for $64 (normally $84).
Bring someone you love, like, or sweat next to.