Studio Kanta, LLC

01/28/2026

https://open.substack.com/pub/casaapapacha/p/a-full-moon-pause?r=63g86v&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

The Medicine of a Full Moon Limpia (clearing)

01/28/2026

Full Moon Clearing, a long distance event
No, you don’t have to be still at that moment, but it is the point. Invite stillness, reflection, release

I create safe, sacred space at the altar. Releasing what no longer serves
Submit your name, kids and/or pets for a general clearing ($20 per) you will receive a message of what came up within 24 hrs
Submit your name and an intention of what you want cleared ($30) you will receive the personal message within 48 hrs 🔥🔥

DM, email (studiokanta3@gmail.com) or
direct on my website https://casaapapacha-studiokanta.com/full-moon-limpia/

01/28/2026

Hello Friends…
Many of you have gotten to experience the healing that Chloe brings to the world. Whether in session itself or with the cute videos/in office photo bombs
Our friend needs OUR help now.
This weekend, Chloe was under the weather and upon her vet visit, imagine the shock to learn her kidneys are only operating at 20-25%.
After a lot of testing and ruling out of things, she is free of the scaries, like cancer and is expected to make a full recovery.
That being said, she is not quite out of the woods yet. She gets to come home later today.
Embracing the calamity, joy, support she so freely gives us, may we send it back to her 10 fold. She has a lot of life and work left within her❤️🐾

I am not looking for any advice here. I am fully confident in her medical team and the training I am receiving to take care of her in home

Just…love, reiki, prayers, whatever your heart calls for to support our buddy

01/26/2026

What am I passionate about? What drives me?

I call it nerding out.
I love to learn and I love to share it with others. Right now, deeply working with nervous system responses, chronic illness, and working to achieve my Clinical Herbalist certificate.

Since I was young, I FELT within my being that there was so much more to this life. So much to explore, to try, and that what we were stuck doing, wasn't all we were meant for.

It was quite frustrating having this knowing and being stuck in a young self body, where you were told "no" or "that's not possible" or maybe "not right now".

I remember looking at the mountains and just wanting to "walk on up there"
And I digress.

I'm writing this morning, to actually reframe my own thinking. I have huge dreams coming and because they are not on my timing at all, it seems, I feel stuck in an odd limbo. It's making me feel.... disgruntled. Or perhaps like that wee self who was told "no" or "not yet"

So this morning, I asked my self "what makes you passionate" and my answer is this..."sharing what I have experienced and learned so that others may see that they don't have to remain with their trauma"

This could look so many ways.... the science of the nervous system experiencing trauma. The plant allies we have. Somatic unwinding. CranioSacral therapies. Energy work. Shamanic work. Ceremony. Movement through dance/yoga. Art of all kinds.
There is something for everyone. There are things that can help for a season and then it is time to find something else. Sometimes it is as simple as someone explaining to you, how/why our body has responded the way it has.

And as we heal, we need to be reminded to celebrate, no matter how "big" or "small" it may seem. To be reminded that trauma effects us mind, body, and spirit, deeper than we realize. It takes time to heal. And yet, the healing is so much faster than the length of time the trauma has been within.

Repeat that. The healing is so much faster than the length of time the trauma has been within.

So as I write to you all this morning, I am able to breathe deeper. To shift my internal dialogue. To remember during this wait, I continue to learn more, heal more, and my passion comes reignited once again.

Blessings my friends. Still here and happy to join you on your journey ❤️

01/02/2026

A long distance event🌕🌿🔥 JANUARY 3rd, 2026 First Full Moon of the Calendar Year

I set space at the altar. Traditionally limpías are used to clear from us what no longer serves
You don’t have to be still at this moment, though it adds to it, makes it more intentional

2 ways to join…submit your name (pets and kids, for sure!) and receive a general clearing
OR
send me your personal intention…. Where do you need blocks cleared? Heaviness lifted? Just shifting your energy
General clearings receive a message within 24 hrs, personal within 48

To join:
https://casaapapacha-studiokanta.com/full-moon-limpia/

Or:
DM/EMAIL (studiokanta3@gmail.com) $20 for general, $30 for personal VENMO eguerra2024

12/02/2025

A long distance event🌕🌿🔥

I set space at the altar. Traditionally limpías are used to clear from us what no longer serves
You don’t have to be still at this moment, though it adds to it, makes it more intentional

2 ways to join…submit your name (pets and kids, for sure!) and receive a general clearing
OR
send me your personal intention…. Where do you need blocks cleared? Heaviness lifted? Just shifting your energy
General clearings receive a message within 24 hrs, personal within 48

To join:
https://casaapapacha-studiokanta.com/full-moon-limpia/

Or:
DM/EMAIL (studiokanta3@gmail.com) $20 for general, $30 for personal VENMO eguerra2024

12/02/2025

FULL MOON LIMPIA REMINDER 🌕🔥🌿

https://casaapapacha-studiokanta.com/full-moon-limpia/

11/26/2025

I wish you all could sample this…. For last week’s remedy class, I taught a heat infusion method to make an herbal oil. Rosemary and Thyme…mmmm a simple process, topped with a little black pepper for a delightful addition to a meal. Plenty of wellness support here!

Catch the class if you missed!

https://casaapapacha-studiokanta.com/course/cold-and-flu-remedies/

11/25/2025

Checking in with YOU


I'm sure most of you have felt it, the growing crowds out and about, coupled with their anxieties and personal stressors.

A sign of the immediate "holidays".

I love to connect with you all around this time to remind you that the holidays aren't the same for everyone. They are not a Hallmark reunion of forgiveness and first sighting of love... for most. Though it can happen.

The point is, where are you at? How are you doing?

Let's take a little inventory together this morning
Does the beginning of the holidays this year, feel like last year? What has changed? What hasn't?
What are your top 3 worries? If you have none, congrats! Celebrate that!
What are your joys right now? Doesn't have to be holiday related. Pick 4 of these

Please take time to write your answers and if you don't have the space to, please at least say them out loud. Let's get it out of your head. I would love to help you release some anxieties this morning.

Now. What can you put down to take a load off? Perhaps your dream of making 5 sides becomes 3. Or you enlist the help of kids/spouse/friend to put on some music and clean the house together. Ask for what you need (I know, I know!)

Maybe you want to ease the burden for someone else... "hey! Instead of gifts this year, let's go to a museum and dinner together" When one of my cousins would get ready for gift giving to my kids, I started suggesting experiences, like a zoo/museum membership. It was much more aligned with us and as a single mom, it felt so great to be able to take them to do things.

Many of us have family drama that no matter how hard we try, seems to creep into our space. Remember, you can only control your response, not what they do. So, how are you going to take care of you, before/after. For me personally, I love to smudge my house and have singing bowls or some other low tone playing quietly in the background, lively music in the kitchen so my food is infused with joy. I have former reiki students who will do a house clearing with reiki. It can be as simple as lighting a candle. It can be a self boundary "dad usually gets unruly after a few drinks. I won't stay long enough to see that this year"

And for those of you who have the lovely experiences. I'm truly excited you have that. Cherish it, not everyone gets to be in those loving moments. May your joy reach others and inspire them!

Check in my friends, see where you can let go, bring in, or re-align. You aren't alone.
If anything....

One hand on your heart
One hand on your belly
Slow breaths... in...and out...
Try and go deeper now.... in...and out...

This is a season, not a lifetime.
You've got this

Be Well
Liz xoxo

11/25/2025

Check in my friends, see where you can let go, bring in, or re-align. You aren’t alone.
If anything....

One hand on your heart
One hand on your belly
Slow breaths... in...and out...
Try and go deeper now.... in...and out...

This is a season, not a lifetime.
You’ve got this

11/25/2025

https://casaapapacha-studiokanta.com/course/cold-and-flu-remedies/

11/19/2025

Chicken w/Thyme and Peruvian peppers…respiratory health 🪴
Potatoes with garlic…. Immune boost and grounding 🥔
Roasted cauliflower with sea salt….digestive and mineral support🧂
Music while cooking….soul revive 🎶

https://casaapapacha-studiokanta.com/course/cold-and-flu-remedies/