Polka Dots And Curry

01/14/2026

MAKAR SANKRANTI - A Festival of Harvest, Hope & New Beginnings.

Makar Sankranti marks the Sun’s transition into Capricorn (Makara), symbolizing longer days, new beginnings, and gratitude for the harvest.

It’s a time for flying kites, sharing seasonal foods made with sesame and jaggery, and welcoming warmth, prosperity, and positivity.

This festival is celebrated across India under different names:
Pongal, Uttarayan, Lohri, Magh Bihu - each reflecting local culture and harvest traditions.

This festival reminds us to
*move toward light
* welcome growth
*share warmth and kindness

Wishing you a season of abundance, health, and positivity.
✨ Happy Makar Sankranti!

12/31/2025

Cooking classes are never just about recipes. They’re about curiosity, connection, and creating space for ourselves in busy lives.

Thank you to everyone who showed up this year with open minds and open hearts.

I’m grateful for each of you and the energy you bring into the Polka Dots & Curry cooking classes.


Wishing you a nourishing year ahead

12/12/2025

🎁 Christmas Gift Guide from Polka Dots & Curry!

Cozy, meaningful gifts: Indian cooking classes + Masala Chai + E-CookBook

1) Gift an Indian Cooking Class
2) Masala Chai Blend
3) Indian E-Cookbook (instant gift, zero shipping)

https://polkadotsandcurry.com/shop-services/

10/21/2025

🪔 Happy Diwali! 🪔
Wishing love, light, and joy to everyone celebrating .
Here’s to the hope that one day, Diwali becomes a holiday in the USA
so we don’t have to rush through prayers, family time, or festive meals.

09/18/2025

Ever come across the term mono-tropic diet?
It’s an eating style where you focus on one type of food at a time, sometimes even just one food per meal. Simple, right? But is it really as straightforward or sustainable as it sounds?

In my latest blog, I explore:
✨ What mono-tropic diets are
✨ Why some people are drawn to them
✨ The potential pros & cons

Curious to know if this trend is worth the hype?
👉 Read the full blog to dive deeper!

https://polkadotsandcurry.com/2025/09/16/is-the-monotropic-diet-safe/

09/04/2025

https://polkadotsandcurry.com/2025/09/01/chakra-healing-and-why-it-is-important/

Discover chakra healing and why it is important for balance and spiritual growth. Learn practices to restore energy at our Ayurveda retreat.

09/03/2025

Ready to reset, recharge, and realign?

Join us for a rejuvenating day of self-discovery and healing at our Ayurvedic Wellness Retreat.
This immersive experience blends ancient Ayurvedic practices with modern wellness tools, giving you a roadmap to balance your mind, body, and spirit.

Who Is This Retreat For?
✔ Anyone seeking natural ways to improve health & vitality
✔ Those feeling stressed, fatigued, or struggling with sleep
✔ People with digestive concerns or gut health goals
✔ Wellness lovers interested in yoga, meditation, and self-care rituals
✔ Anyone ready for preventive healthcare and holistic living

📅 September 13th, 10:00 am - 2:00 pm
📍 2845 Parliament Dr., COS, CO 80920
🎟 Limited spots available – reserve yours today!

Sign Up today and gift yourself a day of balance, healing, and renewal: https://polkadotsandcurry.com/ayurveda-inspired-wellness-retreat/

08/27/2025

✨ Ready to spice up your fall? ✨

Our September–December Indian Cooking Classes are here!

5:30 PM – 8:00 PM on weekends; kids 7 -10 years free with registered parents/adults.

Each 2.5-hour class is packed with:
✅ 4 authentic recipes
✅ Hands-on cooking & step-by-step guidance
✅ Cultural stories & spice wisdom
✅ A delicious shared meal at the end!

📅 Upcoming Dates:

*Indian Essentials & Spice Mastery, Sept. 5th
*North Indian Comforts, Sept.19th
*South Indian Breakfast Favorites, Oct. 4th
… and more through December!

Lots of gluten free and vegan recipes included.

Seats fill fast, so don’t miss out!

👉 For complete class calendar & to register, check this link: https://polkadotsandcurry.com/indian-cooking-classes-colorado-springs/

✨ Cook. Connect. Celebrate culture. ✨

08/25/2025

Feeling overwhelmed, drained, or stuck on autopilot?

Our latest blog shares simple stress-release practices to bring calm into your daily routine.

Start with the blog: https://polkadotsandcurry.com/2025/08/25/breathwork-for-stress-relief-ayurveda-retreat/

Continue at the retreat: https://polkadotsandcurry.com/ayurveda-inspired-wellness.../

Registration required to attend the retreat.

What to expect at the upcoming wellness retreat:

Yoga & meditation
Seasonal Ayurvedic cooking demo + Lunch
Restorative practices for body + mind
Connection with a mindful community
Chakra Healing Meditation

Discover how breathwork for stress relief reduces anxiety and restores balance with Ayurveda practices at our wellness retreat.