Mentally-STRONG

11/14/2025

Happy National Nurse Practitioner Week! Thank you to all the dedicated NPs for your tireless work and for every life you touch. Your commitment to healthcare makes a real difference!

10/28/2025

📢Important Clinic Announcement - Holiday Change to Walk In Hours

We are dedicated to accessible care and pleased to offer walk-in hours and same-day appointments. Walk-ins are available for intakes and follow-ups during these hours:
Monday–Thursday: 9–11 AM and 1–3 PM

Holiday Hours Update:
During the holiday season, we will be closed on Fridays. To better serve you, we are offering extended telehealth after-hours appointments on Wednesdays and Thursdays until 7 PM MST.
Wait times may vary, so feel free to call or text ahead to check if a same-day appointment is available. Same-day counseling may also be an option; just give us a call in the morning. Please note that provider assignments are based on availability. We’re here and ready to help when you need us.

10/26/2025

https://www.youtube.com/watch?v=aqIfc1bh7eA

🧠💪Stay Connected: https://mentallystrong.activehosted.com/f/44What do you do when your worst fear becomes your life… not once, but three times?In this powe...

09/29/2025

🌟 Choice Opportunity of the Week: Comfortable in Your Story 🌟
This week’s focus is all about finding comfort in sharing your story—without overwhelming emotions, shame, or distress.
Every one of us carries a story that includes moments of grief, hardship, or transformation. Writing it down can be a powerful step toward healing and self-understanding.
✨ Take a moment to reflect.

✨ Use the worksheet to guide your thoughts.

✨ Remember—you don’t have to share your answers with anyone unless you choose to.
You are not alone in this journey. 💛

Let this be an opportunity to honor your story, your growth, and your resilience.

09/23/2025

🌟 Choice Opportunity: Choose Self Worth 🌟

Take a moment to reflect on your thoughts, identify what’s holding you back, and create a positive shift in your mindset.
Which negative thought will you choose to change today? 💭✨

09/05/2025

End-of-Week Check-In: Building Strong Circuits

This week, we focused on shaping our brain’s circuits by strengthening the positive, reducing the negative, and leaning into practices that build resilience. 🧠💡

As the week wraps up, take a moment to reflect:
✨ What positive circuit did you strengthen most this week?
✨ Did you notice any shifts when redirecting draining thoughts?
✨ What’s one practice you’d like to carry into next week?

Every effort—big or small—creates lasting change. 💪💫

We’d love to hear your wins, insights, or even challenges. Share in the comments and let’s celebrate growth together!

09/02/2025

🌟 Choice Opportunity of the Week: Building Strong Circuits 🌟
Our brains are powerful and adaptable—every thought and action helps shape the circuits that influence how we feel, think, and live. 💡✨
This week, we’re focusing on building strong circuits by:

✔ Strengthening the positive (contentment, organization, healthy emotions)

✔ Reducing the negative (reactivity, rumination, draining thoughts)

✔ Exploring physical, emotional, and spiritual practices that keep us resilient
Take a few minutes to reflect on what positive circuits you’d like to strengthen and how you can redirect negative ones. 🧠💪
📄 We’ve attached a reflection worksheet to guide you through this Choice Opportunity—give it a try and share your insights with us in the comments!