What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 5pm

Total Body Works Personal Training

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United States
Colorado Springs, CO
Total Body Works Personal Training

At Total Body Works Personal Training we believe in Building The Engine First, while changing the way you view yourself. We focus on Performance Based Training.

Concierge Health, Wellness, Performance and Rehab facility offering private and personal strength/ fitness training, customized nutrition plans, massage therapy, physical therapy, ARPWave therapy, Hyperbaric therapy, and pain management modalities. This is a unique type of training that sculpts the body and also improves the functionality/performance of joint structures, muscles and cardiovascular systems. We offer this method of training through personalized one on one, group , or boot camp settings. Our Mission To provide training, education, and an environment to succeed. To encourage a life of excellence with no regrets. To impact with the truth that God created us for greatness.

03/20/2026

Meet Joe,
Joe is the coolest-he desires to take his bride snow shoeing, we went to work on his neurological system from injuries from multiple surgeries (90years old) and he is doing what he wants now. Hiking with her has to be good enough as now because no snow this season, but he is ready now...What do you think of Joe?

03/06/2026

Inertia training with our mountain bike masters all around champ Jimmy Johnson showing us how he keeps his stabilizers strong for those long days in the saddle!

03/02/2026

Preparing Joe for our seniors small group personal training where he and his wife will be coached with 2 other seniors with like goals. They are excited to get their best for the future!

02/27/2026

Better Together: Group Training is Here! You asked, we listened! Starting this Spring, Total Body Works is officially launching our much-requested Group Training Classes right here in Colorado Springs.

Why you’ll love our group sessions:

Built-in Motivation: Lean on the energy of the group when yours is running low.
Expert Coaching: Get the perks of personal training at a fraction of the cost.
Community: Meet your new gym besties who are on the same journey as you.
Space is limited to keep our coaching personalized, and spots are filling up fast!

Ready to find your fit fam? Call us today at 719-339-0690 or visit totalbodyworkspersonaltraining.com

02/23/2026

Small Group Personal Training is officially coming to Total Body Works! This is NOT a fitness class. It’s real coaching and personalized training — all in a supportive environment where you’re never rushed, never overlooked, and never lost in a crowd. Our groups are intentionally limited to 4–6 people so every session feels like personal training. Click the link below or call us at 719-339-0690.

www.totalbodyworkspersonaltraining.com/small-group-personal-training-colorado-springs

02/21/2026

Everyone's jumping for joy! If you’ve trained with us before — this is your invitation back

No pressure. No obligation. Just a new training model built for real life, real results, and real coaching.

Small Group Personal Training launches in March.
Founders Club spots are limited.

Message us FOUNDERS to learn more!

02/17/2026

It's Random Acts of Kindness Day! In honor of the day, and the fact that we're starting training with small groups, we're doing a FOUNDERS CLUB GIVEAWAY!

All Founders members are automatically entered to win:
3 months FREE training (1 winner)
2 weeks FREE VIP training (3 runner-ups)

DM FOUNDERS to join the presale. or for more details call John at (719) 339-0690.

Have a great day!

02/15/2026

Ready to step up your game? Founders Club isn’t just early access — it’s locked-in benefits for life.

20% off training rates
No enrollment fee — ever
20% off Open Gym access
Priority scheduling

Limited spots. March launch.

Comment FOUNDERS for info. or *If you would like a more personal detailed list call John at (719) 339-0690

02/13/2026

What’s the difference between Small Group Personal Training and group fitness?

Individualized programming
Coach attention every session
Smaller class sizes
Real accountability & results

This isn’t random workouts — it’s personal training, done smarter.

Founders Club presale happening now. call or DM for more info *If you would like a more personal detailed list call us at (719) 339-0690

02/10/2026

Something NEW is coming to Total Body Works! Looking to "hang" with some new friends and get in shape?

We’re officially launching Small Group Personal Training in March — it combines personalized coaching with the energy of a small group.

Founders Club presale is now open with lifetime perks for early members.

Comment FOUNDERS or DM us for details *If you would like a more personal detailed list call us at (719) 339-0690

02/08/2026

Turns out the day AFTER the Super Bowl is when fitness resolutions really get serious.

If your New Year’s goals got sidelined by wings and queso… you’re not alone.
John & the Total Body Works Personal Training team are here to help you get back in the game—no judgment, just results. Call 719-339-0690 and let us retrain your brain for a healthier 2026.

Address

5606 N Union Boulevard
Colorado Springs, CO
80918

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 5pm

Telephone

+17193390690

Website

https://totalbodyworkspersonaltraining.com/

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Our Story

At Total Body Works Personal Training we believe in Building The Engine First, while changing the way you view yourself. We focus on Performance Based Training. This is a unique type of training that sculpts the body and also improves the functionality/performance of joint structures, muscles and cardiovascular systems. We offer this method of training through personalized one on one, group , or boot camp settings.