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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Mentally-STRONG

Outpatient Mental Health
Medication Management and The Mentally STRONG Method Psychoeducation
Call: 719-493-9555
info@MentallySTRONG.com

01/24/2026

You can’t pour from an empty cup especially when your family is facing its toughest challenges. Learn how to stay mentally strong and find hope, even when you're in the middle of fear.

Type "KIDS" in the comments or send us a DM to get the details on Raising Mentally Strong Kids.

01/24/2026

We often look for ways to help our children, but the truth is, raising mentally strong kids starts with how we show up every day. 🕊️ From a mom who’s raised seven children through life’s toughest challenges, I want to share what I’ve learned about building resilience from the inside out.

Comment or DM the word "KIDS" and let’s start building a stronger foundation for your family together.

01/23/2026

We spend so much time trying to regulate our kids' feelings, but what if we taught them the "how" instead? Help your children learn to Think, Organize, and Choose their way to a mentally strong life.

DM us the word "KIDS" and I’ll show you how this curriculum can change your family’s dynamic.

01/23/2026

Betrayal and anger don't have to define your next chapter. Learn how to be mentally strong even in the midst of divorce. 🕊️

DM us the word "GROW" to learn how Dr. B can help you find hope again.

01/22/2026

To all the empty nesters: You've spent decades giving everything to your children, but who are you now? 🌟 This next chapter can be one of growth, purpose, and newfound joy.

Comment or DM the word "GROW" and let’s explore what’s next for you with the Mentally Strong Method

01/22/2026

Grief doesn't have to be a journey you walk alone. Find your foundation of security and joy again with the Mentally Strong Method. 🤍

Type "Grief" in the comments or send it to our DMs to get started.

01/20/2026

Ever walk away from a conversation and think:
“Why didn’t I say what I really meant?”
“Why did I overreact?”
“Why do I always feel so drained?”
You’re not broken you just need a method to process what’s happening internally. That’s what the Mentally STRONG Method is for. 🧠 Think 🗂 Organize ✅ Choose It’s simple. It’s powerful. And it works.

01/19/2026

Honoring the Legacy of Dr. Martin Luther King Jr.
Today, we pause to honor the life, vision, and enduring legacy of Dr. Martin Luther King Jr. His message of hope, justice, and equality remains a cornerstone for building a healthier, more compassionate world.

At Mentally Strong Clinic, we believe that mental wellness is deeply connected to the strength of our communities. Dr. King famously said, "I believe that unarmed truth and unconditional love will have the final word in reality." True strength both mental and emotional often comes from the courage to stand for what is right, the resilience to persevere through hardship, and the compassion to support one another.

01/14/2026

Stop chasing the "spark" and start building a "safe zone." 🛡️❤️
In 2026, we’re redefining what a "strong" relationship looks like. It’s no longer about just having chemistry; it’s about Emotional Safety. It’s the shift from wondering "Do they like me?" to "Can I be my full, authentic self with them?" Swipe through ⬅️ to see the 7 new rules for a Mentally STRONG relationship:

Clear Coding: Stop the guessing games. State your needs clearly. Vulnerability isn’t a weakness; it’s a filter. 💎

The 20 Minute Rule: Your partner is your support, not your therapist. Regulate your own "fire" before you bring it to the conversation. 🧘‍♂️

Individual "Lore": Secure attachment grows when you stay confident in your own hobbies, friends, and goals. 🎨

Presence over Pixels: Digital detox dates aren’t a chore; they are the highest form of emotional investment. 📱🚫

Strong couples don't avoid conflict they navigate it. They move from "Me vs. You" to "Us vs. The Problem."

💬 Let’s get real in the comments:
Check out the Summary on the last slide. Which of these pillars do you find the most challenging to practice?

1️⃣ Clear Communication (No guessing) 2️⃣ Emotional Regulation (Self-healing) 3️⃣ Unplugged Moments (True presence) 4️⃣ Shared Values (Intentionality)

Drop your number below! 👇

01/12/2026

January isn’t lazy. It’s winter.
Lower energy.
Shorter days.
Less motivation than you expected.

That doesn’t mean you’re failing.
It means your nervous system is responding to the season.

Mental strength isn’t about forcing motivation.
It’s about knowing how to keep going without it.

Here are 3 Mentally STRONG ways to move forward when you’re not feeling it:

1️⃣ Shrink the step, not the goal
Ask: What’s the smallest aligned action I can take today?
Momentum comes from movement — not motivation.

2️⃣ Name the thought that’s draining you
Thoughts like “I should be further” or “I’m behind” quietly steal energy.
Name the thought → regain choice.

3️⃣ Choose consistency over intensity
One clear choice today beats a perfect plan you won’t sustain.

Winter isn’t asking you to push harder.
It’s asking you to think clearer.

💬 Save this for the days you don’t feel like starting.
🔗 Learn the Mentally STRONG Method — https://mentallystrong.com/academy/mentally-strong-method-course-level-1/

01/08/2026

Your Body is Keeping Score 🧠💥
Ever wonder why your back always hurts, your digestion is a mess, or you can’t seem to turn off your brain at 2 AM?

The truth is: When emotions don’t get released, they don’t leave. They aren't problems to be solved they are signals meant to get you ready to act. But because it often feels "safer" to push them down to keep the peace, your body ends up holding the rest.

The "Soda Can" Effect 🥤
Think of your body like a soda can. If you keep shaking it without letting the pressure out, nothing disappears the pressure just builds until it eventually explodes as:

Chronic tension in your neck or back.

Brain fog and low energy.

Digestive issues or a tight chest.

Emotional outbursts you didn't see coming.

How to Complete the Cycle 🔄
A healthy nervous system isn't about "staying calm" all the time. It’s about letting your body respond, then recover.

Whether it’s Anger (which needs safe movement like stomping or screaming into a pillow), Anxiety (which needs 5-4-3-2-1 grounding), or Grief (which needs permission to move in waves) your emotions are looking for a way out.

Swipe through for the "Release Cheat Sheet" for 9 common emotions. 👉

01/07/2026

Stop fighting your brain and start understanding it. 🧠✨

If your thoughts feel like a bowl of tangled spaghetti emotionally charged, connected to everything at once, and a little bit messy you aren't "broken." You're just highly connected.

Dr. B breaks down why the "Spaghetti Brain" is actually a superpower of empathy, provided you learn the tools to organize the strands.

Drop a "🍝" in the comments if this is exactly how your brain feels today!

Address

3720 Sinton Road Suite 104
Colorado Springs, CO
80907

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+17194939555

Website

https://www.mentallystrong.com/

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