Studio Kanta, LLC

12/02/2025

A long distance event🌕🌿🔥

I set space at the altar. Traditionally limpías are used to clear from us what no longer serves
You don’t have to be still at this moment, though it adds to it, makes it more intentional

2 ways to join…submit your name (pets and kids, for sure!) and receive a general clearing
OR
send me your personal intention…. Where do you need blocks cleared? Heaviness lifted? Just shifting your energy
General clearings receive a message within 24 hrs, personal within 48

To join:
https://casaapapacha-studiokanta.com/full-moon-limpia/

Or:
DM/EMAIL (studiokanta3@gmail.com) $20 for general, $30 for personal VENMO eguerra2024

12/02/2025

FULL MOON LIMPIA REMINDER 🌕🔥🌿

https://casaapapacha-studiokanta.com/full-moon-limpia/

11/26/2025

I wish you all could sample this…. For last week’s remedy class, I taught a heat infusion method to make an herbal oil. Rosemary and Thyme…mmmm a simple process, topped with a little black pepper for a delightful addition to a meal. Plenty of wellness support here!

Catch the class if you missed!

https://casaapapacha-studiokanta.com/course/cold-and-flu-remedies/

11/25/2025

Checking in with YOU


I'm sure most of you have felt it, the growing crowds out and about, coupled with their anxieties and personal stressors.

A sign of the immediate "holidays".

I love to connect with you all around this time to remind you that the holidays aren't the same for everyone. They are not a Hallmark reunion of forgiveness and first sighting of love... for most. Though it can happen.

The point is, where are you at? How are you doing?

Let's take a little inventory together this morning
Does the beginning of the holidays this year, feel like last year? What has changed? What hasn't?
What are your top 3 worries? If you have none, congrats! Celebrate that!
What are your joys right now? Doesn't have to be holiday related. Pick 4 of these

Please take time to write your answers and if you don't have the space to, please at least say them out loud. Let's get it out of your head. I would love to help you release some anxieties this morning.

Now. What can you put down to take a load off? Perhaps your dream of making 5 sides becomes 3. Or you enlist the help of kids/spouse/friend to put on some music and clean the house together. Ask for what you need (I know, I know!)

Maybe you want to ease the burden for someone else... "hey! Instead of gifts this year, let's go to a museum and dinner together" When one of my cousins would get ready for gift giving to my kids, I started suggesting experiences, like a zoo/museum membership. It was much more aligned with us and as a single mom, it felt so great to be able to take them to do things.

Many of us have family drama that no matter how hard we try, seems to creep into our space. Remember, you can only control your response, not what they do. So, how are you going to take care of you, before/after. For me personally, I love to smudge my house and have singing bowls or some other low tone playing quietly in the background, lively music in the kitchen so my food is infused with joy. I have former reiki students who will do a house clearing with reiki. It can be as simple as lighting a candle. It can be a self boundary "dad usually gets unruly after a few drinks. I won't stay long enough to see that this year"

And for those of you who have the lovely experiences. I'm truly excited you have that. Cherish it, not everyone gets to be in those loving moments. May your joy reach others and inspire them!

Check in my friends, see where you can let go, bring in, or re-align. You aren't alone.
If anything....

One hand on your heart
One hand on your belly
Slow breaths... in...and out...
Try and go deeper now.... in...and out...

This is a season, not a lifetime.
You've got this

Be Well
Liz xoxo

11/25/2025

Check in my friends, see where you can let go, bring in, or re-align. You aren’t alone.
If anything....

One hand on your heart
One hand on your belly
Slow breaths... in...and out...
Try and go deeper now.... in...and out...

This is a season, not a lifetime.
You’ve got this

11/25/2025

https://casaapapacha-studiokanta.com/course/cold-and-flu-remedies/

11/19/2025

Chicken w/Thyme and Peruvian peppers…respiratory health 🪴
Potatoes with garlic…. Immune boost and grounding 🥔
Roasted cauliflower with sea salt….digestive and mineral support🧂
Music while cooking….soul revive 🎶

https://casaapapacha-studiokanta.com/course/cold-and-flu-remedies/

11/18/2025

Whatcha doing this Thursday??
Gathering knowledge so you can be more in charge of your own health??
Cool, cool! See you there 🌿🔥

https://casaapapacha-studiokanta.com/course/cold-and-flu-remedies/

11/16/2025

https://casaapapacha-studiokanta.com

11/16/2025

https://casaapapacha-studiokanta.com/course/cold-and-flu-remedies/

11/14/2025

11/14/2025

What is something in your life that DOESN'T bring in fear?

Perhaps you have a bestie who's seen you through and through.
Do you have a comfort meal you love to eat or perhaps make for others?
A garden you grow? A book that's becoming worn from all the times you've read it?

It can be anything
Take a minute and bring it to mind. Take a few breaths. Fully see it in your mind. Or if you aren't visual, take some time to describe it out loud. Sit with it and see now what comes up in your body. Maybe laughter at a bestie memory. A gurgling of your stomach as you remember a fav dish. A snuggle from your furry friend

Perhaps you can smell fresh earth from the garden or hear how your feet crush freshly fallen leaves. A shared laughter at a silly golden retriever.

Now. Hold this. Hold this as a space holder, if you will. And by all means, if you find yourself wanting to add more, PLEASE do so.

Fear is really prevalent right now. And while there are personal circumstances, there is also a lot of noise, meant to distract us. Media, gossip, arguing for the sake of provoking a reaction, false realities, etc.

I felt led to write about this exercise this morning to help us all pull ourselves out from getting sucked under, over and over again. To give ourselves a direction and choice of where we want to interrupt the constant fear current.

This activity can help us redirect our focus. Remind our hearts, minds, and good ol' nervous system that not everything is wrapped in fear. Within the chaos, there are some really wonderful, beautiful things.

Be well my friends