CACC Physical Therapy - Colorado Springs North

04/15/2026

04/14/2026

Here are some little tips to keep you moving daily!

04/13/2026

Low-impact cardio exercise gives you a great opportunity to have some movement without stress on your joints. Check out some of these low-impact cardio exercises. Always check with your physician before starting any exercise program.

04/10/2026

We said we’d apologize… so here it is.

04/08/2026

Fresh, in-season, and full of nutrients! Fuel your body this spring with produce that supports movement, recovery and overall wellness.

04/07/2026

During this spring sports season, know the signs of a concussion: headache, nausea, dizziness, blurry vision, sensitivity to light/noise, confusion, or just “not feeling right.” Trust your instincts and get them checked.

04/06/2026

Plank exercises work your core muscles. These muscles support your movements and stabilize your spine!

04/02/2026

Regular exercise is one of the best things you can do for your health. Starting an exercise plan is one thing – sticking to it is another. Here are some proven ways to make exercise a lasting part of your daily life.

Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, you don’t need fancy equipment or hours of workout time to get th...

04/01/2026

Let the spring cleaning begin! Here are 10 Tips from your local PT and OT!

Before you begin your spring cleaning, we recommend creating a written list of all the tasks you want to accomplish. Making a list can also help prioritize the tasks that need to be done and virtualize the amount of work at hand. It is important to consider the amount of energy it will take to […]

03/31/2026

Thank you to all the Doctors out there!

03/30/2026

Here are some ways to get those extra steps in!