Freedom Chiropractic

Freedom Chiropractic Helping Colorado Springs families release potential and freedom with simplified health for 20+ years!

Providing the power of chiropractic care to begin healing and transformation, as well as true education on mindset, nutrition, exercise and detoxification.

Low battery mode all week? 😅Time to recharge the right way 🔋👉 Get adjusted📍6210 Lehman Dr. Suite 100 Colorado Springs 📞 ...
04/17/2026

Low battery mode all week? 😅

Time to recharge the right way 🔋

👉 Get adjusted

📍6210 Lehman Dr. Suite 100 Colorado Springs
📞 (719) 533-0303
🌐 www.freedomchiro.com

04/15/2026

I’ve been dialing in my sleep hard lately, and one simple framework has been a game changer:

The 10-3-2-1 Rule

When I follow this:
My sleep scores jump into the high 80s
I get 3+ hours of deep + REM sleep
My anxiety drops
My clarity and productivity go way up

When I don’t:
Sleep scores in the 50s or 60s
About 1.5 hours LESS sleep
Deep + REM get crushed
REM sometimes drops to 7–10 minutes

Here’s the difference maker 👇

• 10 hours before bed – No caffeine
Caffeine blocks adenosine, the chemical that builds sleep pressure. Even if you “fall asleep fine,” your deep sleep takes a hit.

• 3 hours before bed – No alcohol
Alcohol might make you drowsy, but it destroys REM sleep and recovery. You wake up less restored.

• 2 hours before bed – No food
Late eating keeps your body in digestion mode instead of recovery mode. Your system should be focused on repair, not processing a meal.

• 1 hour before bed – No screens
Blue light + stimulation delays melatonin and keeps your brain “on.” You want calm, not chaos.

Bonus 👇
Neuro based chiro adjustments to regulate my nervous system, Morning sunlight + delaying caffeine 60–90 minutes + a little time with my Frenchie = the perfect reset to lock in your circadian rhythm.

This is simple. It’s not always easy. But it works.

Try it for a week and watch what happens.

If you need more help and in the Colorado Springs area, DM us, visit our bio or contact our office. Your nervous system will thank you.

04/15/2026

Life gets busy. Stress adds up.
And somehow the things that help us feel the best… get pushed to the bottom of the list 😅

Don’t skip the one that helps your nervous system 🧠 function at its best.

👉 GET ADJUSTED ✨

And do your taxes 🫣

📲 Schedule your adjustment (719) 533-0303
🌐 Learn more at FreedomChiro.com
📍6210 Lehman Dr. Suite 100 Colorado Springs
👨‍👩‍👧‍👦 Bring the whole family

What if we saw everyone like this, instead of a diagnosis? 🫶📍6210 Lehman Dr. Suite 100 Colorado Springs 📞 (719) 533-0303...
04/14/2026

What if we saw everyone like this, instead of a diagnosis? 🫶

📍6210 Lehman Dr. Suite 100 Colorado Springs
📞 (719) 533-0303
🌐 www.freedomchiro.com

If your child isn't sleeping, their nervous system may be stuck in stress mode. Sleeping isn't just for rest...or a brea...
04/10/2026

If your child isn't sleeping, their nervous system may be stuck in stress mode. Sleeping isn't just for rest...or a break for parents to finally have a second to unload the dishes. 😆

When kids sleep, their brains are filing away everything they learned. Growth hormones are released. Immune cells are rebuilding. Emotions are being processed. That's a lot that goes on each night!! Which means if your child isn't sleeping, their body isn't going through that full cycle.

Instead, here's what happens in their body:
🚗 Body is in fight-or-flight — can't shift to rest
😤 Exhausted-but-wired pattern at bedtime
🤒 Immune system can't rebuild overnight
🌀 Meltdowns, mood swings, poor focus the next day
📉 Growth and development slow down

35% of U.S. kids aren't getting enough sleep, and the root cause almost always traces back to nervous system dysregulation. But here's what we've seen just this week at Freedom Chiropractic:

🎉 "His sleep started improving almost immediately. He began connecting sleep cycles and waking less frequently. For the first time since he was born, the last two nights he has actually slept all the way through the night!"
🎉 "Taking both of my kids here has been one of the best decisions for our family. Since starting care, we’ve noticed such positive improvements in their sleep, mood, and overall behavior."
🎉 "His sleep, organizational skills/concentration, and motivation levels are significantly improved since we began care."

Talk about some awesome sleep wins!! Have we mentioned how much we love chiropractic? 😆 If your child isn't sleeping, head to our website to learn how we can help!

📍6210 Lehman Dr. Suite 100 Colorado Springs
📞 (719) 533-0303
🌐 www.freedomchiro.com

Each Golden Egg has a $100 discount!!✨ Easter is over, But the fun is NOT!We still have 🥚 GOLDEN EGGS 🥚 at Freedom Chiro...
04/09/2026

Each Golden Egg has a $100 discount!!

✨ Easter is over, But the fun is NOT!

We still have 🥚 GOLDEN EGGS 🥚 at Freedom Chiropractic the month of April!

Give one to a friend → they save $100 on their first two visits!!
Consultation
Exam
X-rays or Insight Scan
First Adjustment
2nd Appointment= go over all of your X-rays or scans with one of our Doctors
Normally $149. April, Only $49

👉 Grab yours at your next visit, DM us or text us to get on the schedule!

Limited eggs left.

04/09/2026

If your child is exhausted… but still can’t fall asleep… it’s not a bedtime problem.

It’s a nervous system problem.

Most parents we meet have already tried everything.
Earlier bedtimes. Better routines. Supplements. Less screen time.

And yet… their child is still wired at night and exhausted during the day.

Here’s what most people are missing 👇

Sleep is not controlled by habits.
Sleep is controlled by the nervous system.

If your child’s nervous system is stuck in “go mode” (stress, fight or flight), their body physically cannot shift into “rest mode”… no matter how perfect your routine is.

That “tired but wired” pattern?
That’s a dysregulated nervous system.

And when sleep is off, everything starts to suffer:
• Focus and attention
• Emotional regulation
• Immune function
• Behavior and resilience

This is why we don’t just look at sleep habits in our office.

We look at the root.

Using neurologically-focused chiropractic care and INSiGHT scans, we can actually measure how your child’s nervous system is functioning and where stress is interfering with their ability to rest, heal, and grow.

And one of the FIRST things parents notice when we start care?

Better sleep.

Not because we forced it…
But because we restored the system that controls it.

👉 If this sounds like your child, don’t wait and hope they grow out of it.

Sleep is foundational to their brain, body, and long-term health.

📍 Freedom Chiropractic | Colorado Springs
📲 DM us “SLEEP” and we’ll send you the next steps
💻 Visit our Bio
📞 Or call our office directly to get your child scheduled

Let’s get your family sleeping again.

Schedule your FREE Phone Consultation at www.freedomchiro.com! 🔗If you have any questions, you can always text or call u...
04/08/2026

Schedule your FREE Phone Consultation at www.freedomchiro.com! 🔗

If you have any questions, you can always text or call us at (719) 533-0303! We would love to hear more about you and your family's story and see how we can help! 🩵

📍6210 Lehman Dr. Suite 100 Colorado Springs
📞 (719) 533-0303
🌐 www.freedomchiro.com

04/07/2026

This mama was under care even before getting pregnant — and continued throughout every trimester 🤰🏻.

By supporting her nervous system 🧠, she was able to better adapt to the physical stress of pregnancy, manage common discomforts, and experience a smoother labor and delivery without complications.

And now… baby is getting checked too 👶🏼✨

Chiropractic care isn’t just about pain — it’s about helping the body function the way it was designed to during every stage of life.

🤍 If you’re pregnant, planning to be, or navigating postpartum, you don’t have to do it alone.

📲 Call (719) 533-0303 to schedule your consultation
📍6210 Lehman Dr. Suite 100 Colorado Springs
👨‍👩‍👧‍👦 Family care starts here
🌐 FreedomChiro.com

04/04/2026

The most underrated exercise on the planet… walking 🚶‍♂️

Before you chase the next “perfect” workout, start here.

Simple. Effective. Proven.

But here’s the key… match it to your goal and your current capacity:

• Daily walking → improves cardiovascular health, supports recovery, lowers stress, and keeps your body moving the way it was designed to

• Incline walking (12 incline, 3 mph, 30 min) → turns walking into a serious fat-burning, zone 2 conditioning workout without crushing your joints

• Ruck walking (add weight) → builds strength, bone density, posture, and real-world resilience while still getting all the benefits of walking

You don’t need more complexity… you need consistency.

Most people skip this because it feels too simple.
That’s exactly why it works.

Start where you’re at. Progress when you’re ready.

Be Free. Feel Free. Live Free.

All that monitoring. All that testing. All those moments of "we need to keep an eye on this." But nobody mentioned what ...
04/03/2026

All that monitoring. All that testing. All those moments of "we need to keep an eye on this." But nobody mentioned what chronic stress does to a developing baby's nervous system.

Did you know challenges like colic, reflux, and sensory issues often trace back to pregnancy?

Mommas, you can learn more 👉🏻 https://pxdocs.com/pregnancy/the-perfect-storm-in-pregnancy/ because it's time we start talking about the most important tests in your pregnancy.

📍6210 Lehman Dr. Suite 100 Colorado Springs
📞 (719) 533-0303
🌐 www.freedomchiro.com

💬 Comment “SCAN” to learn more about our Neurological INSiGHT Scans!Learn more at www.freedomchiro.com Ready to schedule...
04/02/2026

💬 Comment “SCAN” to learn more about our Neurological INSiGHT Scans!

Learn more at www.freedomchiro.com
Ready to schedule? Call our team (719) 533-0303 🫶

Let’s support you + your baby from the inside out!

📍6210 Lehman Dr. Suite 100 Colorado Springs

Address

6210 Lehman Drive
Colorado Springs, CO
80918

Opening Hours

Monday 9am - 11am
3pm - 6pm
Tuesday 12:30pm - 3:30pm
Wednesday 9am - 11am
3pm - 6pm
Thursday 3pm - 6pm
Friday 7:30am - 10:30am

Telephone

+17195330303

Website

https://linktr.ee/freedomchiropractic

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