Peak Health and Performance

10/06/2025

Poor ankle mobility keeping you from achieving your squat goals? Wedges can be a great tool to perform a squat while improving your ankle and foot stability.

Pro Tips:
⚡️Start with larger wedges, if needed, and move down to smaller as your ankle mobility improves

⚡️Hold squat at the bottom with a deep breath to increase the load and help solidify your ankle stability

⚡️Use charge plates, a hard book or other stable raised surfaces if wedges are available to accomplish the same goals

10/03/2025

October is 🏃🏽‍♀️‍➡️⛹🏼🏋🏽‍♀️ We are so grateful to partner with you on your journey to health and wellness! Thank you for trusting us and taking care of you!

Keep on the lookout for upcoming info, fun posts, and maybe some giveaways to celebrate!

02/26/2025

Meet our fearless leader, Dr. Scott! Outside of work you'll find him outdoors with his family or cheering on the Huskers!

02/06/2025

We are so proud of Dr. Hannah and the work she does with our mamas to be and postpartum! If you a LBW client please don't hesitate to register! We are having a clinic open house Thursday February 13th from 4-6 pm if you want to stop by, see the clinic, and meet Dr. Hannah in person!

✨ **NEW WORKSHOP ALERT!** ✨

We’re so excited to introduce **Pelvic Floor and Pregnancy**, our newest childbirth education workshop! Join **Hannah Williams, PT, DPT** from Peak Health Performance for an incredible class all about the pelvic floor, pregnancy, pushing mechanics, recovery, and more.

💥 **The very first class is FREE**—and after that, it won’t be free again, so don’t miss out!

🪑 **Space is limited**, so secure your spot today!
👉 Register here: https://littlebloomingwarriors.as.me/pelvic-floor

02/05/2025

It's finally here!!! We can't wait to meet you! Join us for an open house event Thursday February 13th from 4-6 pm. Come meet our wonderful Physical Therapists and check out the new clinic. We'll have refreshments and door prizes for all! See ya there ◡̈

02/03/2025

Popping in on this sunny Monday to say hey! If you're new here or we're new to you, here's a little bit about us. Book a consult now or come check us out. Can't wait to see you soon!

http://peakhp.net

01/31/2025

Hello everyone, long time away! We've been busy working over here and can't wait for you to see everything. Our team has grown by two physical therapists who we can't wait to introduce to you! We also moved into a new clinic. We are hosting an open house, stay tuned for upcoming details. In the meantime, enjoy a peek (or should we say peak!) at our space. Can't wait to see you there!

03/14/2023

https://jamanetwork.com/journals/jama/fullarticle/2802602

Hmmm. Did anything significant change in 2020 with regard to national healthcare?
It seems like that question might be a good place to start...?

This Viewpoint discusses increased rates in pediatric mortality by age and cause between 1999 and 2021.

02/14/2023

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006207.pub6/full

Covid vs masks: Update
"Wearing masks in the community probably makes little or no difference to the outcome of laboratory‐confirmed influenza/SARS‐CoV‐2 compared to not wearing masks (RR 1.01, 95% CI 0.72 to 1.42; 6 trials, 13,919 participants"

Cochrane Institute - considered the gold standard of evidence based reviews.

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02/08/2023

https://youtu.be/MG750W1YvB0

Let's continue to build hip rotation by focusing more closely on the sacro-iliac joint and lower back.

Missing hip turn out? Tight back and sacroiliac joint? If we took the time to make sure the movement dysfunction diagnosis is correct*, this may be just wh...

02/05/2023

Decrease muscle tension and find relief for osteoarthritis with dry needling and electrical stimulation.

When considering dry needle therapy as a possible treatment for your pain, muscle tightness, or movement dysfunction, there are several types to choose from. One of the least invasive and most effective ways I know is to use electrical stimulation in addition to dry needling therapy. This is a techn...