The Insomnia Clinic

08/10/2022

Sleep Expert Issues 'Serious Health Risks' Warning Over Viral TikTok Trend

The "mouth taping" trend has been gaining huge attention online with over 23 million views, but a sleep expert warned Newsweek of its dangers.

07/06/2022

Magnesium to Sleep Better: Does It Work?

Magnesium may help you sleep better by enhancing stress reduction, optimal sleep-wake cycles, and relaxation. But caution is advised.When you live with insomnia, you may lay awake for extended periods of time, experience frequent waking during the night, or find you wake up before your alarm goes of...

07/05/2022

Are you guilty of "Sleep Procrastination"?

Guilty of spending all night awake and then unable to get up for your alarm? You’re not alone

04/25/2022

Why is the American Academy of Sleep Medicine recommending that melatonin not be used for insomnia in adults or children?

The American Academy of Sleep Medicine is investigating the safety of melatonin.

03/08/2022

See how the pandemic and changed our sleep patterns.

The coronavirus pandemic has significantly affected both our work and our leisure in unprecedented ways. But a third pillar of our everyday lives has been less studied: how has the pandemic affected our sleep?

01/19/2022

Three benzodiazepines are in the top 10 most commonly prescribed psychotropic medications in the United States. yet few people realize how many people get addicted to and die from them.

Most people have heard of "benzos," but few people realize how many people get addicted to and die from them.

08/05/2021

Here's why you shouldn't check email before bed!

CANYON, Texas (KAMR/KCIT) — Research done by a West Texas A&M University professor details the lack of sleep that individuals experience due to “rude emails.” In 2015, Dr. Tre…

07/07/2021

USF researcher finds all it takes is three consecutive nights of sleep loss to cause your mental and physical well-being to greatly deteriorate.

04/30/2021

"Women who did not routinely get restful slumber were nearly twice as likely to report sexual problems, such as lack of desire or arousal"

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

04/22/2021

Along with an increased focus on mental health, employers have an opportunity to allocate greater resources to another often-overlooked health catalyst: sleep.

Employee morale, mental health and costs can be improved by addressing overlooked sleep needs.

03/03/2021

Need help ruining your sleep? Here is a helpful guide 😎

A lousy night’s sleep can mean a bad day at the office. Here are a few things that can get in the way of good rest.

02/24/2021

Here are the top medical conditions notorious for causing insomnia.

Find out what medical issues can cause problems falling or staying asleep -- even when you want to -- and what you can try to do about insomnia.