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Monday 1pm - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Heather Hembree, LMFT New World Therapy

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United States
Colorado Springs, CO
Heather Hembree, LMFT New World Therapy

I am an AASECT Certified S*x Therapist and am able to adress relational, mental health, and sexual concerns.

I am knowledgeable and supportive of a wide range of relationally and sexually diverse communities, including B**M, Kink, Poly, ENM, & TPE.

03/01/2026

Many of us learned to shrink when someone says something kind. We laugh it off, argue with it, or immediately return a compliment so we do not have to sit in the vulnerability of being seen. Accepting a compliment can feel strangely vulnerable and exposed. It requires letting goodness land without minimizing it, without qualifying it, without turning it into a joke.

For many people, discomfort with praise is not insecurity; it is conditioning. It may be religious messages, family dynamics that discouraged pride, past relationship wounds, or a nervous system that learned attention was not always safe. When appreciation feels threatening, the body reacts before the mind can reason through it.

If receiving kindness feels harder than giving it, that is something we can gently untangle together. Call or text (719) 582-6743 or schedule a free consultation at NewWorldTherapy.org. You are allowed to take up space. You are allowed to be appreciated.

02/26/2026

Most of us were given a relationship story before we ever experienced one. It usually involved one perfect match, effortless chemistry, and a clean ending labeled “happily ever after.”

Fairy tales are sweet and they give us hope. The problem starts when we expect real relationships to feel like the final scene of a movie.

A relationship can be happy, loving, and deeply aligned overall, and still have hard days. Every couple has awkward conversations. Every partnership faces stress, miscommunication, and moments of disagreement. Healthy relationships are not defined by the absence of conflict. They are defined by how people move through it.

When we cling too tightly to the fairy tale script, normal challenges can feel like failure. In reality, growth often happens inside those uncomfortable moments.

On National Tell a Fairy Tale Day, let's remember that real love is not about perfection. It is about staying present and willing to keep writing the story together.

If you would like support navigating those tough days and building something more intentional, I offer consultation calls for individuals and couples. You can reach out at (719) 582-6743 or schedule at NewWorldTherapy.org.

02/23/2026

Pets understand secure attachment better than most people.

It sounds silly, yet there is truth in it. When you leave, your dog might protest and your cat might act unimpressed. Yet, when you return, they reconnect quickly. They do not assume they were replaced or abandoned. They simply trust the bond is still there.

That is secure attachment. It is not about never feeling anxious. It is about believing the connection can stretch and still hold.

Many people did not grow up with consistent emotional safety so as adults, distance can feel like rejection and small shifts can trigger big fears. Attachment patterns are not flaws, they are learned responses.

The good news is that secure attachment can be built.

If you are noticing anxiety or reactivity in your relationships, support can help. I offer consultation calls for individuals and couples who want to build steadier, more secure connection.

Reach out for a free consultation at (719) 582-6743 or schedule online at NewWorldTherapy.org.

02/22/2026

What belief about relationships are you still carrying that needs rethinking?

Most of us did not consciously choose our relationship beliefs. We inherited them through family, religion, culture, and media. Many people are suffering because they are measuring themselves against beliefs that were never examined. Growth often begins with a simple question: Does this belief fit the values that I chose for myself?

If you are realizing that some of your relationship beliefs no longer fit, you do not have to untangle them alone. You can reach out to me at (719) 582-6743 or schedule your free consultation call through NewWorldTherapy.org.

02/14/2026

Happy Valentine’s Day

If you are partnered, may you feel chosen, desired, and understood. If you are polyamorous, may your calendar be kind and your communication clear. If you are single, may you remember that your worth has never depended on someone else.

02/13/2026

How Do You “Do” Valentine’s Day in Polyamory?

Usually with a shared calendar and at least one complicated feeling.

Valentine’s Day can bring up jealousy spikes, comparison, and a surprising amount of logistical stress. You might find yourself wondering who gets which night, whether things feel “fair,” or noticing old insecurities getting louder.

Here is something I remind clients as a polyamory therapist all the time: being poly does not mean you never feel insecure. Ethical non-monogamy does not erase attachment wounds. It simply asks you to navigate them with more honesty.

Instead of focusing on equality, where everything has to look exactly the same, try considering equity. Different relationships have different needs. One partner may want a romantic dinner. Another may want quality time later in the week. Another may need extra reassurance.

Fair is not always identical.

If Valentine’s stirs up feelings, that does not mean you are doing polyamory wrong. It means you care.

What would equity look like instead of equality?

02/12/2026

Why does approaching Valentine's Day feel like preparing for a pop quiz in Romance 101, the class that nobody remembers signing up for?

Suddenly otherwise confident adults are spiraling over dinner reservations, stalking florist websites, and wondering whether their partner expects jewelry, a love letter, a surprise weekend getaway, or a mind-reading level act of devotion.

The pressure to perform love gets weirdly intense. Social media is out here serving cinematic kisses and perfectly filtered candlelight, while your nervous system is whispering, “We are grossly underprepared!”

Here is the reality check. Love is not proven in 24 hours; it is built in the ordinary days. It lives in the way you show up when no one is posting about it. It grows in honest conversations, small repairs, and moments of genuine attunement.

This week, instead of asking, “How do I make this impressive?” consider asking, “What would actually feel meaningful?”

Remember grand gestures are optional but emotional safety is not.

02/10/2026

Safer Internet Day is February 10, 2026, and this year’s theme is “Smart tech, safe choices – Exploring the safe and responsible use of AI.”

AI can be a useful tool for ideas, organization, and learning, although it is important to remember that it is not a therapist. It cannot truly know your story, recognize risk the way a trained human can, or offer the kind of steady, accountable care that real support requires. If you notice your teen turning to AI for comfort, guidance, or help with anxiety, depression, self-worth, or relationship stress, do not panic. Let it be information: they are trying to get support somewhere. This is a good time to remind your family that big feelings need real people.

A simple script you can use tonight:
“AI is fine for research or brainstorming, but it is not the place for heavy stuff. If you are struggling, I want you to talk to me, another trusted adult, or we can get you support through therapy.”

If you are seeking support, I offer free consultation calls. You can call or text (719) 582-6743 or schedule on NewWorldTherapy.org

02/08/2026

🏈 Super Bowl Sunday can be a genuinely fun day, good food, goofy commercials, loud laughs, the half time show, and a little friendly chaos. Also, it is a perfect day to practice self-care that actually works in real life. Think: fun, with boundaries.

Here are a few game day boundaries that keep things light and still protect your nervous system. You can show up a little late, leave a little early, take a halftime breather, or step outside when the room gets too loud. You can choose a safe seat, skip discussing the spicy topics, keep your drink choices intentional, and give yourself an easy exit plan. You do not need to power through to prove you are fine.

If you are hosting, you get boundaries too. You can keep it simple, delegate, call last round when you are done, and let the house be messy tomorrow.

The goal is connection without burning yourself out.

If you want support navigating family dynamics, social anxiety, or relationship stress around events like this, I am here.
Call or text: (719) 582-6743
NewWorldTherapy.org

02/07/2026

Today is National Send a Card to a Friend Day, which is basically a socially acceptable excuse to be a little cheesy, a little sentimental, and a lot connected. If someone popped into your head recently, take that as your sign. Send the card, mail the goofy postcard, drop a voice memo, text a “thinking of you,” or write the kind of note you would want to find in your own mailbox.

If you want support navigating friendships, repair after a rupture, or simply building more real connection in your life, I would love to help.

Call or text: (719) 582-6743
NewWorldTherapy.org

02/06/2026

As we enter the season of Daddy Daughter Dances, I am reminded of the quiet but powerful lessons these experiences can offer. These evenings offer girls an embodied experience of being chosen, cherished, and prioritized without needing to earn it. They learn what it feels like to be approached with intention, treated with respect, and delighted in simply for who they are. Those sensations settle into the nervous system as early templates for safety, affection, and connection, long before they have the language to explain those concepts out loud. The memories created last far beyond the music and flowers. They become reference points for what warmth, attention, and joyful connection can feel like, shaping expectations about how one deserves to be treated later in life.

02/05/2026

Time to Talk Day is a gentle reminder that mental health struggles do not require a “good enough” reason to be real, and support does not have to wait until things hit a breaking point. In the U.K., it lands on the first Thursday in February, which means in 2026 it falls on February 5, a day set aside to normalize something that can feel surprisingly hard: simply talking.

If you have been carrying a heavy thought, a stuck worry, a relationship stressor, or that quiet kind of sadness you cannot quite name, consider this your invitation to say it out loud to someone safe. A text to a friend, a check-in with a partner, a conversation with a therapist, it all counts.

If you are not sure where to start, you can start small: “I have been having a hard time lately, can you just listen for a minute?” You do not have to perform, explain, or clean it up first.

If you would like support, I am here. You are welcome to reach out and schedule a free consultation through NewWorldTherapy.org or by texting or calling (719)582-6743..

Address

Colorado Springs, CO

Opening Hours

Monday	1pm - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://NewWorldTherapy.org/

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