Manual Edge Physiotherapy - Physical Therapy

03/17/2026

Planning to spend a lot of time on the couch this March? Let’s rethink that. 🏀
PT, Matt DaCosta, put together a few quick moves you can do between games to keep your body moving this month!
All you need is a little space and something heavy you can lift, in this case...his dog Chevy worked out nicely 🤣
Want the full breakdown and tips from Matt?
Read the blog here: https://ow.ly/WFK550Yv0YH

03/10/2026

Don’t let an injury be your March upset. 🏀
Basketball demands quick cuts, explosive jumps, and constant contact — which means ankles, knees, and backs take a hit.
Before soreness turns into something that sidelines you, take a proactive approach:
✔️ Warm up with intention
✔️ Strengthen the right muscle groups
✔️ Address small issues early
Prevention is the best defense. If something doesn’t feel right, let a PT take a look before it becomes a bigger problem.

03/06/2026

What if addressing pain early meant fewer doctor visits?
Research shows people who start with physical therapy have significantly fewer follow-up medical visits — and often avoid more invasive treatments altogether.
Dr. Devin Trachman, PT, DPT, MTC, OCS explains why early intervention matters and how PT focuses on the root cause — not just the symptoms.
If you’re dealing with pain, don’t wait for it to snowball. Get it checked out.

02/27/2026

From crutches to running. 💪 After tearing his meniscus, Christian couldn’t straighten his knee — and as a firefighter, that meant life and work were suddenly on pause. Six weeks non-weight bearing. No normal routine. No doing what he loves.
But step by step (literally), he rebuilt his strength. With the right plan, hands-on support, and a team that listened, he went from non-weight bearing…to running again. Physical therapy isn’t just about recovering from surgery. It’s about getting you back to your life!

02/24/2026

Hate running? We've got good news. 👇Try the 12-3-30 method!
12% incline. 3 mph. 30 minutes. That’s it.
This workout supports heart health while being easier on your joints — and you can scale it to your fitness level. Self-love isn’t forcing workouts you dread. It’s finding what works and doing it consistently. ❤️

02/20/2026

Is physical therapy actually worth it? Short answer: YES. Long answer ⬇️

The start of a new year brings fresh goals…and a brand-new deductible. If you’ve been putting off aches, pain, or injuries, January is actually one of the smartest times to start physical therapy.

Here’s why 👇
• Most insurance plans reset in January, so you can use your benefits early and intentionally
• PT offers clear pricing, fewer surprises, and real conversations about your costs
• Addressing pain sooner often means fewer visits, faster progress, and avoiding bigger (and more expensive) interventions down the road
• And instead of just chasing symptoms, PT helps uncover the root cause—so issues don’t keep coming back

Waiting rarely saves money. Taking action usually does. Start your year strong. Start with PT.

02/17/2026

APTA CSM 2026 is officially in the rearview mirror, what a ride 🚗! So many conversations about growth, mentorship, purpose, and what’s next in PT. The Confluent Health team showed up in a big way. We’re proud to be part the American Physical Therapy Association (APTA), an organization that invests in the future of this profession. And a big shout-out to our Evidence In Motion (EIM) partners who were also on the floor connecting with clinicians, leading educational conversations, and advancing continuing education across the profession. 👏
See you next year, CSM!

02/14/2026

This Valentine’s Day, we’re celebrating what really matters — your progress and your commitment to movement, strength, and recovery. Whether you’re just getting started or continuing your journey, we’re proud to support you every step of the way. Happy Valentine’s Day! 💕

02/10/2026

Self-love isn’t a spa day — it’s how you take care of the body that shows up for you every day. 💗
This 5-minute stretch routine from Dr. Devin Trachman PT, DPT, MTC, OCS, is designed for real life: quick, gentle, and actually doable. No equipment. No pressure. Just movement that helps you feel better today and tomorrow.
Want more simple, realistic ways to show your body some love — plus the full stretch routine? Read the blog here: https://ow.ly/g62R50Y7NNk

02/06/2026

Winter sports push your body hard—high speeds, uneven terrain, and tough landings add up fast. ❄️
Knees and ankles take the brunt, and ignoring early pain can quietly change how you move or shorten your season. Physical therapy helps your body handle those demands safely—before pain sidelines you.
👉 Learn more about common winter sports injuries and how PT helps: https://ow.ly/biyg50Y7n7E

02/03/2026

❤️ Heart health isn’t just about “doing more cardio.” Walking, strength training, intervals — they all support your heart in different ways. This 5-minute blog breaks down how exercise really strengthens your heart ➡️ https://confluenthealth.com/resources/how-exercise-supports-heart-health/

When most people think about heart health, they think “cardio.” Usually that means running, biking, or some version of sweating on a machine. The heart doesn’t respond to just one type of stress. Different forms of exercise challenge the cardiovascular system in different ways, and each cre...