12/08/2025
Are you feeling festive this holiday season…or is it more like “I swear if one more person asks me to bring a side dish…”? 😅
If the answer is the latter, then your nervous system may just be a little dysregulated, aka feral, fried, or running purely on gingerbread lattes.
Swipe 👉 to see if a factory reset should be on your adult Christmas list this year. 🎁
Because let’s be honest…some of y’all don’t need another cookie (or is it just me who eats cookies in times of stress?!?!), you need your internal alarm system to calm the heck down so you can:
✔️ think clearly
✔️ stop spiraling
✔️ find your holiday spirit that’s currently hiding behind the wrapping paper
And yes… when your nervous system is finally regulated...
You actually enjoy things again.
You feel grounded.
You stop picking fights with your Christmas tree.
💆♀️✨
If you’re feeling chaotic or glitchy this season, your system might be the one screaming “HELP ME” louder than Mariah hitting that high note.
🎅💛 I’ve got you, your back, and your nervous system. I cannot have you out there crying in a coffee shop or yelling at a barista. Because it's not them...it's you...but it could also be them 😁