Total Body Works Personal Training

01/12/2026

Be honest… how’s that New Year’s resolution going? 👀

If the gym keytag is already collecting dust, you’re not alone. Most people quit by mid-January—not because they’re lazy, but because they’re trying to do it alone.

At Total Body Works, we don’t believe in quick fixes or extreme workouts. We believe in:
✔️ Coaching
✔️ Accountability
✔️ Safe, effective training
✔️ Real results that last

It’s not too late to restart—this time with a plan and a trainer who actually cares.

01/11/2026

Love seeing Coach Kris G getting a shoutout from Dave over at KDZA. 👏

For decades, I lived with debilitating migraines. Not just headaches, the kind that led to ambulance rides and ER visits. I did everything you’re “supposed” to do. CT scans, doctors, medications. Still no real answers. Then I met Coach Kris.
He noticed something no one else ever had, alignment issues in my neck and shoulder.
He said, “Let’s work on that.” At some point later, I realized something incredible:
I hadn’t had a migraine in a long time, like a year! Now it’s goin on four years. I got my life back! Every once in a while, I’ll feel one trying to come on and Kris has given me simple exercises that usually stop it before it ever gets bad. This has been life-changing. Coach Kris hasn’t just helped me heal and get stronger — he’s become someone I truly value as a friend.

I can’t promise he’ll eliminate your migraines. But I can say I’ve seen him do amazing things not only for me, but for several others that I know. Thank you Kris!
— Dave

01/08/2026

Humbled and honored to be awarded Best of Business by Google as one of their top rated personal trainers in 2025. Thank you to all of you who took the time to leave us a 5 star rating! Here's to an even better 2026!

01/06/2026

Who we help and what we solve- We work with people who have busy lives, train hard, and feel like their bodies are not keeping up anymore.
If you are:
Dealing with lingering pain.
Stuck in a recovery plateau.
Feeling more tired than you should.
Or-doing the right things with little return.

That’s not a motivation problem.

There’s a better way to rebuild-and it doesn’t involve accepting decline.

If this sounds like you, reach out.
Let’s change the inputs so 2026 can be your year to finally push through! - John M

12/31/2025

Who we help and what we solve.
I work with people who have busy lives, train hard, and feel like their bodies are not keeping up anymore. If you are:
-Dealing with lingering pain.
-Stuck in a recovery plateau.
-Feeling more tired than you should.
-Or-doing the right things with little return.

That’s not a motivation problem.
There’s a better way to rebuild-and it doesn’t involve accepting decline.
If this sounds like you, reach out.
Let’s change the inputs so 2026 can be your year to finally push through!
Happy New Year! Let's make 2026 one to remember. - John

12/29/2025

Do you have chronic pain, or a more recent injury and you have not been able to find relief with modern forms of therapy or medical practices?
ARPwave Neuro Therapy technology deals with the neurological origin of all soft tissue injuries, conditions and symptoms. This therapy addresses the cause of the symptoms not just the physical symptoms. If you have heard of trigger point therapy as an alternative to pain medications, this could be what you are looking for. This technology will help us find where your issues started and allow us to treat that area and not where it ended up like most other therapies — we find the neurological disruptions in order to relieve the symptoms you are having.
The neurological soft tissue therapy Accelerated Recovery and Performance (ARP) system helps patients with difficult and chronic pain issues to significantly speed up the body’s natural healing ability.

12/26/2025

This is the same system we use everyday to help many people completely move past the pain that other therapies have told them this is the best it gets.
See us soon to see how powerful this treatment truly is.

12/25/2025

Merry Christmas and Happy Holidays from all of us at Total Body Works!

12/22/2025

It's the week of Christmas and the kettle bells were all hung with care... All kidding aside, we will not be open on 12/24 and 12/25 so we can spend time with our friends and families. Wishing everyone a very Merry Christmas!

12/20/2025

Mindset shift = Physical Change. One of the biggest breakthroughs my clients have isn’t physical — it’s mental.
They stop asking, “Why is my body failing me?”
And start asking, “What does my body need to heal?”
That shift changes everything. Pain decreases. Movement improves. Energy comes back. Not because we ignore the injury — but because we stop treating the body like it’s fragile. Your body is resilient. It responds to belief, consistency, and the right stimulus. When someone stops accepting decline, rebuilding begins. Hard to believe this client was once told he should consider getting his left leg amputated from the knee down because he was going to need so many knee replacements. With ARPwave treatment and retraining his brain to function more effectively, he’s making great strides and moving in ways he never thought were possible. This is why we do what we do. -John M

12/18/2025

Recovery isn’t only about rest. Rest doesn’t rebuild you.
The right inputs do. Recovery happens when your nervous system, cells, and energy systems get the signals they need to adapt. That’s why some people train less and still feel worse — and others do more and feel better.
Healing isn’t passive. It’s strategic.

12/16/2025

Most people don’t stop healing because their body fails.
They stop because someone told them this was as good as it gets.

I see it every week.
People doing rehab. Doing the workouts. Taking supplements.
But deep down, they’ve already accepted a ceiling.

The body is adaptive, regenerative, and intelligent — if it’s given the right inputs.

Pain that lingers isn’t always damage.
Fatigue that won’t lift isn’t always age.
Plateaus usually mean the strategy needs to change.

If you’ve been told to “just manage it,” I want you to know something:
That’s not a medical fact — that’s a limitation of the system.

You’re not broken.
You just haven’t been given the tools to rebuild yet.

DM me “REBUILD” if you’re done accepting limits.