What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 5pm

Total Body Works Personal Training

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United States
Colorado Springs, CO
Total Body Works Personal Training

At Total Body Works Personal Training we believe in Building The Engine First, while changing the way you view yourself. We focus on Performance Based Training.

Concierge Health, Wellness, Performance and Rehab facility offering private and personal strength/ fitness training, customized nutrition plans, massage therapy, physical therapy, ARPWave therapy, Hyperbaric therapy, and pain management modalities. This is a unique type of training that sculpts the body and also improves the functionality/performance of joint structures, muscles and cardiovascular systems. We offer this method of training through personalized one on one, group , or boot camp settings. Our Mission To provide training, education, and an environment to succeed. To encourage a life of excellence with no regrets. To impact with the truth that God created us for greatness.

12/15/2025

Some people start their week with a massage... some people would rather end their week with a massage. Which one are you? Learn more about Massage Therapy at Total Body Works by calling or visiting our website.

12/12/2025

Looking for a great gift to give yourself and your significant other? Starting today, through the end of December, couples can train for the price of one! Call us today at 719-339-0690 to get scheduled.

12/09/2025

Been working out our digital muscles lately. New website is launched at totalbodyworkspersonaltraining.com and we have a whole bunch of new photos coming soon! Stay tuned!

12/04/2025

Well, that was fun. How much snow did everyone get? A friend sent us this cool pic of "a half a water bottle worth" in Monument.

12/01/2025

Meet Kris G everyone! Kris was an active duty soldier in the Army and served in Operation Iraqi Freedom. After medically retiring from the Army in 2011, he decided to help our nation’s wounded warriors through adaptive physical training. Kris completed a bachelor's degree in Strength and Conditioning from UCCS with a minor in Nutrition. Kris has worked with everyone from older adults to elite athletes for the past 10+ years. With an extensive background in helping people regain balance and motor control skills after brain injuries, he has helped people regain hope and ownership of their body. Kris enjoys strength sports and competed in Powerlifting and we love having Kris on our team!

11/29/2025

Small businesses help our communities thrive and survive. Please do your part and show some love to a small business you're grateful for.

11/25/2025

Little R&R at a local Fav 🥰 https://www.beemlightsauna.com/

11/24/2025

Super thankful for everyone this week and every week! We’re goin to start a new segment with some tips and tricks on how to get you moving better. Here’s John showing us some good vibrations on the vibration plate to start.

11/20/2025

Over 50? Afraid getting back into shape is going to hurt? We design joint-friendly, supervised plans to help your body move better, not hurt more at Total Body Works. Experience concierge health and wellness designed for adults 50+

11/17/2025

Sometimes the writings on the wall. If this sounds like you... you're ready to meet Total Body Works Personal Trainers.

11/14/2025

Feels like a Friday for sure! Gotta love this weather!

11/13/2025

Electrolytes are the foundation of optimal hydration and performance. For Total Body Works clients and readers, the message is simple: Stay hydrated, stay mineral-balanced, and your body will perform and age better. Learn more about electrolytes in our latest blog:
https://loom.ly/iEaBawQ

Address

5606 N Union Boulevard
Colorado Springs, CO
80918

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 5pm

Telephone

+17193390690

Website

https://totalbodyworkspersonaltraining.com/

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Our Story

At Total Body Works Personal Training we believe in Building The Engine First, while changing the way you view yourself. We focus on Performance Based Training. This is a unique type of training that sculpts the body and also improves the functionality/performance of joint structures, muscles and cardiovascular systems. We offer this method of training through personalized one on one, group , or boot camp settings.